Parhaat Chantelle Dyson Podcastit (2024)

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EP54 Rewriting the Story of the Narcissist in your Life: A review of the book ‘It’s Not You’ 32:15

5d ago32:15

32:15

Send us a text Ever wish you could rewrite the past? Sadly, we can’t turn back time, but we can definitely rewrite our future—and that’s exactly what we’re diving into today. In this episode, I break down Dr. Ramani Durvasula’s game-changing book, “It’s Not You”. This book is an absolute MUST-read if you’ve ever found yourself tangled up with a nar…

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How to Avoid the ‘September Slump’ and Stay Confident as a Single | Ep 113 28:45

6d ago28:45

28:45

September is here, and it's the start of Autumn creeping in. Having worked with singles over the past three years, September always has a single shift. Gone are the highs of all those sunny days, and in come the lows of the short, dark days. With Christmas items already appearing in stores, I'll be sharing the importance of preparing for the colder…

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EP53 When the Heart Breaks Twice: The Pain of Post-Divorce Breakups 40:39

12d ago40:39

40:39

Send us a text After a divorce, many of us expect the worst of our emotional struggles to be over. But, as I've come to understand through my own journey and conversations with others, the first relationship after a divorce can bring a heartbreak that’s unexpected and uniquely f*cking painful. In this episode, I dive into why this post-divorce hear…

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You can be happy being single AND want to date at the same time | Ep 112 21:19

13d ago21:19

21:19

In today’s epsiode, you’re getting my approval to be out and proud about being single… AND want to be in a relationship at the same time. I’ve noticed a narrative in the single space that being single means you have to embrace singlehood only. And sure, there’s a time and a place to take a break from dating. For some, that break never ends! But for…

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EP52 Taking Back the Calendar and Taking Back your Life: How to Handle Anniversaries After Divorce 31:10

19d ago31:10

31:10

Send us a text In this episode of "The Divorce Chapter" podcast, I reflect on the challenges of coping with anniversaries after a divorce. As someone who's been through the utter shitshow of a marriage ending, I know first-hand how difficult these days can be, especially in that first year. Anniversaries, such as your wedding date or other signific…

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Why "I'll Just End Up Getting Hurt Again" Doesn't Have To Be Your Dating Future | Ep 111 24:21

20d ago24:21

24:21

You're over your ex, you're ready to take a step into dating... but you don't want to get hurt again. And I get it. The last time you were dating, it ended up causing you upset. You felt hurt, had to work through a bunch of emotions and you ended up exhausted from the whole experience. So this episode is designed to remind you that doesn't have to …

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Moment #10 - Not EVERY Friendship Is Meant To Be Forever 16:28

23d ago16:28

16:28

Looking back at Episode #9, there's a bunch of ways you can find new friends... but depsite the strategies shared in that episode, it can feel hard to find friends when you don't have that bestie like other people do. You yearn for someone that you can be as close as... But some friendships aren't meant to be forever. We certainly can't force that …

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EP51 The Hidden Red Flags of Domestic Abuse: Are You Missing the Signs? 33:04

26d ago33:04

33:04

Send us a text In this episode, I look into the often-overlooked signs of abuse in relationships (after touching on Betrayal Blindness too). Abuse isn't always obvious; it can be subtle, manipulative, and deeply damaging. That’s why I’ve highlighted 15 key indicators that you or someone you know might be in an abusive relationship. 1. Physical Viol…

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5 Life-Changing Lessons I've Learned in the 5 Years Since My Divorce | Ep 110 30:22

27d ago30:22

30:22

It's hard to believe that it's been 5 years since my separation... in 2018 I was getting married, but by the following summer in 2019, I was back home living with my parents. At the time, it felt like my whole life was up in the air. Everything I'd worked for in my late teens was gone in a flash. It was what needed to happen... but that didn't make…

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Moment #9 - The ONE Question Every Single Person Should Ask Themselves 9:55

30d ago9:55

9:55

In today's moment, I'm jumping back to Episode #57 with a question that you need to be asking yourself every 90 days to check in with yourself, to work out if single life it really for you, and to make sure you're truly happy with the path that you're on. (And this even applies when you aren't single! But matters MASSIVELY if you are single - to ma…

