A mental health and wellness podcast hosted by an 'almost sane' therapist and a 'former, all-round insecure idiot'. We take deep dives into all things mental health whilst remembering to have laugh along the way. We welcome guests to share their passion and wealth of expertise, and we sprinkle in our own insights and experiences as well. Pull up a chair, settle in, and 'flex your feelings'.
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Self-professed bohemian weirdo and fiction author George Penney welcomes writers, performers, artists and other fascinating people who’ve forged an unconventional life. George’s warmth and humour provide guests with a space to talk about what they’re most passionate about in whatever way they’d like. Episodes dropping every Tuesday.
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The Atomic Show Podcast includes interviews, roundtable discussions and atomic geeks all centered around the idea that nuclear energy is an amazing boon for human society.
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Perfect Practice is a wellness practitioner's tactical blueprint to building, growing, and scaling their practice.
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An inspirational podcast where host Sarah Cordial interviews thought leaders from around the world on life’s big questions. Exploring ideas that nourish your mind, body and spirit. Grow. Thrive. And be your best self. It is education for your Soul.
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Stress and Anxiety: How to help yourself
1:17:53
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1:17:53
In this episode, we discuss stress and anxiety. We talkabout the difference between stress and anxiety, with stress being a feeling state and anxiety being an emotion. We emphasize that stress and anxiety are natural parts of being human and cannot be completely eradicated. They also discuss the societal messages around stress and anxiety, with som…
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Modern Dating: First Dates Hints & Tips
1:11:14
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1:11:14
In this episode, we discuss first dates and share our tipsand some stories. We emphasize the importance of meeting in person as quickly as possible after initial virtual contact. We also touch on the topic of sleeping together on a first date and the concept of virtual dates. Theconversation explores the idea of meeting someone in person relatively…
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Elliot Burgess: Men's Mental Health and Parenting
1:15:59
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1:15:59
In this conversation, we discuss various topics related tomental health, parenting, and societal expectations. We touch on the challengesof being a single parent, the perception of men raising children, theimportance of self-development, and the impact of toxic masculinity. We alsodiscuss the role of feminism and the need for inclusivity while main…
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Atomic Show #320 – Magnus Mori, Urenco
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55:28
Urenco is one of the few companies in the world that enriches uranium. It’s one of an even smaller group of enrichers that aren’t owned by the Russian, Chinese or Iranian governments. It plays a key role in the western world’s nuclear fuel cycle. That role became even more important after February, 2022. With the increasingly firm prospects of a lo…
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Loneliness vs Being Alone: What's the Difference?
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51:50
In this episode, the main topic of the conversation is loneliness, and we explore the difference between being alone and feeling lonely. We discuss the concept of monk mode and the benefits of taking time to be alone and work on oneself. We also touch on the psychological impact of being single and feeling lonely. We emphasize the importance of sel…
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Atomic Show #319 – Juliann Edwards, The Nuclear Company
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41:47
The Nuclear Company exited a period of operating in “stealth mode” about a month ago. That exit was sufficiently well planned and executed that it is likely that Atomic Insights readers have already heard of the company. The Nuclear Company was incorporated a year ago. Its founding team has been working diligently to build the relationships and agr…
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Episode 48: Gareth Ward - Best Selling Author of The Bookshop Detectives
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59:02
Today we're back and talking to the delightful Gareth Ward, author of comic fantasy, cosy fantasy and bookshop owner. This is a fantastic conversation that covers some marvellous geekery. Gareth's new book, co-written with his partner Louise Ward is out now. You can find out more by going to http://www.garethwardauthor.com or https://www.penguin.co…
