Parhaat Brianna Battles Podcastit (2024)

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16 | The Truth About “Bouncing Back:” How to Navigate Postpartum Recovery & Your Fitness Goals w/ Brianna Battles 40:17

29d ago40:17

40:17

“There's so many outdated belief systems associated with birth, recovery and fitness.” In this episode, fitness coach Brianna Battles helps me explore common misconceptions that can create unrealistic expectations and impact women's postpartum recovery. She shares her own traumatic birth and recovery experience, which shed light on the need for bet…

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EE 227: Music, Jiu Jitsu & Life with Scott Stilwell 2:17:26

6d ago2:17:26

2:17:26

In this episode, I have the pleasure of sitting down with Scott Stilwell, one of my first black belts and a longtime training partner in Brazilian Jiu-Jitsu. We've been honing our skills together for 15 incredible years! Beyond BJJ, Scott is a devoted husband, father, and talented musician—truly an all-around amazing person. Join us as we dive into…

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171: Judo Athlete Julia Scardone's Experience of Pregnancy and Returning to the Mat After a C-Section 1:06:21

7d ago1:06:21

1:06:21

Today, Julia Scardone joins me as she shares about her career as a Judo athlete and how she’s embraced the change and growth in motherhood. She discusses how she approached her training during her (unexpected!) pregnancy and how, despite having an emergency c-section was determined to get back to the mat as fast as possible. She soon learned how di…

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19 | Co-Sleeping, Bed Sharing, & Sleep Training: Debunking Myths & Rethinking Your Approach to Sleep w/ Rachael Shepard-Ohta 39:32

8d ago39:32

39:32

Forget what you’ve heard about sleep training — let’s explore a baby-led, flexible approach. Like many parents, Rachael Shepard-Ohta, founder of Hey Sleepy Baby and host of the No One Told Us podcast, discovered that traditional sleep training methods didn’t work for her child. In this episode, we debunk common misconceptions about sleep training a…

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18 | Pregnancy Round Two: Fertility Myths and Mindset shifts 17:49

12d ago17:49

17:49

In this episode of Partners Beyond Parenthood, I’m sharing a personal update on my journey through my second pregnancy. I reflect on the differences between my first pregnancy and this one, from the decision to expand our family to managing pregnancy while raising a toddler, and how my knowledge as a parent has grown. I also dive into common miscon…

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EE 226: Pete Serrano for WA Attorney General 2:08:29

13d ago2:08:29

2:08:29

In this episode, I sit down with Pete Serrano. Pete and I met several years ago through mutual friends, and I was excited to see someone with his strong values and moral compass seeking political office here in Washington State. He is determined to combat the erosion of our constitutional rights that we've experienced over the last decade, and I be…

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EE 225: Building Strong Culture Starts in the Details 1:08:14

20d ago1:08:14

1:08:14

In Episode 225, I embark on a solocast to explore some intriguing topics that have been shaping my perspective lately. First, I share my recent trip to 1st Phorm, where I was truly blown away by their incredible culture. It was an eye-opening experience to witness what they’re building down there, and I can't wait to tell you all about it! Next, I …

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Navigating Life While Living With Long Covid- An Interview With Brianna Beasley 58:19

22d ago58:19

58:19

It's episode 12 of Carrie's Always Talking! At the top of the episode, Carrie discusses the choice to make this 12th episode the last of the season. She thanks her listeners for following along for the last couple of months and encourages anyone who wants to come on the podcast for season 2 to reach out. In this episode, Carrie chats with Brianna B…

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17 | Introducing Solids: Baby Led Weaning vs Purees? 11:59

22d ago11:59

11:59

Ready or thinking about the next step of how to introduce solids to your little one? In this episode of Partners Beyond Parenting, I share my personal journey of navigating baby-led weaning and why it became the main method we chose. If you're approaching your baby's six-month milestone and debating between purees, baby-led weaning, or a mix of bot…

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170: How CrossFit Affiliate Owner Adam Fuller Created a Safe and Supportive Environment for Pregnant + Postpartum Athletes with the Pregnancy & Postpartum Athleticism Certification 36:15

27d ago36:15

36:15

Adam Fuller is a CrossFit Level 4 Coach, garage affiliate owner (CrossFit Thin Air, Buena Vista, Colorado), and Pregnancy & Postpartum Athleticism Coach. He tells us his story of opening and growing his affiliate, why he decided to become a P&PA Coach, and how he applies the certification in more ways than just pregnancy & postpartum. He has a pass…

