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Mindful In Minutes Meditation

Mindful In Minutes Meditation

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Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life struggles like anxiety, insomnia, self-esteem and creating a morning ritual.
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This show is dedicated to transforming your life through the teachings of Yoga, Meditation and Qigong. Hosted by certified Yoga and Qigong instructor, Cindy Bartz of InterConnections, this show makes the teachings of Yoga, Meditation and Qigong accessible to everyone. When you weave these practices into your daily life you reduce stress and anxiety, calm the mind, rejuvenate the body and renew your spirit.
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Guided Meditations by Bunok

The Yoga Bunny, Bunok Kravitz

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My name is Bunok and I am on a mission to get as many people meditating as I possibly can. Join in on the mission and use my meditations. Please and thank you. If you like my content, buy me a cawffee. :) ko-fi.com/bunok
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A self-help podcast for yogis and HSP ready to let go of overwhelm and stress so that they can transform their sensitivity into a superpower. Join me to build your awareness, become embodied and turbo-charge your growth. Learn from the most inspiring and accomplished yoga teachers and coaches in the world with their personal stories, best-kept secrets, and most valuable tools and strategies. Hosted on Acast. See acast.com/privacy for more information.
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Looking for mental clarity, emotional serenity and physical wellbeing? then you are at right place. Sunita is sharing her years of practical experience in Meditation, Yoga & ancient healing system Ayurveda for the hustle and bustle of modern-day life. If you are wondering: why meditate? who has time for meditation? or if you are looking for simple ways to bring stress relief into your everyday life so it can become your second nature then this podcast is for you.
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Get your daily dose of yoga through free meditations, essays, and interviews with special guests. Yoga Anita is an author, teacher, podcaster and radio host with over 45 years in the fitness field. Her calming voice and down to earth observations will help you to live your best life through yoga, meditation, and tips from experts in the alternative health field..
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Raja Yoga Meditation is a form of spiritual practice that aims to help individuals connect with their inner selves with the Supreme Soul and achieve spiritual growth. This podcast is in Tamil language, involve discussing "vani points," which are intended to provide guidance and support for practitioners of Raja Yoga Meditation. These classes are conducted by Paramathma, who is the "father of all souls." People call Him as Shiva, Allah, God, or Jehovah, depending on their cultural and religio ...
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Light on Yoga and Meditation

Dr Swami Shankardev Saraswati & Jayne Stevenson

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Big Shakti’s podcast covers all forms of higher yoga, including Indian philosophy, Samkhya, raja yoga, bhakti yoga, jnana yoga, yoga tantra, mantra and yantra, chakras and kundalini, Sri Vidya, Eastern and Western psychology, which includes yoga psychology and the analytical psychology of Carl Jung, dreams and imagination, karma, Indian astrology, Jyotish. Published by www.bigshakti.com
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The Connected Yoga Teacher Podcast

Shannon Crow (she/her)

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The Connected Yoga Teacher Podcast is a place where yoga teachers can tune in each week to learn, connect with a supportive community and gain inspiration. After yoga teacher training it can feel like being left out in the wilderness for yoga teacher entrepreneurs. It can be overwhelming when you don't know where to begin with continuing education while running a business. This podcast addresses the real questions and challenges that yoga teachers face. Hear interviews with yoga teachers and ...
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How Yoga Changed My Life

How Yoga Changed My Life

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Join Mia and Adrienne as they interview everyday people and learn how yoga has impacted their life. Listen as they demystify the yoga studio and break down the barriers and misconceptions of what yoga truly is all about. Whatever your experiences with yoga, this podcast will shed light on the "why" yoga changes your life! This yoga, meditation, and breath work podcast is based in San Antonio, Texas. For more, go to https://howyogachangedmylife.com Follow us @yogachanged Wanna share your yoga ...
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Powerful tools for you to feel love now—and at any moment. Techniques and teachings from yoga philosophy, Advaita Vedanta, Kriya Yoga, and more that actually work and help us live a happier, more peaceful life while supporting wisdom and kindness in all. awakeyogameditation.substack.com
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MindStrong

