Sunday sermons from First Free Church, Minneapolis.
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Exploring the minds that inspire modern society. Hosted by Fergus Crawley, with a new episode every week.
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The Modulations Podcast series is now complete. Massive thanks to all the contributors and listeners over the years, it's been an absolute pleasure.
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#124 | Dan Lowes | Leadership And Resilience: Insights From Elite Fighter Pilot
1:18:29
1:18:29
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1:18:29
In this episode, Fergus is joined by Dan Lowes, elite fighter pilot and former member of the Red Arrows. Drawing from his experience flying Typhoon jets and performing under immense pressure, Dan shares lessons on mental toughness, teamwork, and decision-making in high-stakes environments. Whether you're a leader seeking ways to inspire your team o…
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#123 | I Ran My FIRST Marathon | Solo Q&A
32:36
32:36
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32:36
I just ran my first ever marathon... ...well, sort of. In this episode, I answer the questions put to me on Instagram. The questions focus on various topics, including my carb loading strategy, how I stayed motivated during the race, how it compares to other events I've done, what I'd do differently next time, and much much more. Expect to learn mo…
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#122 | David Robson | Hacking Your Mind: Unlocking the Power of Beliefs and Relationships
1:05:35
1:05:35
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1:05:35
In this episode, Fergus is joined by David Robson, award-winning science writer and author. David shares insights from his research on the power of expectations and the importance of social connection for our health and wellbeing. He explores how our beliefs can shape our physiology, and highlights the surprising links between social isolation, inf…
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#121 | James Davies | The Power Of Recovery: A Holistic Approach To Reducing Injuries And Improving Health.
1:01:52
1:01:52
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In this episode, Fergus is joined by James Davies, "The Sherlock Holmes of body pain diagnosis" James is a world renowned osteopath, performance coach and recovery specialist, who has worked with many athletes including Olympic champions, premiership footballers, NFL and rugby union players, as well as A-list clients from music, film and TV. James …
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#120 | Sonny Webster | Olympian To Business Owner - Finding Success Through Enjoyment.
1:09:48
1:09:48
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1:09:48
In this episode, Fergus is joined by Sonny Webster, former Team GB Olympic Weightlifter and business owner. Sonny shares his journey to becoming an Olympian, the lessons he has learned from competing at the highest level and how they translate to the business world, how he dealt with his unexpected exit from the sport, the importance of finding enj…
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#119 | Jonny Davies | Running The CAPITALS Of The UK And Ireland
1:10:06
1:10:06
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1:10:06
In this episode, Fergus is joined by Jonny Davies, Ultra runner and fitness content creator. In 3 days, Jonny will be taking on his next huge challenge, running to all of the capital cities of the UK and Ireland, starting in Edinburgh and finishing in London. To do this, he will have to cover 960km in just 11 days. Jonny shares his reason for takin…
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#118 | Sam Cornforth | Create Your Own Path To Success
1:16:22
1:16:22
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1:16:22
In this episode, Fergus is joined by Sam Cornforth, the undisputed funniest man in fitness. Sam is one of the most popular comedy creators in the UK right now, and as a result of all his hard work over the years, he has started to fulfil his lifelong ambition of moving into the acting world, with some very exciting opportunities coming up👀. Fergus …
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#117 | Kori Sampson | Reality TV - Is It Worth It?
1:04:19
1:04:19
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1:04:19
In this episode, Fergus is joined by Kori Sampson, Reality TV Star and Fitness Influencer. Kori has lived an extremely varied life. Growing up in Plymouth and getting into some bad habits around partying, drinking and drugs, he eventually moved to London to try and carve a new path. He became a star on the well known Netflix show, Too Hot To Handle…
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#116 | Mark Lewis | Fitness Is Changing...
