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Celebrating everything about endurance sports, from Ultra Marathons to Mountaineering, from Adventure Races to Ironman. We hear from athletes, explorers and race directors from or based in the Asia Pacific region. Hosted by endurance enthusiasts based in Singapore, we celebrate ordinary people achieving extraordinary things, going beyond the limit of what they once thought possible.
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The Running Dryy Podcast

Richard Casement and Andy Delderfield

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Andy and Rich are two very ordinary guys that through living an Alcohol Free life have discovered the real joys in their running . Rich Lives in Leeds (UK) and Andy Lives on the Mediterranean in Spain. Both have run multiple Marathons and Ultra events. They want to share the joys of Alcohol Free Living and the super power that combining being AF and Running brings to both of their lives.
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Leadership Under Fire

Leadership Under Fire

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The Leadership Under Fire Humanizing the Narrative Podcast provides a platform to prepare performance leaders to navigate the moral, mental, emotional, intellectual and physical rigors in high-risk and ultra-competitive settings by developing strength of mind, body, character and critical thought.
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Gut Heroes

Tommy Orme

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How better gut and microbiome health could help you beat pain, feel great and thrive. Join me, Tommy Orme, as I test what works (and what doesn’t!) and share my findings with you. I discuss the latest science-based findings around gut health and autoimmune disease and have conversations with experts and ordinary people looking to improve their health outcoms.
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Running, Life & Stuff!

Craig Runs Wild

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Running, Life and Stuff is a brand-new, fortnightly podcast launched by Craig on 2 January 2024, where he chats all things … well … running, life and stuff. Craig’s a trail runner, coffee lover and adventure seeker. He’s also an ordinary guy in his 40’s, with a hectic job in the health and fitness industry, who unexpectedly found himself back on the dating scene after his marriage ended during lockdown. In 2023 Craig took part in the Race Across Scotland, a 215-mile ultra marathon covering o ...
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RUNEGADE, is what happens when two, ordinary friends, dare to practice the lost art of conversation, to better understand what it means to be a runner, a human. Should we follow convention, and play by the rules? Or would we be better to trust our guts? Each episode, you'll learn from experts, underdogs, elites and adventurers - those doers of Big Things! All in that curious quest of being just a little bit better tomorrow. In a world of runners, be a RUNEGADE. Mark and Todd A proSHOE | maRU ...
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Learn how to pursue the best version of yourself across different areas of your life with weekly discussions with people who practice what they preach. Previous guests include Chris Williamson, Nir Eyal, Joe Delaney, Zuby, Rob Lipsett, TM Cycles, Daniel Priestley, Dr Stu McGill, Rory Sutherland, Sahil Bloom, and more.
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Business of Endurance

Charlie Reading

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Previously called Tribeathlon, The Business of Endurance is a podcast aimed at connecting endurance sport with personal and business advancement. Hosted by Charlie Reading and Claire Fudge, the show provides a comprehensive approach to success, drawing inspiration from athletes, coaches, and motivational figures in the endurance sport domain. With a diverse range of subjects being covered – from fitness strategies to business advice and life lessons – the discussions are designed to inspire ...
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Most accredited real estate investors have the majority of their wealth in the stock market. Investors are at mercy of the volatility and the unexpected roller coaster of ups and downs. They are unaware of the potential returns and benefits of alternative assets such as private real estate. However, growth can only come if you are open to change and new ideas. Who would have thought that you could earn even higher returns by getting into less-explored aspects of alternative investments? Welc ...
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The BVOY Podcast

Charlie K

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Best Version of Yourself - BVOY - is the platform for ordinary, everyday people who are on a fitness mission to turn themselves into something extraordinary...one step at a time.
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Extraordinariness

extraordinariness

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What is the key to achieving the extraordinary? Is there a secret recipe for going beyond the normal limits of what we can do? Do we all possess Extraordinariness? These are the questions that Jo and Jon try to answer through discussions with people who have done just that. We uncover the amazing feats that our guests have accomplished and see if we can come to understand how we all might be a little more extraordinary. Extraordinariness is a podcast about adventure, health and fitness, self ...
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Dr. Portia Fulford