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Atomic Show #318 – Brian Gitt, Business Development, Oklo
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1:01:36
Brian Gitt, the Business Development lead at Oklo, visited the Atomic Show to describe his employer’s business model and current prospects. Oklo is an advanced fission and fuel recycling company with an expansive vision for becoming a competitive clean energy supplier. It plans to provide heat and/or electricity as a service from a fleet of small f…
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EP142: Modern Holistic Health and Healing with Dr. Elena Villanueva
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59:38
In this episode, Sachin interviews Dr. Elena Villanueva on her journey from chiropractic to holistic health practitioner. She shares some of her origin and the health crisis that cost her three sports medicine centers and her home before she recovered. Listen to learn more about the Holistic Health practices of Dr. Elena Villanueva. Key Takeaways: …
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EP141: Transforming Your Unconscious Programs with Olga Stevko
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55:57
In this episode, Sachin interviews Dr. Olga Stevko on unconscious programs and how to transform them, relieving symptoms caused by the stress created by your unconscious programs. Listen for insight on stress and its effects on many systems in the body, and most importantly, how to become neutral to stress triggers. Key Takeaways: [1:01] The topic …
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EP140: From Physician to Functional Medicine Practitioner with Dr. Penney Stringer
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47:16
In this episode, Sachin interviews Dr. Penney Stringer on her journey from working as a family practice physician to achieving her purpose of bringing healing to groups of people through a mindful functional medicine practice. Listen for insight on following your heart in the flow of abundance as you help clients heal. Key Takeaways: [1:01] Sachin …
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Atomic Show #317 – Trey Lauderdale – Founder, Atomic Canyon
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28:17
Atomic Canyon is a six month old company that is developing AI tools to improve the efficiency of routine tasks associated with developing, licensing, building, owning and operating nuclear plants. Their first product, called Neutron, uses AI to modernize searching the Nuclear Regulatory Commission’s 52 million page collection of publicly available…
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EP139: Healing After Betrayal, with Dr. Debi Silber
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52:08
In this episode, Sachin interviews Dr. Debi Silber, founder of the Post Betrayal Transformation® Institute about her journey from television production to coaching people to post betrayal transformation. She shares the problems that grow from past betrayals relating to emotional, mental, physical, and spiritual issues that remain unhealed until the…
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Atomic Show #316 – Emmet Penney, Pronuclear Poet
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1:04:03
Emmet Penney is an unlikely, but effective pronuclear advocate. He earned his degrees in fine arts and great books and worked for several years as a professional poet – along with working in a bookstore as a way to keep paying the bills. He gradually transitioned from poetry into writing thoughtful essays on a variety of topics. One of those pieces…
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Atomic Show #315 – Doug Sandridge, Oil and Gas Executives for Nuclear Energy
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1:16:45
Doug Sandridge is a lifelong oil and gas guy whose father was a geological engineer. While he was growing up, Doug lived a significant portion of his life overseas as his father’s job took the family to several different locations. When it was time to go to college, Doug returned to the United State to attend the University of Oklahoma. He took a b…
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EP138: Finding Your Food Inflammation Triggers with James White
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44:03
In this episode, Sachin interviews James White, CEO of KBMO Diagnostics about the Food Inflammation Test or FIT, what it does for patients and practitioners, and how it works. James shares his career history and how KBMO Diagnostics came to be a key tool for determining the trigger foods for patients with inflammation. They also discuss the Gut Bar…
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Men's Mental Health: Are All Men Included?