Lewis Hatchett

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Lessons from the greatest minds with Lewis Hatchett. Including guests like Tom Curry, Jofra Archer, Dale Steyn, Will Greenwood, Dr Gordon Flett, Dr Jim Loehr, James Kerr, Dame Tanni-Grey Thompson, Rhiannan Iffland, Eric Cressey, Michael Klim, Michelle Carter, Helen Richardson-Walsh, Dr Mustafa Sarkar, and many more. Life isn’t getting any easier, this podcast will help you get stronger.
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How can we walk our walk on a deeply transitioning planet with more authenticity and grace? The Ten Laws w/East Forest podcast dives into conversations with creatives, thought leaders, musicians, researchers, dreamers and more (sometimes all of the above) as well as occasional free guided meditations plus rare East Forest musical offerings. Learn more at, eastforest.org.
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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therap ...
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It’s challenging to learn about yoga when there is so much information conveyed in a language that often seems foreign. Join veteran yoga teacher and massage therapist, Todd McLaughlin, as he engages weekly with professionals in the field of yoga and bodywork through knowledgable and relatable conversation. If you want to deepen your understanding of yoga and bodywork practices, don’t miss an episode!
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Allow Ms. Brandon’s gentle voice to guide you or your child through short meditation or relaxation practices to find the quiet, peaceful stillness within. People of all ages will develop body awareness, love and kindness and cultivate gratitude for themselves and others. Ms. Brandon’s lifelong career, and passion in life, is teaching yoga to children. Learn more at www.yogawithmsbrandon.com/about
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Maya Tiwari ~ brings alive the Goddess Force of healing to Self and Earth. Her high vibrational wisdom speaks to the soul-enriching journey of the feminine experience. She instills beauty and power to women's voices to nurture life, hearth and earth while strengthening awareness and spiritual immunity. These episodes are rooted in Holistic Medicine and India's ancient ways of healing, Ayurveda. Keep a lookout for Maya's newest book, I Am Shakti, and empowering tome for women, soon to be publ ...
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Chakra Science

Chakra Science

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This podcast is meant to set the stage for your future self, creating the tone of your yoga practice and your meditations with the goal of re-aligning your chakras to fully take in yourself, your surroundings and the universe.
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A Yogi started his spiritual sadhana at the age of 2. Renounced IT profession to a integrated Wellness Coach , Meditation Mentor & Business strategist. He is an intuitive healer, spiritual mentor dedicated to helping you to reach your highest potential, deepen your spiritual connection, and live a high vibrational life. This podcast is about Wellness & Meditation & Life coaching & Energy healing . Trained over 500000 people in India and internationally.
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We’ve been holding this podcast for 4 and a half years now, since 2020. It was created during the pandemic as an opportunity to go out and meet through ideas and sharing , using the best part of technology can offer us . It used to be a walk and talk podcast . This podcast reflects the trajectory of Psy/Prof Mélanie Berthaud - psychoanalyst, yoga/meditation teacher and hypnotherapist - as detailed in épisode 170 and you’re most welcome to leave a message , audio or written after each episode ...
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Live your best life in the second half. This no-nonsense show is dedicated to healthspan and features best-selling authors and thought leaders in nutrition, mental health, relationships, and self-improvement. Each episode also includes listener Q&A. Hosted by yoga trainer, writer, and expert speaker, Lucas Rockwood, the founder of YOGABODY.
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Sivananda Yoga Farm Podcast

Swami Sitaramananda

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Talks and lectures on varying topics about Yoga and Yoga Life including finding balance and harmony, the power of positive thinking, non-violent communication and relationships, and understanding how the mind works and functions.
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Join philosopher, educator and celebrated speaker on the cognitive sciences, Thom Knoles for inspiring insights and wisdom to support your personal evolution. Thom is an renowned expert on the relationship between quantum physics and human consciousness, and on the 5,000 year-old body of wisdom known as The Veda. For over 50 years, he has personally taught Vedic Meditation to tens of thousands of students and consulted to governments and private corporations throughout the world.
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Can the Yoga Sutra of Patanjali be applied today? Sutra means thread. Yoga Sutra is the thread of yoga. Most interpretations of the Yoga Sutra are complex and hard to understand. After investing more than 12 years studying, chanting and teaching the Yoga Sutras, Ruben Vasquez guides you on a journey exploring the wisdom of the Yoga Sutra of Patanjali. This ancient wisdom is relevant and applicable for yoga students and teachers today. Besides clear explanations and examples, each episode off ...
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Chakras & Chardonnay is a Well-Being Podcast for Wine Lovers where we explore insights from ancient wisdom teaching to empower our health, liberate ourselves from anxiety and more mindfully enjoy our wine and everything else we consume. Each episode offers a teaching that you can put into action to support your well-being as well as some fun facts tips and tasting notes on a featured wine followed by a guided relaxation to help you release stress. We explore topics like meditation, breath-wo ...
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Welcome to the Breathing Deeply Yoga Therapy and Meditation Podcast. Breathing Deeply is a Yoga Therapy and Meditation School, founded by lead teacher Brand Passalacqua in 2014. We hold online and in-person Yoga Therapy Foundations and IAYT accredited Advanced Programs and retreats along with Meditation Programs, mentor certifications and holistic weightloss with Being At Peace with Food. Breathing Deeply is made up of an active and thriving community of yogis, caregivers, therapists, teache ...
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Daily Downdog