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EE 224: Bring Back the Trades with Tyler Williams 2:23:31

27d ago2:23:31

2:23:31

In Episode 224 I sit down with Tyler Williams. Tyler and I have known each other since high school and went our separate ways shortly after graduation. 20 years later we’ve reconnected and found we are on a shockingly similar path of jiu jitsu, capability, and resistance! One of Tyler’s missions is to make the trades cool again! He wants to empower…

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Five-time MLS champion and veteran of 134 USMNT appearances, legendary defender, Jeff Agoos Joins the Boys at OTB. 43:44

29d ago43:44

43:44

In this episode of OTB, hosts Kevin Flynn and Dave Gallego sit down with U.S. soccer legend Jeff Agoos. A five-time MLS champion and veteran of 134 national team appearances, Agoos shares insights from his storied career, from playing in the World Cup to his experiences in Major League Soccer’s early days. Jeff shares stories from his extensive car…

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EE 223: The Postpartum Athlete with Brianna Battles 2:15:03

1M ago2:15:03

2:15:03

In Episode 223 I sit down with Brianna Battles. Brianna is a mother, wife, athlete, jiu jitsu practitioner and so much more. Her area of expertise is in helping women on their fitness journey as they transition into motherhood. Her mission is to change the culture around fitness during pregnancy and postpartum. This is an important episode as so ma…

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169: An Overview of Pelvic Floor Physical Therapy with Mindy English, PT, DPT, OCS 51:56

1M ago51:56

51:56

Pelvic floor physical therapy is becoming more and more of a mainstream thing…but we have a long way to go. Mindy English is a PFPT local to Eagle, Idaho who chats with us today about what pelvic floor physical therapy is, why it’s helpful, and why she’s so passionate about it. Mindy took the Pregnancy & Postpartum Athleticism Certification and it’…

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Child Free By Choice with Courtney Alesandro 43:49

1M ago43:49

43:49

In episode 11 of Carrie's Always Talking, Courtney Alesandro joins Carrie to discuss the complexities of being child-free by choice, exploring societal norms, personal choices, and the emotional landscape surrounding motherhood. They delve into the value of women beyond their roles as mothers, the impact of patriarchy on women's decisions, and the …

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Legendary ESPN, Fox Sports, & FIFA Women’s World Cup soccer play-by-play broadcasting pioneer JP Delacamera shares his journey through the world of soccer 52:05

1M ago52:05

52:05

In this episode of Over the Ball, hosts Kevin Flynn and Dave Gallego welcome soccer broadcasting pioneer JP Delacamera. They discuss the recent performance of the US Men's National Team, the impact of youth in soccer, and the expectations surrounding new coach Pochettino. The conversation also touches on the current state of the English Premier Lea…

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EE 222: Round Two with Jeff Smith of Colorado Craft Beef 2:13:26

1M ago2:13:26

2:13:26

In Episode 222 I sit down with Jeff Smith from Colorado Craft Beef! This is Jeffs second time on the show and during round one we delved much deeper into ranching and the beef industry. That was Episode 170 for anyone interested. This time we talk jiu jitsu, leadership, business and discuss some of the new products and direction that CCB is headed.…

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168: Peeing When You Lift Heavy and Intra-abdominal Pressure with Antonia Henry 57:19

1M ago57:19

57:19

Today I have with me Antonia Henry, owner and head coach of A1 Fit Coaching and P&PA Coach, as we discuss what the research actually is saying about intra-abdominal pressure (IAP) and how that translates to your lifting. We discuss common reasons you may be peeing while you lift and what can be done about it, as well as dig into more about IAP and …

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15 | How to Achieve Financial Freedom as a Parent & Invest in Your Child’s Future w/ Sanskriti Nigam 43:11

1M ago43:11

43:11

Can you achieve financial freedom with the added expense of parenthood? When corporate tax director Sanskriti Nigam became a mother, her approach to money and career took a major turn. In this episode, she shares what she’s doing to reach financial freedom, from launching a side hustle to empower women of color through financial literacy to taking …

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MASL Commissioner Keith Tozer joins the boys on OTB to discuss indoor soccer’s bright future, MASL’s growth, his coaching legacy, and the evolution of the game. 47:14