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55:08
In this episode, we discuss men's mental health and the concept of toxic masculinity. We explore the assumptions and stereotypes associated with men's mental health, particularly focusing on heterosexual men. We discuss the importance of redefining masculinity and breaking free from societal expectations. Sam shares his personal journey of opening …
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Modern Dating: A Dating App Survival Guide
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45:48
In this episode, we discuss modern dating and its impact on mental health. We explore the use of dating apps, the challenges of seeking external validation, and the importance of clear intentions. We also touch on the different experiences of dating apps in the heterosexual and LGBTQ+ communities, with a focus on Grindr. The conversation highlights…
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EP137: Running a successful weight loss practice with Dominik Martineau
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40:33
In this episode, Sachin interviews Dominik Martineau about his metabolic reboot practice and what he has done to get to his level of success. Dominik tells about the struggle he had with a weight loss practice that was not reliably producing great results for everybody. When he was looking for a better solution someone told him to call Sachin. Domi…
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Party Culture: Our Personal Journeys and Lessons Learned
45:53
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45:53
In this episode we discuss the impact of party culture on mental health. We share personal experiences with partying and how it affected our sense of self-worth and mental well-being. The conversation explores the longevity of negative party lifestyles and the pressure to fit in. We also discuss the creation of alter egos as a coping mechanism. Ove…
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Welcome to Flex Your Feelings
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15:08
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Flex your Feelings is a mental health and wellness podcast that aims to address the stigma around mental health and provide support for everyone. While a focus will be on men's mental health, we recognise and celebrate the importance of including women's experiences as well. We want to podcast to be for everyone. The podcast explores various aspect…
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EP136: The Power of Organ Meats on Health with James Barry
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49:44
In this episode, Sachin interviews chef James Barry about his career as a personal chef to celebrities, how James became interested in organ meats, what inspired him to formulate an organ meat supplement called Pluck, and his passion for eating the whole animal as our ancestors did. James shares some research on the nutritional density of organ mea…
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EP135: Filling in the gaps of growth and success with Dr. Tracy Gapin, MD
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54:24
In this episode, Sachin interviews Dr. Tracy Gapin about his career, what inspired him to leave his urology practice and focus on precision medicine for men’s health, and some of the purposes of the Gapin Institute. Dr. Gapin talks about the success of the Gapin Institute, why he did a TEDx talk, and what his plans are for 2024. He also discusses h…
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Episode 47: Kathryn Burnett - Award-winning Screenwriter and Author
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1:16:38
George talks to the lovely and talented Kathryn Burnett about what it takes to be an author and screenwriter in New Zealand. This is a wonderful chat with an industry veteran with a lot of excellent advice. To learn more about Kathryn's new book, The Productive Writer Guidebook, click here. For more about Kathryn: https://www.kathryn-burnett.com/ab…
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EP134: How Dr. Betty Murray Runs a Seven-Figure Nutrition-Based Practice
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47:37
In this episode, Sachin interviews Dr. Betty Murray Key Takeaways: [1:02] Sachin introduces Dr. Betty Murray, the CEO and Founder of Living Well Dallas, a functional medicine center. Betty is a nutritionist and researcher who has helped hundreds of people to feel their absolute best, so she has had great success and prosperity. [2:08] Sachin and Be…
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EP133: How A Backcountry Trip Can Change Your Life And Practice with Chris Kelly
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50:35
In this episode, Sachin interviews Chris Kelly, backcountry outfitter and friend, about the benefits of being in nature with a group, disconnecting from technology and using primal survival knowledge and skills, supporting each other, and growing naturally. Listen in for ways to embrace the natural world and put aside the office for a while. Key Ta…
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EP132: How To Ethically Grow Your Functional Medicine Practice with Jay Abraham
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45:54
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45:54
In this episode, Sachin interviews Jay Abraham, the Founder and CEO of The Abraham Group, Inc. in Los Angeles, California. Jay attests to the power that practitioners have with the knowledge to remarkably improve the lives of people around them, clients, potential clients, and people who may never become clients. Jay speaks of investing in people f…
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Episode 46: James Wallis - Award Winning Games Designer, Author and Publisher
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1:24:49
Today's an absolute treat. George is chatting the the lovely James Wallis about his 30 year long career as a games designer, author, publisher, podcaster, critic and many other things. This is an absolute geekfest and a delight. You can find out more about James at http://www.jameswallis.com/Kirjoittanut George Penney
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Atomic Show #314 – Economies of scale for micro, small, medium, large reactors – with James Krellenstein