Dr. Portia Fulford

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Business is a form of Magic. Everything about your existence is miraculous and magical; there is nothing logical or ordinary about you. In these talks I want to talk about how to intentional live a magical life where you surrender to the higher intelligence in you. I discuss hoodoo, Vodoun, and African Spirituality as a pathway to Ultra Wealth. These talks will be sporadic, heart based, and deeply resonating. This is Domination Zone.
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Real stories by real women about about having babies (or not!), running, getting old, women‘s health, doulas, free birthing, home birth, midwifery care, radical healing, death, being an impostor, depression, joy, magic...and more! Views should not be taken as medical advice. Ask a midwife; seek answers. My chats are informal: ordinary women share their extraordinary stories about birth, ultra running, love, revolution, and gentleness. Among other topics. Listen up!
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We hear from some of the people who have inspired us, by sharing their running journeys discipline, fortitude and resilience. Ordinary people doing extraordinary things, champions and those who have a story to tell, by following their heart and their feet. Wild Running offers bespoke trail running, fell running, swimrun events and yoga camps in Devon, the Lake District, Scotland and abroad, along with navigation courses for runners and walkers and coaching for all levels and abilities. Conta ...
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My First Marathon

My First Marathon

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Join host Taylor as she sits down with runners from all walks of life to delve into their unforgettable first marathon experiences. From the nerves at the starting line to the euphoria of crossing the finish, each episode offers a candid look at the highs, lows, and unexpected twists of preparing for and conquering 26.2 miles. Whether you're a seasoned marathoner or just considering lacing up your running shoes for the first time, this podcast is your go-to source for motivation, inspiration ...
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Are you ready to experience mind-blowing pleasure like never before? Say hello to Easy Beat Egg, the cheeky little companion that will leave you begging for more! Easy Beat Egg is here to revolutionize your solo playtime and take it to dizzying new heights. This adorable egg-shaped masturbator is discreetly designed to look innocent, but don’t let its cute appearance fool you - it’s packed with a whole lot of pleasure power! Inside each Easy Beat Egg, you’ll discover a universe of unique tex ...
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On todays episode, I talk to the host of the Ordinary to Ultra podcast who you may have heard me on a few months back! We breakdown his journey into running and how he found his way to the goal of running farther, rather than working on getting faster. If you're looking to dip your toes into the ultra world, this is a great episode to tune into. An…
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Our guest for this episode is Gabe Angemi. Gabe is a second-generation member of the Camden NJ Fire Department. He presently serves as a Captain and is assigned to Squad Company 7. Gabe has spent many years serving in Camden’s Special Operations companies and has been a member of NJ-TF1 FEMA USAR since 2008. Gabe serves as a tactical leadership adv…
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Welcome to Season 8 of The Business of Endurance podcast! We're back with an exciting lineup! Highlights of the upcoming season include interviews with a clinical dietitian specialising in eating disorders and Olympic sports, a writer on the cusp of a new book launch, an endurance athlete with a transformational story from alcohol dependency, and a…
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Today’s conversation is with Rory Lawson. Rory is a Leadership Consultant, media host, and former Scotland Rugby Captain. Rory won 31 Caps for his country, as well as playing for Edinburgh, Gloucester and Newcastle Falcons. However, in August 2013, Rory had to announce his retirement from professional Rugby, due to a chronic wrist injury Expect to …
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Join hosts Jack Krupey and Zack Giarrizzo as they delve into the eerie and often unsettling world of property management. In this spine-tingling episode, they share hair-raising tales of ghost tenants, zombie tenants, and even encounters with rotting fish and maggots! Discover the bizarre challenges that property managers face, and learn how to nav…
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Today’s conversation is with Sean Conway. Sean is an internationally acclaimed ultra-endurance athlete, author, and a renowned motivational speaker. Expect to learn how Sean came to understand the two different animals within himself, the value of leaning into activities and ventures which truly serve you, what it takes to push the mind and body to…