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EP50 The Single Spark Chapter: From Divorce to Development and Dating with Chantelle Dyson 55:54

1M ago55:54

55:54

Send us a text In this episode of "The Divorce Chapter" podcast, we welcome the brilliant Chantelle Dyson, a certified life coach, educator, speaker, and podcast host. Chantelle, who divorced in her 20s after only a year of marriage, shares her journey of self-discovery and personal growth. She discusses the societal pressures that often dictate li…

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Ghosted! Should You Reach Out or Move On In Dating? | Ep 109 24:24

1M ago24:24

24:24

If you've been dating for any length of time, then you've probably been ghosted in that time too. It's an all-too-common experience in today's dating world, and it can leave you feeling confused, hurt, and unsure of what to do next. When someone you've been dating suddenly disappears without a word, it can be tempting to reach out, send a text, and…

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Moment #8 - Stop waiting for a relationship to go and live your single life! 13:44

1M ago13:44

13:44

I know it's easy to think that your life needs to be on hold whilst you wait for the right relationship to come along. We tell ourselves we'll start living fully once we have a partner to share it with, won't go on that solo trip, won't see that show, can't go on holiday. But what if the key to finding happiness is embracing and enjoying your singl…

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EP49 The 52nd Birthday Chapter: 52 Things to Do on Your Own 38:54

1M ago38:54

38:54

Send us a text In this episode of The Divorce Chapter podcast, I’ve been a bit inspired by my 52nd birthday tomorrow, and so giving you "52 Things to Do on Your Own." Following my divorce, I had to really relearn being on my own, and this escalated even more in the Panny-D. Now, I want to inspire you to find your own joy in alone time, whether you'…

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HELP! I Want A Relationship But I Don't Want To Give Up My Freedom + Individuality As a Single | Ep 108 27:58

1M ago27:58

27:58

"When you find someone that you genuinely care for and want to be with but have hesitation simply because you're concerned about giving up freedom and individuality." This was a comment made in our Facebook group when I asked the question "What have you been finding a challenge with in your single/dating life recently?" and in today's podcast I go …

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Moment #7 - You can still feel lonely in a relationship (and how I felt it this week) 11:55

1M ago11:55

11:55

I know I talk *a lot* about loneliness. If you’re single, we know it’s a risk factor, and that makes sense - you don’t have that person to go home to, you can be left out of invites from your coupled up friends who “didn’t think you’d want to be invited” and you can feel that sense of not being a priority to anyone… But I always want to emphasise t…

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EP48 Happily Ever After: Divorce to ‘I Do’ for Marriage 2.0? 25:53

2M ago25:53

25:53

Send us a text In this episode of The Divorce Chapter, I look at finding "happily ever after" after divorce, particularly focusing on the potential for new relationships and maybe even saying ‘I do’ again. Inspired by my goddaughter's wedding today, I reflect on the value of love and commitment, even after the heartbreak of a failed marriage. My ma…

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Staying Single is SMARTER Than Being in the WRONG Relationship | Ep 107 20:40

2M ago20:40

20:40

----- RESOURCES: - Download my FREE Dating Non-Negotiables Guide - Join the FREE Facebook Group - Visit my website: www.chantellethecoach.com - Follow me on Instagram: @ChantelleTheCoach - Follow me on TikTok: @ChantelleTheCoach And if you loved this episode, HIT SUBSCRIBE to stay up to date for your weekly dose of The Single Spark. ----- Music fro…

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Moment #6 - The Real Reason You’re Lonely in Single Life 13:57

2M ago13:57

13:57

Just because you’re single doesn’t mean you’re lonely… but we know being single makes you more likely to experience loneliness, which can lead to all kinds of knock on effects to your mental health. It can make you feel like you don’t matter as much as other people, like no one would notice if you were gone, and like everyone else has other stuff g…

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EP47 When Independence Goes Too Far: Tackling Hyper-Independence 33:22

2M ago33:22

33:22

Send us a text In this episode, we take a look at hyper-independence, a common but often overlooked issue that many of us face after going through a divorce. It maybe starts as a new found independence and autonomy after breaking free from a co-dependent toxic relationship…. But soon ends up going to the other extreme where we refuse to ask for hel…

