Creative conversations about the everyday choices that make us, hosted by Lisa Sanchez and Diana Kimball Berlin.
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At the heart of our podcast lies the concept of self-actualization, introduced by the psychologist Abraham Maslow in his hierarchy of needs theory. Self-actualization is the realization or fulfillment of one's talents, potential, and capabilities. Maslow described it as the desire to become the best that one can be and to achieve one's full potential. We invite guests who appear to be living their best lives, embodying self-actualization principles. Our mission is to introduce the idea that ...
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Welcome to The House of Legends Podcast... Where great women become exceptional. I am your host, Graciela D.S., Founder and CEO of The House of Legends by Graciela LLC, a mindset coach, and a mother of three beautiful kids. My passion& mission are to provide you with the tools, such as mindset, identity work, and emotional mastery, that will allow you to unlock and bring out the best version of yourself, which is the key to all change. Not only that, but I will also bring powerful conversati ...
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A podcast about the burgeoning food and beverage scene in Northwest Arkansas. Includes Bentonville, Rogers, Springdale, Fayetteville, Eureka Springs and others.
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Podcast by Kristie Sheanshang
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On Legacy Recode, we'll be talking to the people who are upgrading the tech industry. The people making tech more creative, more innovative, and more exciting — by making it more diverse.
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A podcast from the Qualitative Research Special Interest Group of the American Educational Research Association. Sponsored by International Journal of Qualitative Studies in Education (QSE).
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Broken Limelight is a true crime podcast about celebrities, featuring stories about the dark histories behind Hollywood, the elite, and anyone in the limelight. From murders to mysterious overdoses and suicides to drug addiction to sex abuse, everyone has a story. *Note: If you are not a fan of profanity, random bursts of singing, or people who laugh at their own jokes, this podcast may not be for you. Support this podcast: https://podcasters.spotify.com/pod/show/brokenlimelight/support
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This podcast helps Marketing Leaders who work at Tech Companies get their brands found via transparent, measurable digital marketing. Tech Marketing leaders join our host Kerry Guard to discuss what challenges they're currently facing and the creative solutions they've found to solve them. It's presented by MKG Marketing - a digital advertising agency of experts who specialize in SEO, Digital Advertising, and Analytics. Be sure to subscribe so you catch every episode as soon as it drops each ...
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Park House Kitchen + Bar- Alma Sanchez
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On this week’s edition of the Flavors of Northwest Arkansas podcast, we hop over to Siloam Springs and to the Park House Kitchen + Bar, where we interview owner/operator Alma Sanchez. But before we got into that interview, we wrapped up Top Chef NWA 2024 benefitting the Rogers Public Library Foundation. We’ll hear from the winners and have some new…
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SHADOW WORK , ARCHETYPES & BUSINESS WITH ANDREW PEARCE
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44:44
I’m excited to welcome Andrew Pearce, a Professional Coach & Mentor with over a decade of experience in personal growth, consciousness, and spirituality. Since 2014, Andrew has dedicated his life to guiding individuals through deep healing and transformation, helping them create lives filled with passion and purpose. Andrew understands the struggle…
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Mezzaluna Pasteria & Mozzarella Bar- Owner & Chef Soerke Peters
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49:24
On this week’s edition of the Flavors of Northwest Arkansas podcast we head up to Bentonville and talk to Chef & Owner Soerke Peters of Mezzaluna Pastaria, and let me tell you, this man has had some experiences that will absolutely blow you away. But first, a quick note if you’re listening to this on October 23rd or 24th in 2024, Top Chef NWA is ha…
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MONEY, MONEY, MONEY WITH KRISTA WEBER
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1:01:07
Episode XXXIV: Money, Money, Money with Krista Weber Welcome to today’s episode! We’re in for a treat as we dive into the world of finance and personal empowerment with our guest, Krista Weber. Krista is a powerhouse in the realm of personal and professional excellence. Originally hailing from Canada, she carved out a successful career in real esta…
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The Ashleigh Wine & Sake Lounge- Chef Colin Stewart
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45:43
On this week’s edition of the Flavors of Northwest Arkansas podcast, we’re in Rogers at the Ashleigh Lounge talking to Chef Colin Stewart. We also introduce a new podcast. It’s called Bien The Know. I host it with Bienvenue (now the title makes sense!) Owner & Chef William Mauk. We have culinary discussions, talk food and wine culture and Chef Will…
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EPISODE XXXIII THE POWER OF CHOICE WITH LUISA FERRARIO