Aria Morgan

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Welcome to Daily Downdog Meditations. Formerly known as Yoga with Aria Meditations for Life, this channel will keep my very old (and still popular meditations), including. Grounding, Gratitude, Energy, Sleep, Prenatal, Postnatal. Light, Chakra, Guided Meditations. And we will be uploading new ones!
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Ready to transform your life and manifest your dreams? Welcome to Canny Crystals; Manifestation, Mindset & Spirituality, the podcast that empowers you to harness the Law of Attraction, master your mindset, and elevate your spiritual journey. Each episode is packed with actionable insights, inspiring stories, and powerful tools to help you create a life of abundance and purpose. Whether you're new to manifestation or looking to deepen your practice, join me and special guests as we dive into ...
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The Yoga Inspired Life Podcast is your wellness focused weekly dose of inspiration, motivation and positivity hosted by Shayla Quinn. Join Shayla and special guests for real, authentic conversations about all things yoga, wellness, fitness, health, self-love, nutrition, mindfulness and everything in between. Dive deeper: http://www.shaylaquinn.com | http://www.youtube.com/shaylaquinn
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Yoga Nidra

Caroline Wirthle

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Yoga Nidra Guided Meditation Practices. Yoga Nidra is a form of guided meditation that involves deep relaxation and conscious awareness. It is a powerful tool for promoting physical, mental, and emotional relaxation and healing. Don't practice Yoga Nidra while driving or operating machinery or basically doing anything else than lying down with your eyes closed;-) More online content: https://linktr.ee/carolinewirthle Eye Pillow, that I use for Yoga Nidra: https://amzn.to/38nPzAn (Amazon Affi ...
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Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy …… Hi everyone, this is Jim Butler and welcome to the Deep Energy Podcast 1850 and 1851 - Music for Safe Spaces - Parts 1 and 2 ………….. Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. A…
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This episode of the Wisdom Podcast, recorded live as a Wisdom Dharma Chat features special guest Geshe YongDong Losar. Geshe YongDong is a Tibetan Bön lama, or spiritual teacher, in the Yungdrung Bön lineage, which is rooted in the indigenous spiritual tradition of the Himalayas. He lives in Courtenay, British Columbia, where he established and dir…
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Send us a text In this episode, we dive into the life-changing benefits of gratitude and explore how cultivating this practice can transform our outlook, improve our mental and physical health, and bring more joy to our lives. Research shows that gratitude is closely linked to greater happiness, helping us savor positive emotions, develop resilienc…
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In today's episode, Adrienne guides you through a meditation to tap into your senses and present moment awareness. If you or someone you know is new to meditating, this episode is a great starting point! Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: h…
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The quality of Swadisthan on the right side is creativity, i.e. truly inspired thoughts, ideas and actions. The quality of Swadhistan on the left side is pure knowledge, i.e. the truly discerning and discriminating power to see the innate nature of things at a new stage in our awareness called vibrational awareness.…
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Our next Yoga Therapy class starts on the 19th of November 2024: https://bit.ly/40TyxmcLearn about yoga therapy and depression from the Breathing Deeply yoga therapy framework. Brand discusses interesting stats around depression, Western medicine, and how we use the koshas and doshas to treat depression. Om Shanthi#yogatherapy #mentalhealth #depres…
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This podcast episode focuses on the third eye of intuition, ajna chakra. We have compiled two talks by Jayne and myself. The first is the introduction to the Awakening The Third Eye of Intuition Course. The second is from the Light on the Chakras and Kundalinī Course held in 2022 and 2023. Welcome to the Awaken Your Third Eye of Intuition course. T…
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Today's podcast is a yoga nidra practice, which is a meditation done lying down. Yoga nidra is very helpful at helping you relax or fall asleep. The meditation is about 20 minutes long and can be done on a yoga mat, on a couch or in bed. If you need to get up after the practice, you might want to set an alarm so you don't fall asleep for too long! …
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Dragons have been known to guard treasure from Knights and kings. They have also been known to protect knowledge, wisdom and magical places. Treasure can be anything we find special or important. So, what do you treasure? Let’s practice Dragon’s Treasure Meditation to find out what treasure is held in your heart.…
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Episode 215: Expectations | In this episode of The Yoga Inspired Life Podcast, Shayla dives into the intricate topic of expectations—those we set for ourselves, others, and even the ones society places on us. Expectations can be motivating and provide a sense of direction, but they can also lead to disappointment, stress, and burnout when they’re n…
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Connect with your inner peace: Tap into your inner source of tranquility. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 2 of a meditation series titled, "The Dance of Yin and Yang," episodes 3213-3219. THIS WEEK'S CHALLENGE: Light and Shadow Quest To observe and appreciate the duality of light and shadow in nature. Spend 10-15 m…