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Rich and Andy catch up after Andy Ran the Amsterdam 1/2 Marathon with a great group of AF Runners - We then welcome our Guest Kirstin Lamb - Kirstin is 2 1/2 Years Alcohol Free and discovered running just over a year ago and has already smashed 2 1/2 Marathons and will be running the Edinburgh Marathon in 2025 - Just showing once again what is poss…
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This week we catch up with Ned Phillips to discuss the Singapore edition of the Backyard Ultra Team World Championships. Thiis event saw another world record go down with the Belgium team putting in 110 yards, over 730km of running and the top 3 of Geerts, Steyaert and Gielen finishing together with none of them DNFing. An endurance feet of the age…
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Welcome to The RUNEGADE Podcast: where we set off to explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette. You can watch ⁠⁠⁠⁠⁠RUNEGADE on YouTube⁠⁠⁠⁠⁠ Like what you hear? Subscribe to RUNEGADE on Spotify | Apple | YouTube - like, sub…
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Hosts Charlie Redding and Claire Fudge wrap up the seventh season of The Business of Endurance. They reflect on a successful season of powerful conversations, highlighting 2 key guests: Ben Rosario Dean Karnazes Please Subscribe to Business of Endurance on Apple Podcasts, leave a comment, and give us a 5-Star review. Launch Your Own Podcast: ShoRun…
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In this continuation of our exploration, hosts Jack Krupey and Aleksey Chernobelskiy guide you deeper into the investment landscape, uncovering more insights tailored for small and medium businesses (SMEs). In this episode, we’ll delve into: Real Stories, Real Challenges: 🤔 What does it truly mean to operate a small business? Jack and Aleksey share…
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Tiree Ultramarathon is the Ultramarathon for everyone... the weather can change rapidly, it keeps the marathon variable and you won't get bored! 😂 In this episode, Craig and Anna are joined by one of the event organisers; Will Wright. Take a look at the Tiree Ultramarathon: https://www.tireefitness.co.uk/events/tiree-ultramarathon To get in touch w…
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On today's episode, we chat with a runner who talks about running as a way to help with his mental health. We get into how it's helped so much with his anxiety, and how it's been a major source of motivation for him. We break down his first marathon experience and his upcoming 2 marathons - which he announces on the podcast today, so stay tuned to …
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Today’s conversation is with Mark Herschberg. Mark is a speaker, MIT Instructor, and Author of ‘The Career Toolkit: Essential Skills for Success That No One Taught You’. Drawing on nearly twenty years of teaching at MIT's "career success accelerator" program and a career spanning half a dozen industries, Mark sheds a light on the key skills for suc…
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In this week's episode with just Rich and Andy we have a great catch up - Talk about whats been effecting us this week and discuss the really sad news of the lose of Liam Payne from One Direction and the effects of Alcohol. The Boys make decisions about Races in 2025 and are excited to announce plans to take a groups on an adventures toward Spring …
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Joanne Mariano is a firefighter with the FDNY assigned to L136 in Elmhurst, Queens, and formerly assigned to E225 in East New York, Brooklyn. Prior to joining the fire department, she was a lighting technician with IATSE Local 52 Motion Picture Studio Mechanics. She holds a bachelor’s degree in Film Production from Hunter College and is currently p…
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Join your hosts Jack Krupey and Aleksey Chernobelskiy as they take you on a rollercoaster ride through the world of investing, exploring the highs, lows, and everything in between for small and medium businesses (SMEs)! In this episode, we’ll dive into: SME Shenanigans: 🤔 What’s it really like running a small business? Jack and Aleksey share some h…
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It's been 126 days since my last ankylosing spondylitis (AS) flare! That's the longest I have EVER gone as an adult without any debilitating sacroiliac joint pain whatsoever (that includes other AS related rib, joint pain or skin issues). In this episode, I look at how I got to this milestone: ✔️ The nitty-gritty of my AS flares ✔️ My 3-year, 7-mon…
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Today’s conversation is a solo podcast, but not a Q&A. It’s 23 Thoughts after turning 32 Years Old. Turning around year older is a great time to pause and reflect. It’s something I’ve made a habit of doing over the last few years. Taking time to stop, review, assess and then share the biggest lessons and reflections from the past 12 months. It’s be…
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Today’s conversation is with Dr Julie Gurner. Dr Julie is an executive performance coach who has spent the past 14 years working with top executives, talent, and teams operating in fast-paced, competitive environments. She specialises in improving personal productivity, focus, and decision-making strategies, and unlocking the highest levels of succ…