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Why Going on MORE Dates Won't Actually Help You Find Your Perfect Match | Ep 106 27:35

2M ago27:35

27:35

It's easy to that that going on more dates will equal a higher chance of you finding that ultimate relationship. But there's a reason why going on more dates might actually be preventing you from having success in dating and why "dating is a numbers game" is a nuanced myth! And take it from someone that only went on 16 first dates scross the three …

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Moment #5: What does love really look like? 11:40

2M ago11:40

11:40

Taken from the inspiration of Episode 4, I share a moment I experienced in my personal development journey, when I started to question everything around me. And one of the things I had to look back at in my past, to work out where I got this skewed understanding of it from, and actually find out what it really meant was “what is love?”. So today, I…

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EP46 The 'Dear Loves Just Breathe' Chapter: Post-Divorce Decluttering with Elisa Lindstrom 26:57

2M ago26:57

26:57

Send us a text In this week’s episode of The Divorce Chapter podcast, I had a fantastic conversation with Elisa Lindstrom, a decluttering expert and founder of "Dear Loves Just Breathe." In our discussion, Elisa shares her personal journey, where she began her own decluttering journey amidst a challenging divorce. Elisa's insights into the emotiona…

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How to Get Your Single Spark Back After A Break Up | Ep 105 29:13

2M ago29:13

29:13

Welcome to the BRAND NEW episode of the new era of this podcast, The Single Spark. We say goodbye to The Single Girl's Guide to Life to welcome in a fresh era the The Single Spark. Don't worry - it doesn't mean we're entirely changing. This is still the podcast for singles, but this time we're in our 30s - Chantelle turned 31 this very week and lif…

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EP45 Breaking Free from Codependency: Reclaiming your ‘Self’ after Divorce 34:00

2M ago34:00

34:00

Send us a text In this empowering episode, we go deep into the concepts of self-care, self-love, and self-worth, and explore how they are crucial in overcoming codependency, especially in the aftermath of divorce. We cover: 💗The Fabergé Egg Analogy: Learn how to recognise and protect your unique value. 💗Understanding Key Concepts: Differentiate bet…

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EP44 Behind Closed Wallets: Understanding and Overcoming Financial Abuse 35:06

2M ago35:06

35:06

Send us a text In this episode of the Divorce Chapter podcast, I dive deep into the often overlooked and insidious issue of financial abuse. I share my own experience of being financially controlled and manipulated by my ex-husband and discuss how financial abuse can happen to anyone, regardless of age, gender, or economic status. You’ll hear about…

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EP43 The LEGALLY NIK Chapter: Bridging the Gap in Navigating Co-Parenting Challenges 44:01

3M ago44:01

44:01

Send us a text On this week’s episode we have the amazing Legally Nik as our wonderful first ever guest on the Divorce Chapter pod. Nik is a trained family lawyer specialising in child protection and she also is a co-parenting, counter- parenting mentor. Bridging the gap between the law and real life, Nik provides not only legal guidance to your pe…

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EP42 The Infidelity Industry: What the Ashley Madison Documentary Missed 37:23

3M ago37:23

37:23

Send us a text This week’s episode looks at the controversy and scandal of infidelity through the lens of the Ashley Madison documentary now streaming on Netflix (*spoiler alert for those who haven’t yet watched it*) (There is also a trigger warning for suicide) As someone who has navigated the painful path of betrayal and divorce, I watched this d…

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EP41 Ditching the Cheater: The Playbook from The Chump Lady 28:55

3M ago28:55

28:55

Send us a text In this episode of The Divorce Chapter podcast, we talk through an overview of the hugely impactful book "Leave a Cheater, Gain a Life" by Tracy Schorn, aka Chump Lady. You can find the book here: http://www.amazon.co.uk/dp/0762458968/ref=nosim?tag=thedivorceb00-21 This book was highlighted in the Divorce Book Club in May and is an u…

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EP40 Pet-nups and Break-ups: The Fallout of Divorce on our Furry Friends 31:02

3M ago31:02

31:02

Send us a text In this episode, we explore the often-overlooked topic of pets during separation and divorce. I share my personal experience with my beloved chocolate lab, Jexi, and discuss the emotional and legal challenges that pets face in the midst of marital breakdowns. We dive into the importance of pets in our lives, the concept of a "pet-nup…