2M ago47:14

47:14

In the latest episode of *Over the Ball*, the hosts dive deep into the US Men's National Team's disappointing performance against Canada, calling out their lackluster play, sloppy defense, and seeming apathy on the field. They also explore the brewing battle for the goalkeeper spot between Patrick Schulte and Ethan Horvath, while expressing cautiou…

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EE 221: Truth and Capability with Dave Barton 2:17:14

2M ago2:17:14

2:17:14

In Episode 221 I sit down Dave Barton. Dave and I connected when he joined our online accountability team Forge Ferocity, and it became immediately apparent that Dave holds a ton of wisdom and valuable perspectives. We’ve had countless conversations via Zoom and I’ve told him for months that when we link up a podcast appearance is mandatory! Well, …

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167: Life Update with Retired UFC Fighter Miranda Granger (She's Pregnant Again!) 48:33

2M ago48:33

48:33

Today I sit down with my friend Miranda Granger who is a retired UFC fighter and is now pregnant with her second baby. Miranda reflects on her journey as a fighter and how she came to the decision to have her first baby and how that changed her as a fighter. She’s excited for the next phase of motherhood with her second baby and anxious to see how …

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Stronger Than You Think: Processing Grief and Moving Forward with Melissa Watters 56:24

2M ago56:24

56:24

It's Episode 10 of Carrie's Always Talking! Can you believe we're in the double digits? This week, Carrie chats with her Aunt, Melissa Watters (Missy) about the sudden death of her husband, Darrin, 14 years ago. Melissa discusses the details of that life changing day and her journey to provide for her daughters while managing her immense grief. Her…

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14 | Traveling with a Baby: Road Trips, Air Travel, and Equipment Tips 16:20

2M ago16:20

16:20

You've probably heard of the horror stories when parents travel with their kids and their baby just won't stop crying. Or maybe you've been scarred because this happened to you! In this episode of Partners Beyond Parenthood, host Saba Bosuener discusses traveling with a baby and how to make the experience as smooth as possible. Drawing from her own…

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Soccer Media Guru John Bolster Joins the OTB Boys for an Epic Deep Dive into All Things U.S. Soccer 34:56

2M ago34:56

34:56

This week on the Over the Ball soccer podcast, hosts Kevin Flynn and Dave Gallego are joined by special guest and veteran soccer media guru John Bolster for an episode you won’t want to miss! Tune in as they dive into the excitement surrounding the start of the Premier League, share their thoughts on the new Hope Solo documentary, and take an in-de…

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EE 220: Guns & Gis 011 Recap 2:18:56

2M ago2:18:56

2:18:56

In Episode 220 we all sit down to recap a very powerful weekend at the conclusion of Guns and Gis Class 011! This program continues to amaze me as we’ve been able to touch so many lives and change the trajectory of those who share the weekend with us! Like I always say, this course is less about shooting and fighting and more about growing as a hum…

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13 | Navigating Early Childhood Intervention: Speech and Language Development w/ Jill Urbane 34:44

2M ago34:44

34:44

In this episode, I am joined by Jill Urbane, an early childhood interventionist and social worker with over 25 years of experience. Jill shares her unique journey from working in psychiatric units and prisons to becoming a passionate advocate for early childhood development. We delve into her expertise in speech and language development, behavior m…

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EE 219: Heal and Flow with Eben Britton 1:59:21

2M ago1:59:21

1:59:21

In Episode 219 I sit down with Eben Britton. Eben recently came to Lake Stevens Washington to host his Heal & Flow event. He and his amazing girlfriend Kat facilitated an amazing weekend that I was lucky enough to be a part of. They then stayed an extra week and attended our Guns and Gis camp! We really had the opportunity to bond and get to know e…

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166: Being a Pregnant Athlete from the Perspective of OBGYN and P&PA Coach Lamia Zafrani 1:03:39

2M ago1:03:39

1:03:39

Today, I have with me OBGYN and Pregnancy & Postpartum Athleticism Coach, Lamia Zafrani, who shares with us what her life currently looks like as a pregnant athlete. Lamia is an incredible resource and collaborator and is actually one of the expert interviews in the P&PA Course itself. I truly value her perspective and work in this community! Today…

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12 | Marriage After Kids: Tips on Balancing Partnership & Parenthood w/ Dr. Lindsay Cavanagh 41:43

2M ago41:43

41:43

Life changes in countless ways after having kids, and the relationship with our partner is among the most affected. In this episode, Dr. Lindsay Cavanagh joins me to explore how parenthood impacts marriages and challenges our sense of self. We discuss the communication breakdowns that arise from the overwhelming demands of parenting, outside factor…