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Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy …… Hi everyone, this is Jim Butler and welcome to the Deep Energy Podcast 1847, 1848 and 1849 - Vibration of Stars - Parts 1, 2 and 3 ………….. Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a rev…
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Do you feel more anxious, scattered, or physically cold and dry as fall sets in? If so, you're not alone. As a highly sensitive person, I feel the shift from summer to fall intensely, and I've noticed it in my clients too. Everyone seems more tired and anxious right now. Explore why fall feels like a challenging transition from the perspective of A…
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In a world where education is available to nearly everyone, one might expect that the major challenges facing humanity would have been solved by now, leading to a more prosperous and harmonious existence. But, as we can clearly see, that’s far from the reality. In this episode, Thom explores the underlying cause: education today is focused on the w…
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Embracing Duality: Reflect on a time when you experienced a strong duality in your life. How did you balance these opposing forces? YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 1 of a meditation series titled, "The Dance of Yin and Yang," episodes 3213-3219. THIS WEEK'S CHALLENGE: Light and Shadow Quest To observe and appreciat…
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"Spending a few minutes outside before I go to bed at night, helps me sleep better at night, I notice how nature winds down for the evening. This gives me the green light I sometimes need to wind down my own day." --Your fellow meditator Are you finding it more challenging to fall asleep and stay asleep these days? If so, you are not alone. In fact…
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"I'm going through a difficult time far from my home country and dealing with the uncertainty of seeing my family again." --Julia, your fellow meditator Are you finding it more challenging to fall asleep and stay asleep these days? If so, you are not alone. In fact, meditations to fall asleep are all the rage these days of enduring the Coronavirus …
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Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy …… Hi everyone, this is Jim Butler and welcome to the Deep Energy Podcast 1847, 1848 and 1849 - Vibration of Stars - Parts 1, 2 and 3 ………….. Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a rev…
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In this guest meditation Ashley Nguyen leads us through a full moon ritual in the sign of Taurus to help us welcome stability and harness the power of this full moon. Check out Ashley and her work Follow Ashley on instagram Learn more about Awake in Wellness Book a reading with Ashley Thank you to our sponsor Helix- visit helix/com/mindful More Min…
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Gena Catalucci of @the.mainsqueeze.co is the owner of The Main Squeeze Connection. She started juicing to heal herself and started sharing her recipes with friends. Now she has a thriving business with over 44 juicing recipes. She also is a strong proponent of sustainability and only produces a quarter bag of trash a day! Check out Gena and her bus…
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Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy …… Hi everyone, this is Jim Butler and welcome to the Deep Energy Podcast 1847, 1848 and 1849 - Vibration of Stars - Parts 1, 2 and 3 ………….. Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a rev…
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Drift off to sleep with soft music and gentle guidance through this Yoga Nidra. Yoga Nidra is like a mental massage, smoothing out the activity of thoughts and helping you to get the rest that you need. Support the show Listen on Insight Timer https://insighttimer.com/elkejohnson Subscribe @Restful Medicine on YouTube https://www.youtube.com/channe…
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Are you ready to dive into some advanced stress reduction techniques? These next sessions will have you actively shaping your practice to fit your unique needs. Over the next three sessions, I'll be your guide as we explore your inner landscape, uncovering your very own personal stress-reducing techniques and tricks. Today, let's start a journey to…
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This Yoga Nidra meditation is for times of deep sorrow and sadness. Give yourself this time to step into your darkness to remember who you are and begin to alight and shift the perspective deep within your ever-loving heart. Transmute the pain of your heart into the joy of your soul. Support the show Listen on Insight Timer https://insighttimer.com…
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This meditation aims to regulate your nervous system and to help to dissipate the feelings and reactions to anxiety, allowing a pathway to a clearer and more peaceful presence of mind and body with renewed clarity and calm. Yoga Nidra provides the tools for maintaining a sense of well-being and peacefulness, allowing the fluctuations of the mind to…
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This yoga nidra meditation is for finding and resourcing the power of self-love. No matter how you feel about yourself right now, this yoga nidra will guide you into a space where it is safe to explore and open yourself up to the possibility and flow of love. Support the show Listen on Insight Timer https://insighttimer.com/elkejohnson Subscribe @R…
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In this episode, Maria Mayes sits down with Birgitta Visser, a Soul empowerment Coach, Divine Channel, and Light Language Healer. Birgitta shares her incredible journey from overcoming personal trauma to discovering her mission of helping others reconnect with their true selves. As a conduit for ascended masters and light beings, Birgitta offers pr…
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