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This week Rich and Andy have a great chat with Alcohol Free legend, Andy Garwood. Andy's story is full of inspiration from him deciding to take a break from Booze back in 2017 all they through to 16 months ago dusting down his trainers and giving running one more try. What has happened over this period is so inspirational and proves his message tha…
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Welcome to The RUNEGADE Podcast: where we set off to explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette. You can watch ⁠⁠RUNEGADE on YouTube⁠⁠ Like what you hear? Subscribe to RUNEGADE on Spotify | Apple | YouTube - like, subscribe…
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Join Jack Krupey and Sean King in this insightful 2nd part of the discussion! 🚀 In this compelling continuation, Sean delves deeper into his transformative journey—from his roots to his daring move to Puerto Rico, where he fully embraced a lifestyle aligned with his libertarian values. Together, they explore the intricacies of Bitcoin, examining Se…
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Hosts Charlie Redding and Claire Fudge wrap up the seventh season of The Business of Endurance. They reflect on a successful season of powerful conversations, highlighting 3 key guests: Lewis Robling Rico Bogan Andrea Henkel Burke Please Subscribe to Business of Endurance on Apple Podcasts, leave a comment, and give us a 5-Star review. Launch Your …
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Are you a new runner? Do you want to be a runner? Where's the best place to start? It's time to dive in! In this episode, Craig and Anna chat about the best way of taking running... As for the "life and stuff", what about men called jeff and how much Anna's boyfriend loves thumbs! To get in touch with the Pod, please email: craig@runninglifestuff.c…
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On today's episode we interview a runner whose first marathon training is fresh on his mind after running the Jersey City Marathon in April of this year. We dove into how he originally got involved with running to lose weight and how along the way he really found a passion for it. He's the true couch to marathon story. So if you can relate to that,…
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Today’s conversation is Dan Meredith. Dan is an Entrepreneur, author, and Business & Mindset Coach. Having last interviewed Dan on episode 77 back in June 2021, it is a pleasure to host him again on the show. I’ve been a consumer of Dan’s content from 2015 and have taken on a lot of actionable advice over the years and I know you’re going to get a …
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Welcome to The RUNEGADE Podcast: where we set off to explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette. You can watch ⁠RUNEGADE on YouTube⁠ Like what you hear? Subscribe to RUNEGADE on Spotify | Apple | YouTube - like, subscribe, …
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Wow, episode 4 - We really hope you're enjoying our conversations around living an Alcohol Free Life and the joys of running. We have a great conversation this week, Just Rich and Andy digging into the low mood swings Andy is experiencing this week 4 weeks post his massive achievement in Kenya. Rich was fresh off some amazing Alcohol Free connectio…
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This conversation was originally recorded in May of 2024 when Jim Roussell spoke to leaders in the Baltimore City Fire Department during the BCFD’s first weeklong LUF Optimizing Human Performance (MPI) Course. Jim Roussell served with the Chicago Police Department for more than 36 years and spent most of his career in gang-tactical units. He comman…
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Join Jack Krupey and Sean King in this insightful discussion! 🚀 In this thought-provoking video, Sean shares his unique journey, from his background to his bold decision to move to Puerto Rico, where he embraced a lifestyle aligned with his libertarian beliefs. The conversation delves deep into the world of Bitcoin, discussing Sean's early adoption…
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On today's episode, I sit down with a runner with a super unique start to her running career. Most people we've interviewed on the show have maybe not come from a running background, but usually some sort of athletic background that they were starting off with. Not this runner - she's the true "hating to loving running" pipeline. Her journey starts…
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Today’s conversation is with Andrew Craig. Andrew is an ex-investment banker, founder of plain English finance, and best selling finance author, and educator. How to Own the World is one of the most impactful British personal finance book of all time and when I first hosted Andrew on the show back in November 2020, I couldn’t believe the positive i…
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In this week's episode Rich and Andy have the pleasure of inviting our 1st guest onto the Podcast - who better than the legend that is Matt Pink (aka. Better Life Guy) and co founder of the Dryy App. It's a great chat between the boys and the focus is on Matts comeback from Injury throughout 2024 where he had high hopes at the start of the year wit…