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Episode XXXIII: The Power of Choice with Luisa Ferrario Hello and welcome! I’m excited to have you join us for this enlightening episode, where we explore the transformative power of choice with the incredible Luisa Ferrario. Luisa is a dynamic force in entrepreneurship. She specializes in helping service-based women accelerate their growth to six …
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Gaskins on Emma- Bert Jones, Lisa Provencio-Jones, and Executive Chef Sam Walker
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56:54
On episode #33 of the Flavors of Northwest Arkansas Podcast, we have a fun interview with Gaskins on Emma owners Bert Jones and Lisa Provencio-Jones and Executive Chef, Sam Walker. First, though, we’ve got news from Black Apple Hard Cider. We talked with co-owner Leo Orpin back in August and he told us that some changes were coming. Those changes a…
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LIVING AN EXTRAORDINARY LIFE WITH TANIA KOLAR
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Introduction for Podcast Episode XXXII: Living an Extraordinary Life with Tania Kolar Welcome to Episode XXXII! Today, we’re diving into the incredible journey of living an extraordinary life with our inspiring guest, Tania Kolar. In our darkest moments, we often find the most illuminating teachings, and Tania embodies this truth. As a success and …
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Medina's Tri Tip Company- Eliseo & Chelsea Medina
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On this week’s edition of the Flavors of Northwest Arkansas podcast, we’re checking out a place that I recently learned about, and what they’re doing is pretty amazing. We talked with Eliseo and Cheslea Medina of Medina’s Tri Tip Company. But before our interview with them, you’ll hear from Nikki Ringler from Cobblestone Farms about their big fundr…
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EPISODE XXXI: I WROTE HER, I BECAME HER - SELF IMAGE WORK WITH DANIELLE AMOS
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Get ready! Today, we’re diving deep into the transformative world of self-image with the incredible Danielle Amos. As a self-made multimillionaire, entrepreneur, and mentor, Danielle has made it her mission to empower others to break free from the limitations they impose on themselves. Once over $100,000 in debt and struggling with self-sabotage, D…
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Mermaid's, TJ's Sandwich Shop, and Isabella's- Chef Todd Golden
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Welcome to episode 31 of the Flavors of Northwest Arkansas Podcast. Today’s interview is with Chef Todd Golden, co-owner and chef of Mermaids, TJ’s Sandwich Shop and Isabella’s, which will open soon in Bentonville. But we start with Mellow Moose Burgers in Siloam Springs. For those that don’t know, they’re a food truck that’s gaining popularity, an…
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Season 1 Finale: Lessons Learned
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25:56
Send us a text Join hosts Janaiah von Hassel and Marisol Sanchez on a transformative journey toward unlocking your highest potential. In every episode, they dive into the stories, practices, and insights of remarkable individuals who've paved unique paths towards self-actualization. Whether you're looking for inspiration, practical tips, or just a …
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EPISODE XXX: BREAK FREE FROM 3D AND STEP INTO 5D CREATOR CONSCIOUSNESS WITH LISA MOORE
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Welcome to today’s episode! I’m thrilled to have Lisa Moore with us a trailblazing Divine Power Healer, Activator, Speaker, and the visionary founder of HOUSE OF GILT™. Lisa is on a mission to elevate collective consciousness by empowering badass light leaders like you to transmute 3D fear, lack, and limitation into love, freedom, and abundance. To…
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Markham & Fitz- Lauren Blanco
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35:23
On this week’s episode of the Flavors of Northwest Arkansas podcast, we celebrate 10 years of business for local chocolatier Markham and Fitz in Bentonville. But we kick off the podcast talking about a big night. We’re just over a month away from Top Chef NWA, benefitting the Rogers Public Library Foundation. Tickets are available now. We hear from…
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EVOLUTION & BUSINESS GROWTH WITH CAMILLE PLEWS
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I'm thrilled to introduce today’s guest, a powerhouse from the North East of England, on a mission to transform the lives of women around the globe. With a remarkable track record of selling over 12,000 courses worldwide, she's dedicated to helping women escape unfulfilling jobs and embrace extraordinary lives filled with freedom and fulfillment. I…
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House 1830- Binh Hoang & Vatsana "B" Hoang
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On this week’s edition of the Flavors of Northwest Arkansas, we’re at House 1830 in Rogers where we talk to Owner/Chef Binh Hoang and Executive Chef Vatsana Hoang, or B. House 1830 got the number in its name from the house that Binh and his brother Quang grew up in. The brothers are Vietnamese, but were born in a refugee camp in Thailand, that the …
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Overcoming Corporate Challenges and Finding Purpose with Amy Perrault