1:19:39
1:19:39
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1:19:39
In this episode, Fergus is joined by Mark Lewis, one of the fastest growing Fitness YouTubers in the world. Mark is known for putting together extremely creative videos that are always well scripted, concise and involved plenty of preparation. However, here we listen to the unscripted, unprepared version of Mark and in the process, learn more about…
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#115 | Imo Boddy | You Can't Cheat Experience...
1:06:19
1:06:19
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1:06:19
In this episode, Fergus is joined by Imo Boddy, Ultra-Runner and World Record Holder. Imo recently completed The Three Peaks Challenge, covering over 680km and 10,000m of elevation in just 6 days, 5 hours and 43 minutes, breaking a 45 year old world record for the fastest female ever in the process. As well as The Three Peaks, Imo has also complete…
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#114 | Dan Williams | Creating The Most Famous CrossFit Gym In The World
55:57
55:57
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55:57
In this episode, Fergus is joined by Dan Williams, Co-Founder of WIT Fitness. 10 Years ago, Dan and his co-founder, Sam, took a huge risk and moved to London to start their own fitness retail brand. Fast forward a few years later and WIT had become one of the biggest fitness and Crossfit brands in the world having worked with global companies such …
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#113 | Dealing With The Pressure Of The Olympic Games. 3 Lessons...
31:28
31:28
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31:28
In this episode, we have 3 lessons on dealing with the pressure of the Olympic Games, taken from 3 separate guests who have appeared on the show. First, we have Dan Wallace, former Olympic and World Champion swimmer, who shares his journey and mindset to get to the Olympics, and how he handled the pressure and crowd once he was there. We then liste…
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#112 | Guy Learmonth | Professional Athlete Exposes British Athletics...
1:20:46
1:20:46
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1:20:46
In this episode, Fergus is joined by Guy Learmonth, professional 800m runner. Guy has had a very successful career so far, with a PB of 1.44.70, competing in the Commonwealth Games, multiple World Championships and in fact the 3rd fastest 800m time in Scottish history. However, it's safe to say that Guy has been a bit unlucky throughout his career.…
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#111 | Solo Q&A | Bucket List Events, Future Goals, Mindset, Fitness Business Advice (+more...)
47:22
47:22
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47:22
In this episode, I answer the questions put to me on social media, covering a wide range of topics. The questions focus on many things, including my biggest bucket list events, who have been my favourite podcast guests, 3 bits of advice I'd give to people looking to start a fitness business, how I'm feeling in life right now, my death row meal and …
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#110 | What It Takes To Pass Special Forces Selection. 6 Lessons...
1:30:09
1:30:09
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1:30:09
In this episode, we listen to 6 former UK Special Forces Soldiers describe what it takes to pass selection. Firstly, we listen to Gaz Banford, former Sergeant Major of the Special Boat Service, talk about the typical characteristics shown by people who pass selection and the importance of getting comfortable with being uncomfortable. Episode #2 The…
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#109 | Dr Fergus Connolly | Elite Coach On What Makes A High Performer...
1:29:51
1:29:51
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1:29:51
In this episode, Fergus is joined by Dr Fergus Connolly, one of the world's most experienced elite performance coaches. Fergus (Connolly) has worked in every major sport including; The Premier League, The NFL, The Rugby Premiership, International Rugby, International Cricket and more... He has also worked as a consultant for various special forces …
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#108 | 6 Lessons On How To Manage Stress And Build Your Resilience.
43:56
43:56
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43:56
In this episode, we have 6 lessons on dealing with discomfort and building resilience, taken from 6 separate guests who have appeared on the show. First up, we have Lauren Johnson, former New York Yankees Performance Psychologist, who explains how we can actually measure mental toughness and some of the techniques we can use to be more in control o…
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#107 | Tom McClure | 5 Ways To Optimise Your Nutrition, Health And Performance
36:46
36:46
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36:46
In this episode, Fergus is joined by Tom McClure, Performance Nutritionist and Hybrid Athlete. Nowadays, social media is full of misleading and inaccurate information, making it very difficult for people to determine what's actually best for them and their nutrition. But, in this episode, Tom cuts through all the bull**** and gives 5 simple nutriti…
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#106 | Dr Sam Spinelli | Exposing The Fitness Industry...