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Hosts Charlie Redding and Claire Fudge wrap up the seventh season of The Business of Endurance. They reflect on a successful season of powerful conversations, highlighting 4 key guests: Chloe & Jeff Smith Alex Hutchinson Matt Fitzgerald Heather Jackson Please Subscribe to Business of Endurance on Apple Podcasts, leave a comment, and give us a 5-Sta…
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Ready to dive into the wild world of real estate? Join Jack and Jake as they uncover the secrets to thriving in today's unpredictable market. Whether you're a seasoned investor or just starting out, our podcast is your go-to guide for seizing opportunities, navigating challenges, and mastering the ever-evolving real estate landscape. In this episod…
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Peter's back to tell Craig about how he did in his Lavaredo Ultra Trail for Alzheimer's, he did it with relative ease... Even if he did have to backtrack a little bit. Peter's JustGiving Page for Alzheimer's: https://www.justgiving.com/page/peter-wilmot-lavaredo-ultratrail-120km?utm_term=YG7gekpj3 To get in touch with the Pod, please email: craig@r…
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On today's episode, we get a good mix of coaching advice from a wonderful run coach in the marathon space, and personal anecdotes and stories from his own experiences. My favorite takeaway from this episode is how individual all of our running journey's are and how if you're constantly working towards something, you can never truly be behind. To qu…
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Today, the guest is me and I answer the Questions sent in by the listeners over Instagram, on my new Patreon and on my email list. These include my thoughts on finally giving into the running trend, if Trump will win the election, the record sales we hit in August and September, how Ibiza and Dubai fit into a self development focused lifestyle, and…
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Andy and Rich return this week with another great conversation all about Alcohol Free Living and Running. Andy reflects on his recovery 2 weeks on from finishing his Multi-day Ultra in Kenya, Rich talks all about resilience and how you tap into lived experiences to shape your beliefs. Andy's off to a Family Wedding at the weekend and talks about ho…
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Battalion Chief Pat Connolly is a twenty-three year member of the FDNY. Chief Connolly began his career at Engine 39/Ladder 16 on the Upper East Side of Manhattan, then promoted to Lieutenant and was assigned to E231/TL120 in Brownsville Brooklyn. Chief Connolly promoted again to the rank of Captain and was assigned to L-133 in South Jamaica, Queen…
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Ready to dive into the wild world of real estate? ] Join Jack and Jake as they uncover the secrets to thriving in today's unpredictable market. Whether you're a seasoned investor or just starting out, our podcast is your go-to guide for seizing opportunities, navigating challenges, and mastering the ever-evolving real estate landscape. In this epis…
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Following an epic Asia Trail Master Finals at TMB in Borneo, we recap the event and catch up with male champion Jeff Campbell. Check out all the footage from ATM Finals: ATM Facebook Male final Podium winners video Male Podium: Jeff Campbell - 09:49 Hisashi Kitamura - 09:51 Arnie Macarenes - 09:56 Female Podium: Priya Rai - 11:00 Vanja Cnops - 12:3…
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On today's episode, we chat with a podcast host, author, and charity runner who is passionate about running for others. We dive into what it really means to run for charity, the mental aspects of being a "back of the pack runner" and how to mentally cope with running in this space, and more. This runner is absolutely lovely to talk to and has a lot…
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Today’s conversation is with Matt Smith. Matt is a serial tech entrepreneur and the founder of Upitch. This episode is an entrepreneurial story of love, greed, ambition, glory, Cancer, bankruptcy and pain. Expect to learn what business life was like at the start of the .com and internet era, the dos and don’ts of scaling and selling a business, wha…
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Welcome to the 1st ever episode of the Running Dryy Podcast, Both Richard and I (Andy) are super excited to bring you our podcast, the aim is to bring you real conversations about Alcohol Free Living and Running, for both Rich and I these to things are our passion, they are core to our values and how we define ourselves today. In this first convers…
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We are back with an exciting weekend of ultra trail racing with the ATM Championship at the classic TMBT race in Sabah, Borneo. Endurance Asia will be live at the race and finish line on Saturday and in preparation, we caught up with Series Director, Kris Van de Velde and previous guest Chris Timms who will be represeting Singapore. With Kris we di…
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