1:24:39
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1:24:39
James Krellenstein is a physicist, consultant and nuclear energy historian. He is currently employed as a senior advisor to Global Health Strategies. He started up their decarbonization practice with an emphasis on nuclear energy along with renewables. He was the lead author on GEH’s report on ways to reduce global dependence on Russia for necessar…
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Episode 45: A.E. Kincaid, Author of the Widdershins Series
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1:26:29
Today George is talking to the delightful A.E. Kincaid, author of one of her favourite series. This is an excellent, fun chat that roams all over the place. If you want to check out A.E. Kincaid's books (and we'd strongly encourage you to because they're awesome) just go to https://aekincaid.com/Kirjoittanut George Penney
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EP131: How to really win in practice with Yuri Elkaim
1:10:04
1:10:04
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1:10:04
In this episode, Sachin interviews Yuri Elkaim. Yuri is prolific in the athletic world and the health and entrepreneur space. Sachin met Yuri at a conference that Peter Osborne was hosting. Yuri was onstage and “knocked it out of the park.” Yuri shares many nuggets of advice for the health practitioner who wants to move up to the next level. Listen…
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Atomic Show #313 – Stefano Buono, Founder and CEO of Newcleo
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1:02:15
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1:02:15
Stefano Buono is a physicist and the successful founder of Advanced Accelerator Applications, a multibillion dollar company that pioneered the use of several therapeutic medical isotopes. After making several people very rich, including himself, he sold the medical isotope business and returned to his early 1990s field of study – nuclear fission re…
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Episode 44: Award Winning Horror Author Dave Jeffery
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1:08:57
Dave Jeffery is one of the absolute pillars of the British horror writing community. He also writes some of the most cutting edge and excellent books in the business. This podcast was a year in the making. For more info go to https://www.davejefferyauthor.com/Kirjoittanut George Penney
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Episode 43: Sarah Painter, Bestselling Urban Fantasy Author
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1:08:44
Today George is chatting to the wonderful bestselling urban fantasy author, Sarah Painter in a really fun episode that ranges all over the place when it comes to the business of writing. To learn more about Sarah's books, check out www.sarah-painter.com And to read her non fiction book on writing, check out: https://www.amazon.co.uk/Stop-Worrying-S…
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Atomic Show #312 – Tyler Bernstein, CEO Zeno Power
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43:04
Zeno Power makes cost-effective radioisotope power systems (RPS) for some of the most challenging environments in the solar system. Its systems use a proprietary package that allows a wider variety of isotopes to perform functions previously reserved for Pu-238, a rare isotope that is slowly produced at great expense. What is the value of RPS? RPS’…
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Atomic Show #311 – Mary Jo Rogers – Founder, Rogers Leadership Group
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36:23
Mary Jo Rogers is a trained clinical psychologist who developed her interest workforce safety cultures and leadership in the nuclear power sector while consulting and working for ComEd (later Exelon). At the time she began her work, ComEd was a perennially under-performing utility with new leaders that were committed to turning it into the best nuc…
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Episode 42: Tammie Painter - Comic Fantasy author of The Cassie Black and The Circus of Unusual Creatures series
1:19:55
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1:19:55
Today George is talking to the wonderful Tammie Painter. This is an excellent conversation with one of the funniest comic fantasy people in the business today. Tammie's brilliant and hilarious new novel Beast or Famine is coming out on 19 October 2023 and is available for pre-order. You can get your copy by going to https://tammiepainter.com/ It's …
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Episode 41: Kim M. Watt - Author of the Beaufort Scales and Gobbelino London series!
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1:13:47
Today George is talking to the hilarious and fun Kim M. Watt, author of rollicking comic fantasy whodunnits and genuinely good egg. This is an excellent conversation that roams all over the place in the best tradition of Bohemiana and may include the joys of being a weird kid and having pet sheep that really want to swim! We can't recommend Kim's b…
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Episode 40: Travis Baldree, author of Legends and Lattes
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1:19:56
Today's episode is a fantastic conversation with overnight cosy fantasy success and all-round nice guy, Travis Baldree. This is a great, rambling chat. We talk about Travis's arc from writing Legends and Lattes for NaNoWriMo to it becoming an international mega-hit, how focusing on the small things in life is important and everything in between. Th…
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EP130: The Challenges with Functional Medicine Testing with Dr. Bryan Walsh
1:21:15
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In this episode, Sachin interviews Dr. Bryan Walsh. Sachin bumped into Dr. Walsh at ECO, the CellCore Conference. After talking, Sachin invited Bryan to be a guest on Perfect Practice. Bryan is extremely passionate about functional medicine. He brings over 25 years of experience in helping us become better clinicians, looking at our patients throug…
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