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Send us a text Join hosts Marisol Sanchez and Janaiah von Hassel as they delve into a riveting conversation with their final guest of the season Amy Perrault, a powerhouse in human resources turned real estate investor. Discover how Amy’s journey of self-actualization is filled with strategic pivots, bold moves, and invaluable insights on manifesti…
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EPISODE XXVIII SHE ROSE WITH MADISON ROSE CROSSAN
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We’re thrilled to introduce the latest episode of our podcast, where we sit down with the incredibly inspiring Madison Rose Dalmaso! 🎙️✨ Madison is the CEO of Gold Minds Global and the visionary founder of the SHEROSE Facebook Group, which is rapidly emerging as one of the most dynamic and fast-growing communities for women. Her dedication to empow…
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One minutes promo of the Flavors of Northwest Arkansas podcast.Kirjoittanut FlavorsOfNWA
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Havana Tropical Grill- Francisco Galdamez
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36:40
On this week’s episode of the Flavors of Northwest Arkansas podcast, we get an update about a grand opening, and we talk to the owner and chef of the only Cuban restaurant in the state of Arkansas. Mallory Files is going from charcuterie business owner to charcuterie studio and wine bar business owner, and she’ll be open VERY soon. We’ll hear from …
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EPISODE XXVII: THE WOMAN BEHIND THE BRAND WITH JACQUELINE CONWAY
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Jacqueline Conway is the CEO of Conway Consulting, brand strategist, producer and marketing mentor. Her background in music and fashion marketing included promoting big names like John Legend, The Roots and Ms. Lauryn Hill and launching Canada's first fashion association. While leading the marketing, programming and event efforts of Conway she also…
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Black Howler Beer Company- Patrick Bohannan & Jonathan Kuenzel
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36:49
On this week’s edition of the Flavors of Northwest Arkansas podcast, we talk to Patrick Bohannan and John Kuenzel of the Black Howler Beer Company in Highfill. They’re old pals that met in band in the 6th grade. Now, I think it’s safe to say that it’s not a shock that they weren’t originally looking to open their brewery in Highfill, but it’s turne…
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EPISODE XXVI: STEP INTO YOUR ICONIC AND MAGNETIC ERA, WELCOME MORE SALES AND CASH WITH SARAH PLOWMAN
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51:23
This episode features the extraordinary Sarah Plowman, a dynamic business mentor and life coach whose journey from bartender to empire-builder is remarkable. Sarah unveils her transformative movement, Icon, designed to help women become magnetic to sales and cash. Her potent insights and practical strategies offer a blueprint for stepping into your…
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Black Apple Hard Cider- Leo Orpin
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1:19:55
On this week’s edition of the Flavors of Northwest Arkansas, we’re at Black Apple Hard Cider in downtown Springdale, talking to Co-owner Leo Orpin. Black Apple just celebrated its 9th anniversary! It’s the first and only cidery in the state of Arkansas, and they had to take on educating the masses about cider. I’ve always been curious as to how Bla…
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Celebrating Neurodiverse Strengths and Authentic Living with Crystal Morrison
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43:48
Send us a text Welcome back to another enlightening episode of "Chasing Self Actualization." In this milestone 10th episode, our hosts Marisol Sanchez and Janaiah von Hassel dive deep into the realms of salary negotiation, career pivots, and the journey towards self-actualization. Joined by the accomplished Dr. Crystal Morrison, a scientist, strate…
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EPISODE XXV: SELF-WORTH & WEALTH WITH JENNA BLACK
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I’m delighted to bring you this powerful episode, knowing it will profoundly impact your business and life, just as it has on mine. Here’s a little about Jenna: Jenna Black is a renowned Luxury Soul™ Business Mentor who excels at guiding extraordinary women to scale their businesses to six and seven figures with a perfect blend of authority, desire…
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Bentonville Provisions- Carrie Burse
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31:18
On this week’s edition of the Flavors of Northwest Arkansas Podcast, we hop up to Bentonville Provisions where we talked with Chef and Owner Carrie Burse, and this lady has a pedigree! She went to chef school in Napa Valley before getting to work at a 3 Michelin star restaurant for her externship. Wait till you hear what she did there. She found ou…
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Confronting Blind Spots: Building Inclusive Futures with Dr. Shirley Davis
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Send us a text In this impactful episode of "Chasing Self Actualization," host Marisol Sanchez is joined by the esteemed Dr. Shirley Davis, a hall of fame speaker, author, and board member of the Make A Wish Foundation. Dr. Davis sheds light on the omnipresence of biases and prejudices in human nature, urging listeners to engage in self-reflection …