1:12:20
1:12:20
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1:12:20
In this episode, Fergus is joined by Dr Sam Spinelli, Doctor of Physical Therapy, Strength and Conditioning Expert and savage of a Hybrid Athlete. Fergus and Sam take a deep dive into many of the misconceptions and lies within the fitness industry that exist on social media nowadays. They discuss the topics of recovery, programming, injuries, the m…
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#105 | Dan Wallace | Inside The Mind Of A World Champion
1:15:34
1:15:34
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1:15:34
In this episode, Fergus is joined by Dan Wallace, former Olympic and World Champion swimmer. Dan certainly had an extremely successful career, winning a Gold medal at The Commonwealth Games, a Silver medal at The Olympic Games and also winning Gold at the 2015 World Championships. But, at the age of only 24, Dan announced his retirement from profes…
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#104 | Kris King | How To Handle Stress And Build Your Resilience
1:03:03
1:03:03
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1:03:03
In this episode, Fergus is joined by Kris King, ultra-endurance athlete and race director for some of the world's most extreme races. Kris shares how a series of extremely challenging times resulted in a decline in his mental health and ultimately lead him to contemplating suicide. Having been diagnosed with PTSD, Kris eventually went on a journey …
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#103 | George TheTinMen | Why Are Men Being Let Down?
1:26:10
1:26:10
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1:26:10
In this episode, Fergus is joined by George TheTinMen, pro-men’s advocate, blogger and content creator. George is on a mission to raise awareness about the issues men face in today’s society. He is incredibly honest and open, sharing valuable information and statistics that many people will be too afraid to discuss. Why? Because he believes that on…
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#102 | Dr Robert Glover | No More Mr Nice Guy - Reach Your Full Potential.
1:13:15
1:13:15
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1:13:15
In this episode, Fergus is joined by Dr Robert Glover, motivational speaker, marriage and family therapist and author of the bestselling book, No More Mr. Nice Guy. With over 40 years experience, Robert has helped thousands of men to transform their lives and get what they want with their relationships, sex life and career. Robert shares many of th…
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#101 | Mick Hawkes | 14 Years In The SAS - Living Life On The Edge
1:15:45
1:15:45
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1:15:45
In this episode, Fergus is joined by Mick Hawkes, former 22 SAS, undercover surveillance operator and security consultant. Mick has lived a fascinating life. He grew up wanting to be a professional footballer, but an unsuccessful trial at Lincoln City put his dream on hold. He joined the military at 16, serving with the Parachute Regiment and 29 Co…
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#100 | Robin Horsfall | The Most Famous SAS Mission Of All Time?
1:26:20
1:26:20
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In this episode, Fergus is joined by Robin Horsfall, former SAS soldier, bodyguard and author. Robin has certainly lived an extraordinary life. He joined the military at 15 and then served in 2 Para in Northern Ireland. After multiple tours of Northern Ireland, he eventually joined the SAS and was part of one of the most famous hostage rescue missi…
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#99 | I Ran For 50 Hours | 250km Q&A | Fergus Crawley
1:20:06
1:20:06
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1:20:06
In this episode, I answer the questions put to me by my social media audience after completing a 250km Ultramarathon in one go. The discussion focuses on many topics, including my recovery, my mindset over the 3 days, hallucinations, how we dealt with the many challenges along the way, what I’d do differently, what my next goal is, and much much mo…
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#98 | Lauren Johnson | The Secret To Building A High Performance Mindset.
1:12:42
1:12:42
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1:12:42
In this episode, Fergus is joined by Lauren Johnson, former New York Yankees Performance Psychologist and mental toughness coach. Throughout her career, Lauren has worked with numerous top athletes, executives and world leading organisations such as Google, Johnson & Johnson and The FBI. Lauren is on a mission to help people improve their lives thr…
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