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Getting Back to Baseline: A Story About Mental Health and Wellness with Paul Fields 50:14

2M ago50:14

50:14

It's episode 9 of Carrie's Always Talking! In this episode, Carrie chats with her friend and past improv teammate, Paul Fields, who graciously shares his experience with depression and his journey towards recovery. They discuss the importance of speaking up and seeking help, as well as the challenges of dealing with mental health issues. Paul empha…

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Professors Rick Burton & Dr. Norm O’Reilly talk sports marketing and discuss their newest book, "The Rise of Major League Soccer" 55:13

2M ago55:13

55:13

On today's episode of Over the Ball, we're thrilled to welcome Professors Rick Burton and Dr. Norm O'Reilly, two of the foremost authorities in sports business and marketing. These accomplished scholars bring a wealth of knowledge and experience to the show, having authored several influential books on the sports industry. Their latest collaboratio…

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EE 218: Our Friends at Fieldcraft with Greg Lapin 1:42:03

2M ago1:42:03

1:42:03

In Episode 218 I sit down with my main homie Greg Lapin. Lapin has recently experienced something he never imagined and that’s being on the other side of the law regarding the Fieldcraft debacle. Both Lapin and Mike are innocent men, but the story is long and nuanced, and Lapin unpacks just how egregious this nightmare was when he and Mike were cha…

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165: What It Means to Be a Pregnant Athlete #iamapregnantathlete 39:25

2M ago39:25

39:25

We’re told “just do what you’ve always done” and “just listen to your body”, but we know that this is not enough. I hope by the end of this episode you gain a better understanding of how to train during pregnancy and why we need to adjust in the first place. I dive into mindset (athlete brain), core + pelvic health considerations, and more. If you’…

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How Different Could It Be? 24:11

2M ago24:11

24:11

In episode 8 of Carrie's Always Talking, Carrie's on her own this week. She introduces the podcast and encourages listeners to reach out if they would like to share their stories in a future episode. She reflects on last week's episode and the theme of moving to a new place. Carrie shares a little bit about her journey of moving to Belfast, Norther…

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11 | Empower Your Birth Experience: How to Prepare Your Pelvic Floor for Birth & Recovery w/ Sophie Villeneuve 42:33

2M ago42:33

42:33

Do you know how important the pelvic floor is to your health? From pregnancy to postpartum, the pelvic floor plays a critical role in preparing the body for an easier birth and speedy recovery. In this episode, expert Sophie Villeneuve shares insights on when strengthening or relaxing the pelvic floor is necessary, preventing injuries during delive…

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EE 217: Spiritual Healing with Tyler Stanaway 2:23:47

3M ago2:23:47

2:23:47

In Episode 217 I sit down with podcast regular, Tyler Stanaway. After my friend Giorgio killed himself a few weeks back, Tyler suggested we talk about trauma, suicide, abuse etc., as you never know who’s in a dark place and who needs to hear a message of hope and encouragement. Hopefully the EE listeners pull some value out of this conversation, I …

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Say It Out Loud with Lori Bedell 47:44

3M ago47:44

47:44

In Episode 7 of Carrie's Always Talking, Carrie chats with her friend, Lori Bedell, a professor at Pennsylvania State University, about her life changing move from State College to Maine. Lori shares that Maine is a place she's wanted to live for the last 32 years and what it's been like to realize this dream. She discusses how empowering the exper…

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10 | Being a Role Model and fostering healthy habits at home: Drew Griesel’s Holistic Wellness Approach to Parenting and Partnership 41:38

3M ago41:38

41:38

Have you ever wondered how you can show up as the best version of yourself in your busy day-to-day life, knowing that you are your children’s most influential role model? In this episode of Partners Beyond Parenthood, Saba Bosuener welcomes Drew Griesel, a fitness, health, and wellness coach with a background in Krav Maga. Drew shares his journey f…

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Legendary Carli Lloyd, two-time FIFA Women’s World Cup champion and USWNT icon, joins hosts Kevin Flynn and Dave Gallego for an episode you won’t want to miss. 45:44

3M ago45:44

45:44

Carli brings her unparalleled experience, insights, and passion for the game, offering a deep dive into the recent performances of the USWNT and USMNT at the Paris Olympics, her experiences in soccer, and the impact of new USWNT coach Emma Hayes. Kevin and Dave explore Carli’s incredible career, her tireless dedication to her game and draw inspirat…