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0:04 / 51:12 OPTIMAL HEALTH, MENSTRUAL CYCLE, NUTRITION & EXERCISE WITH MARIA TEDIM
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Maria Temid is coming back to The House of Legends... This episode will bring you more awareness on approaching your menstrual cycle and syncing it with your nutrition and exercise for ultimate health. ___________________________________ Get ready, Maria Temid, who believes everyone deserves a life brimming with vitality and free from the shackles …
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Bauhaus Biergarten- Daniel Hintz and Chef Jennifer Hill Booker
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56:07
In this week’s episode of the Flavors of Northwest Arkansas podcast, we head to the arts district in downtown Springdale, as we talk to Daniel Hintz and Chef Jennifer Hill Booker of Bauhaus Biergarten. We get into German food and German beer, a very underrepresented concept in our area. Jennifer’s background includes a stint in Germany and she tell…
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HAPPY, HOT & HEALTHY WITH ELIZABETH RESNICK
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I'm thrilled to introduce you to my amazing guest. Meet Elizabeth, a dynamic 57-year-old double-certified weight loss coach and author who is here to prove that loving your body and your life is possible and can be incredibly fun! Elizabeth embodies a no-nonsense approach to wellness with no magic shakes, pills, or powders involved. She believes in…
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Cura Culinary- Gary & Mia Folden
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On this week’s edition of the Flavors of Northwest Arkansas podcast, we found ourselves in Bentonville at a newer place that I’d heard about called Cura Culinary. It’s a smaller restaurant located inside Bentonville Provisions over by the Momentary and it’s run by husband and wife team Garyn and Mia Folden. If Garyn’s name sounds familiar to you, y…
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Manifestation, Gratitude, and Finding Purpose with Chakema Clinton-Quintana
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1:02:59
Send us a text Join us in this heartfelt episode of "Chasing Self Actualization" as host Marisol Sanchez sits down with the dynamic Chakema Clinton-Quintana for an enlightening conversation on self-worth, the importance of gratitude, and overcoming generational challenges. This episode dives deep into personal growth, spiritual beliefs, energy mana…
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CONSCIOUS & PROFITABLE BUSINESS WITH AYO NOVA
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I’m thrilled to introduce an extraordinary guest, Ayo Nova, my dear friend and mentor who has revolutionized the lives of thousands of women worldwide. In this episode, Ayo will delve into her journey, the power of building a conscious business, and her invaluable insights on leadership. Ayo is the visionary founder of The Empire Circles and The Su…
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Bethel Brew- Brad and Tanae Coleman
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On this week’s edition of the Flavors of Northwest Arkansas podcast, we have some great storytelling from Brad and Tanae Coleman of Bethel Brew! After corporate careers, they decided to start their own family business. They started with a coffee trailer and within 6 months of their first day with the trailer, they added 2 brick and mortar locations…
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The Practice of Mindfulness and Emotional Management for Personal Growth with Dr. Kate Nooner
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Send us a text In this eye-opening episode of "Chasing Self Actualization," hosts Marisol Sanchez and Janaiah von Hassel welcome Dr. Kate Nooner, Associate Dean and Professor of Psychology at the University of North Carolina Wilmington. They delve into the intricate journey of self-actualization, discussing topics like negative self-perception, par…
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THE TRUTH WILL REQUIRE YOU TO CHANGE OVER AND OVER AGAIN WITH GRACIELA DAVILA
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The truth will require YOU to change over and over again. I don't only preach or tell you what I have learned in a book; most of my life's work comes from experience. This has allowed me to move in life in ways people perceive as quantum leaps and fully support others. During this solo episode, I share what goes on behind the scenes and how I move,…
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Zelli Pasta- Mitchell Owen
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In this episode of the Flavors of Northwest Arkansas podcast, we’re back in downtown Springdale as we interview Mitchell Owen, co-owner of Zelli Pasta, a homemade pasta and Italian Market on Emma. It started out as a product of the pandemic, as like many, they were cooking quite a bit at home. When they were deciding on what to make and sell, pasta…
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Healing Wounds Through Faith and Self-Discovery
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Send us a text In this heartfelt episode of Chasing Self Actualization, hosts Marisol Sanchez and Janaiah von Hassel delve into the profound themes of surrender, grief, and the pursuit of self-actualization. They reflect on their personal journeys and transformations, from Marisol's spiritual awakening following a challenging relationship with the …
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LIVE DEEPLY, AUTHENTICALLY, AND FULLY EXPRESSED AS THE DIVINE BADASS YOU ARE WITH LINDSAY CARRICATE