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EP39 From Lover to Stranger: The Mind-F**k of Cognitive Dissonance in Divorce 26:16

4M ago26:16

26:16

Send us a text In this episode, we dive into one of the biggest mindfucks of divorce—cognitive dissonance. If you've ever struggled to reconcile the person you married with the person you're now divorcing, this episode is for you. We explore why this psychological phenomenon occurs, how it impacts your healing process, and practical steps you can t…

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EP38 Are you Woo Curious or Woo Dubious? The Power of Woo Woo in Unlocking Divorce Recovery 33:23

4M ago33:23

33:23

Send us a text In this week's episode of "The Divorce Chapter," we're exploring a topic that might pique your curiosity (or else bring out your dubious side) and that is "woo woo" practices and their potential to guide us through the complexities of divorce recovery. You might be wondering, what exactly is "woo woo"? It's a term used to describe un…

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37. Swipe Right, Proceed with Caution: The 'Divorced and Dating' Handbook 52:09

4M ago52:09

52:09

Send us a text Welcome to this episode where we dive into the murky waters of dating post-divorce. Whether you're contemplating it, already dipping your toes in, or happily single but keeping an open mind, this one's for you. I'm no dating expert as you’ll hear in the episode 😂 but I've had my fair share of post-divorce dating mishaps, so I figured…

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36. Betrayal Trauma Exposed: Rewriting the Narrative of Cheating 31:07

4M ago31:07

31:07

Send us a text Hey there gorgeous listener, This week, I'm super excited to kick off the new divorce book club with Tracy Schorn's "Leave a Cheater Gain a Life" book. It's a fantastic opportunity to dive into meaningful discussions about navigating all things divorce. If you're not part of the club yet, hop on over to patreon.com/thedivorcebookclub…

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35. Sass Levels unlocked: Rebuilding Confidence after Divorce 27:03

5M ago27:03

27:03

Send us a text In this episode of the Divorce Chapter Podcast, we explore the theme of confidence after divorce. Drawing insights from the wisdom of the Queen of Confidence, Erika Cramer, we delve into what confidence truly means post-divorce. Whether you're just starting your journey or you've been navigating life post-divorce for a while now, thi…

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24 - Why Your Business DOESN'T Need a Podcast 25:07

5M ago25:07

25:07

Embark on a journey through the nuanced terrain of podcasting, especially tailored for the discerning product-based entrepreneur. We're tearing down the one-size-fits-all facade and laying out the essential strategies you need to stand out in the saturated market of audio storytelling. From understanding when a podcast might actually detract from y…

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What a Parkrun Taught Me About Business Strategy, Mental Agility, and Success | IHMIY Ep 11 17:56

5M ago17:56

17:56

Every week, I get up for a ParkRun. Okay, most weeks. It's not for good reason that I'll often miss a ParkRun (yes, having your hair done the day before is a good reason) and I'll even visit other ParkRuns is I'm somewhere else in the country to make sure I don't miss out. But this isn't just about fitness. Showing up to the parkrun, seeing my time…

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34. From Chaos to Clarity: Hacks for Managing the ZILLIONS of Racing Thoughts after Divorce 23:33

5M ago23:33

23:33

Send us a text How often do your thoughts spiral out of control? Our minds are incredibly active at the best of times, with an estimated 60 to 80 thousand thoughts per day, but after divorce, it can feel like this is at least trebled right? Which leaves us bloody exhausted. In this episode, we explore practical techniques to help you regain control…

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4 Mistakes Entrepreneurs Make When Trying to Grow Their Podcast Downloads | Ep 23 23:51

5M ago23:51

23:51

We've all been there - launching a podcast and expecting people to listen. You've got a message to share with the world, you wanna do some good, AND grow your business at the same time... But time and time again, I see entrepreneurs, life coaches and therapists making the same mistakes with their podcasts. And it's okay, we've all gotta start somew…

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(I Haven’t Made It Yet) Juggling the World of Teaching by Day, and Startup Visionary by Night - Ep 10 15:52

5M ago15:52

15:52

Navigating the tightrope walk between a career in teaching and the entrepreneurial leap is no small feat, and this week I'm revealing the raw truths behind such a journey. Picture this: I'm prepping for a crucial business presentation, but I'm also on the clock at a school, ready to mold young minds. In this intimate sharing session, I recount how …