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EE 216: The Patriotic Islander Round 2 2:34:15

3M ago2:34:15

2:34:15

In Episode 216 I sit down with Wil Ngotel for round two! Wil is my right-hand man at Electric Jiu Jitsu and has brought so much positive energy to our mats over the last 4 years that he’s been a part of our academy. He has started his own podcast “The Patriotic Islander” where he hopes to inspire his community to seek personal excellence and live a…

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164: Why My Boys Have a 4 Year Age Gap and Why it’s Worked for Us 33:40

3M ago33:40

33:40

A little more personal of a podcast today… with my youngest son Chance’s birthday coming up (turning 7!), it had me reflecting on the decision to have a second baby and what that looked like. I wasn’t even in a mental place to think about another baby for the first 3 years postpartum after Cade, but I knew we wanted to have a second. I have had exp…

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Challenging the Battle Analogy in Cancer with Courtney Alesandro 25:34

3M ago25:34

25:34

In episode 6 of Carrie's Always Talking, Carrie has Courtney Alesandro join again to follow up on their episode from last week. The idea that dying is a moral failure and the cancer battle analogy are discussed in this mini episode. Courtney is a breast cancer survivor as well, and she shares some of her insights around how the idea of losing a bat…

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9 | How to survive your first flight with an infant 9:35

3M ago9:35

9:35

Have you been feeling overwhelmed and scared at the thought of taking your first trip with your baby? Worried that your baby will cry throughout the journey and that the trip will end up making you feel even more exhausted? In this episode, I walk you through everything you need to know about traveling with an infant for the first time. Drawing fro…

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Accomplished writer and commentator Michael Langdon shares “The Most Amazing Soccer Stories of All Time.” 43:39

3M ago43:39

43:39

This week’s episode of the "Over The Ball" soccer podcast, featuring Michael Langdon, offers an engaging deep dive into the world of football, hosted by an accomplished writer and multi-award-winning video producer. Michael joins the boys at OTB to discuss his book, 'The Most Amazing Soccer Stories of All Time', and share some intriguing stories fr…

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EE 215: The Dry Fast Post-Game Show with Sean McCormick 1:20:44

3M ago1:20:44

1:20:44

In Episode 215 I sit down with Sean McCormick to recap how the 5-day dry fast affected us both during and afterwards. We discuss in detail what the experience entailed and how we’ve felt in the days following, after reintroducing food and water. Again, the process of dry fasting is to abstain 100% from both foods and fluids. This was one of the mos…

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Finding Joy in Everyday Experiences with Courtney Alesandro 42:43

3M ago42:43

42:43

In Episode 5, Carrie and Courtney discuss the importance of taking risks and following your instincts. They share personal stories of times when they followed their intuition and made decisions that led to fulfilling experiences. They emphasize that there are no rules in life and that it's okay to say no to things that aren't for you. They encourag…

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8 | From High-Risk Pregnancy to Living in the NICU: A Parent’s Guide to Healing, Partnership, & Parenting a Micro Preemie w/ Parijat Deshpande 42:52

3M ago42:52

42:52

Pregnancy is already a transformative time for parents, but high-risk pregnancies can bring unique challenges that test your spirit and resilience. For Parijat Deshpande, her experiences with preterm labor and loss led to become a leading voice in trauma-informed high-risk pregnancy care. In this episode, she shares her story and how her company, R…

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Author, magazine writer, and speaker Elizabeth Rusch visits OTB to discuss her book “A Greater Goal: The epic battle for equal pay in women's soccer--and beyond” 41:32

3M ago41:32

41:32

While Kevin’s lost at sea, Dave talks to author Elizabeth Rusch about her new book, 'A Greater Goal: The Epic Battle for Equal Pay in Women's Soccer and Beyond' to explore the fight for equality in women's soccer, the challenges faced by the women's national soccer team, and the need for a coach for the men's team. Elizabeth shares the inspiration …

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EE 214: The Dry Fast Pre-Game Show with Sean McCormick 2:21:28

3M ago2:21:28

2:21:28

In Episode 214 I sit down once again with Sean McCormick. Sean is no stranger to the show and is a local friend of mine who is heavily into biohacking! Sean and I had the crazy idea of trying a 5-day dry fast after reading the book “The Phoenix Protocol”. Just to be clear a dry fast is NO fluids and NO food, absolutely nothing! We decided to sit do…

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