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The conversation I recorded with Lindsay a couple of months ago was GOLD… Here is a little bit about Lindsay … Lindsey, a 3/5 Mental Projector, is uniquely dedicated to simplifying the journey of spiritual awakening, ascension, and consciousness for all seekers. Known as The Ascension Alchemist, Lindsey's guidance can transform life's chaos and con…
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OZ Smokehouse- Jordan Poole
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On this week’s edition of the Flavors of Northwest Arkansas, it’s podcast number 20! Yup, we’re geeked about that. What better time than episode 20 to do our first BBQ interview? That exactly what we did with Jordan Poole (not the NBA player) of OZ Smokehouse in downtown Rogers. Jordan’s originally from Memphis, but his BBQ isn’t. It’s not Texas St…
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EPISODE XX CREATING A SOLID CONNECTION WITH YOURSELF FOR BUSINESS SUCCESS WITH GAVIN CONWAY
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EPISODE XX ... Creating a Solid Foundation within you for business success with Gavin Coway! In this episode, Gavin shares his powerful insights on how to manifest success in your business. Gavin, one of my best friends, is also one of the best teachers when it comes to manifestation. With more than 10 years of experience, he has helped innumerable…
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Best of Flavors of Northwest Arkansas- Early Episodes
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On this edition of the Flavors of Northwest Arkansas podcast, we’re having our “Best of the Flavors of Northwest Arkansas” episode. We hear a segment from our very first interview, which was with Lance Corbin of Pesto’s by Lance. Lance is a natural storyteller and I was nervous and hoping that my battery would hold out as I hadn’t used my equipment…
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The Power of Faith and Resilience in the Face of Adversity with Chad Porter
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Send us a text In this week’s episode of "Chasing Self Actualization," hosts Marisol Sanchez and Janaiah von Hassel are joined by motivational speaker and author Chad Porter to explore the transformative power of faith, resilience, and authenticity. The discussion dives deep into the importance of showing up with divine purpose, embracing the rolle…
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NEW LEVELS OF BUSINESS AND LIFE THROUGH THE POWER OF BREATH WITH LAUREN LITTLE
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During our podcast episode, Laure shares her journey and this powerful life work that is now impacting thousands of lives … Here is part of her background: Lauren is an extraordinary guest who embodies resilience, strength, and the power of transformation. A phenomenal woman who wears many hats, including that of a devoted mother of two. While moth…
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The Leroy- Ted Belden, NWA Transplants, Munchin With Mantha, Jason Suel
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On this week's edition of the Flavors of Northwest Arkansas Podcast, we have a little bit of a different one for you, as we were invited to the VIP night at the LeRoy Lounge in Fayetteville on Dickson Street, and man, what a scene it was… But before we get to that… a little about the LeRoy. It’s a dining and entertainment experience. By that we mea…
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ADOPT CHANGE AND MAKE IT YOUR TRUEST ALLY WITH ROXY VALADE
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AS A LEADER, THIS IS ONE OF THE PARTS THAT WE GET TO EMBRACE: CHANGE EVOLUTION WITHOUT ANY FEAR OF LOSING PEOPLE OR CREDIBILITY HERE IS SOME OF ROXY’S BACKGROUND Roxy’s journey from adversity to triumph is a shining example of personal development and resilience. Meet Roxy. Yes, that’s her full name, not a nickname. Named by her mother, who foresaw…
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First Seat Pub- Trisha Walden & Billie Sparks; Dedicated to the memory of Mike Engleman
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On this week’s edition of the Flavors of Northwest Arkansas podcast, we have a great chat with Trisha Walden and Billie Sparks from the First Seat Pub, Barley & Vine and the Captain’s Seat but not before saying goodbye to my dad, Mike Engleman, who passed away on Father’s Day. My sibling’s and I talk about Dad in the kitchen before I talk to Trisha…
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ENERGETICS & BUSINESS WITH DANIELA ARANGO
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46:20
Some people and events change the direction of your life ... For me, it was Daniela. Our paths intertwined at the perfect moment, and together, we wove a tapestry of magic… A little bit about Dani: Daniela is a business, energetics & wealth creation mentor, coach, and guide for female entrepreneurs. Daniela shares her transformative journey and the…
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Mallory Files- Ozark Charcuterie
36:54
36:54
Toista myöhemmin
Toista myöhemmin
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Tykätty
36:54
On this week's episode, We talk to Mallory Files, the 26-year-old dynamo behind Ozark Charcuterie, and man has she been keeping busy. If you follow her on Instagram, you’ve seen what her day-to-day looks like. You’ll also see where she went viral and in a blink of an eye was over 30,000 followers. She’ll tell us what caused that, who exactly her ta…
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