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33. The In-Law Dilemma: How does Divorce impact Extended Family Dynamics? 22:05

5M ago22:05

22:05

Send us a text Divorce is a journey filled with all sorts of twists and turns, and one aspect that often gets overlooked is its impact on relationships with ex-in-laws. In this week's episode, we're diving into the complexities of navigating post-divorce relationships with former family members and finding common ground amidst the emotional upheava…

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How The Power and Art of Storytelling Can Make Your Podcast Stand Out Online | Ep 22 20:07

5M ago20:07

20:07

Picture this: you're about to make a presentation at a networking meeting, and you're asked by stranger "do you have any jack leads?" —how do you spin that into a compelling story? That's where the power of storytelling in podcasting comes to life, something I'm constantly fine-tuning on my own journey. This episode is a deep-dive into the art of c…

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(I Haven't Made It Yet) Yes, I'm Still in Teaching and Building a Business - Ep 9 15:52

5M ago15:52

15:52

I've been a teacher since 2014, when I started training in schools, and since 2022, I've been transitioning from education to entrepreneurship. Online, it's easy to see everyone talk about the success of their business and quitting their old industry. But I'm here to normalise doing it slowly, one step at a time, and to validate that finding a comp…

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32. The Tattooed Divorcée: Ink Therapy for Marking the New Chapter 21:23

5M ago21:23

21:23

Send us a text In this episode, I’m diving into post-divorce tattoos, exploring the rising trend of women getting inked after the end of long-term relationships. I talk through my own journey through ink and the connections and significance of my tattoos. Though all but one were post-divorce as the ex HATED the one small sun I had back then - Yes I…

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How Entrepreneurs Can Double Their Podcast Downloads in the Next 30 Days | Ep 21 16:42

5M ago16:42

16:42

If you're an entrepreneur that's been releasing their podcast consistently every week, hoping for more downloads but never seeing the results, then you're gonna want to listen in on this week's podcast episode. Today, I'm sharing the secret strategies to doubling your downloads in the next 30 days. In just one month, you can take your podcast downl…

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(I Haven't Made It Yet) Why I've Given Up On Big Visions - Ep 8 16:13

5M ago16:13

16:13

Big visions drive me. I've always had big ideas, whatever role I'm in. Mixed Attainment Maths curriculums in teaching, building a community of single women to end loneliness, and changing the way the world thinks through podcast, and those are just the career ones! And sometimes life demands come into play, and in the interest of doing at least one…

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31. Breaking Free: Mastering No Contact after Divorce 29:24

6M ago29:24

29:24

Send us a text Breaking up is never easy. Whether it was an amicable parting or a more tumultuous and fucked up split, the aftermath of a divorce can leave us feeling lost, confused, and emotionally drained. One of the most challenging aspects of navigating life post-breakup is enforcing and maintaining no contact with the ex. In this episode we go…

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5 Things I Wish Knew When Starting A Podcast | Ep 20 21:53

6M ago21:53

21:53

It's always easier to look back and say "here's how to start a podcast" once you've already started one. The Single Girl's Guide to Life podcast started over 3 years ago, back in July 2021, and this podcast, Big Vision Business Owners, started 6 months ago. So from my two experiences starting a podcast, I'm gonna peel back the content to reveal how…

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(I Haven’t Made It Yet) Making Real-Life Connections Through Podcasting - Ep 7 10:08

6M ago10:08

10:08

When you put yourself out there online in the ways I do, it's a funny side effect when somebody knows you before you know them. It's a little bit "celebrity" to be recognised because someone who has seen or heard you online... but I LOVE meeting those people. And in this episode I'll share why those in-person, real-life connections, that come as a …

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30. Can there be any humour in heartbreak? The role of laughter in divorce and healing 20:53

6M ago20:53

20:53

Send us a text Have you heard the one about the cat who got divorced? He was a cheetah… get it? Maybe it's too soon to laugh, but could there be a role for humour in divorce? I know that divorce is no joke, especially when it involves betrayal and abuse. But amidst the bitterness and anger, is there a point where we need to learn to laugh again? Hu…

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