Parhaat BrainShape Podcastit (2024)

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Episode 166: “Human” Nature with guest Sarah Radtke 26:16

2+ y ago26:16

26:16

There are many similarities, and - of course - many differences between humans and other primates (e.g., chimpanzees and bonobos). What can we learn about our human experience and psychology when we look at animal behaviour and evolution? Tune in for an in-depth look at how the prevalence of certain characteristics in other animals can ultimately h…

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Episode 165: Everything is Connected with guest Dr. Howard Eisenberg 52:34

2+ y ago52:34

52:34

The belief that you are an entity that is separate from everything that surrounds you is false. You may look at yourself in the mirror and disagree – you most certainly appear to have boundaries that are distinct from the objects and people around you. But reality isn’t always as it seems – and luckily for us, science is starting to show these conn…

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Episode 164: The Three Human Brains: Head, Gut, & Heart with guest Dr. Howard Eisenberg 47:32

2+ y ago47:32

47:32

From where does consciousness originate? Many people would intuitively say from the brain – your head brain to be more specific. But, in fact, humans have three brains: the head brain, the gut brain and the heart brain. Each plays a critical role in your human experience. In fact, some argue that we (humans) would benefit from getting our head brai…

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Episode 163: Dreams, the Ego, and Awareness with Dr. Howard Eisenberg 50:13

2+ y ago50:13

50:13

What does reality mean to you? Understanding what reality is and how it is created + perceived is not an easy topic to discuss. What if everything we have been taught is leading us in the wrong direction? In our current day society, we live predominantly in a distracted state and are becoming more disconnected than ever. We are disconnected from ou…

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Episode 162: Love your Life Every Day with guest James (Jim) Flaherty 34:12

2+ y ago34:12

34:12

Every day that you get to live your human experience is a miracle. How do you remind yourself to live each day to the fullest? Whether you realize the power you hold or not, you can choose to make the most out of what you have been given. Needless-to-say, this is easier said than done and some days feel more effortful than others. But, how can you …

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Episode 161: Dream it to do it with guest Dr. Howard Eisenberg 53:56

2+ y ago53:56

53:56

What does reality mean to you and how do you think it is created? Do you ever wonder how or why you are here? What does being “here” even mean? Each and every one of us holds the ability to alter the reality that we are collectively experiencing. This may feel far fetched for some, but awakening your consciousness to this inherent capacity is requi…

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Episode 160: Love the Skin You’re In Interview with Dr. Andrea Wilkinson 36:00

2+ y ago36:00

36:00

In order to love the skin you’re in, you need to quiet the busyness of your critical mind and connect with your true essence. Your mind is a very busy place. What often blocks us from “loving the skin we’re in” is the voice inside that is quick to pass judgement and criticize. By quieting the mind, you can tune into your true self – also known as y…

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Episode 159: Lesser-Known Heart Healthy Habits with guest Cardiologist Dr. Stephen Sinatra 59:00

2+ y ago59:00

59:00

There are many well-known bad habits for the heart such as drinking too much alcohol, not exercising, smoking and eating unhealthy foods. Some lesser-known bad habits, include lack of sleep, stress, and held in emotions. To keep your heart healthy, consider some alternative approaches – such as going barefoot and grounding (also known as earthing).…

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Episode 158: Transforming Pain and Living Empowered with guest Jolie Dawn 33:05

2+ y ago33:05

33:05

What do you turn to when you want to numb the pain that you feel inside? An awareness of the habits and patterns that you use to distract yourself away from your discomfort is an important first step. Another critical step is a willingness to become the learner and go back to the basics. Transforming pain into empowerment requires the courage to pr…

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Episode 157: Midlife Refuel Club Interview with Dr. Andrea Wilkinson 49:10

2+ y ago49:10

49:10

Refueling your mind, body, and spirit is important at any age – but, many women struggle to prioritize themselves and their needs. For women, during and after menopause, there are many changes that take place in the brain and body. Understanding what these changes are and how to mitigate unwanted symptoms – such as brain fog and cravings - can empo…

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Episode 156: Feeling Forwards Interview (Part 2) with Dr. Andrea Wilkinson 52:26

2+ y ago52:26

52:26

In this episode, we're sharing Part 2 of Dr. Andrea’s interview on the Feeling Forwards Podcast with Elizabeth Gould. Elizabeth is a best-selling author, entrepreneur & personal reinvention coach. She teaches women how to reach through any challenge using Feeling Forwards to create their dream life. Elizabeth has also been a guest on the BrainShape…

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Episode 155: Feeling Forwards Interview (Part 1) with Dr. Andrea Wilkinson 29:12

2+ y ago29:12

29:12

By understanding the science of how to optimize the health of your brain and body, you can be empowered to take the control back in your life and how you feel. In this episode, we're sharing Part 1 of an interview Dr. Andrea did with Elizabeth Gould on her Feeling Forwards Podcast. Elizabeth Gould is a best-selling author, entrepreneur & personal r…

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Episode 154: Becoming Your Best Version Interview with Dr. Andrea Wilkinson 31:38

2+ y ago31:38

31:38

In this episode, we share the audio from an interview Dr. Andrea did on the Becoming Your Best Version Podcast with Maria Leonard Olsen. Maria is a civil litigation attorney, podcast & radio show host, and author of “50 After 50 - Reframing the Next Chapter of Your Life.” Maria has also been a guest on the BrainShape Podcast – so if you want to lea…

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Episode 153: Heal for Real with guest Shannon Moroney 48:59

3y ago48:59

48:59

What does forgiveness mean to you? What feelings or sentiments arise inside of you when you think about forgiveness? Exploring how you can offer forgiveness to yourself, or others, can be a profound pathway to healing. For some, forgiving an individual or group of people who have deeply hurt you may seem unrealistic or undesirable, but forgiveness …

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Episode 152: Rulebook of a Narcissist with guest Dr. Mariette Jansen 28:22

3y ago28:22

28:22

If you (or someone you know) is suffering from narcissistic abuse, then you’ll want to listen to this conversation with recurring guest Dr. Mariette Jansen. Narcissists have an inflated sense self, a deep need for admiration, and a lack of empathy for others. Those who suffer from narcissistic abuse experience gaslighting, mental trauma, and are of…

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Episode 151: Highlights from 2021 – Part 2 with Dr. Andrea Wilkinson 57:42

3y ago57:42

57:42

The year 2021 was a wild one; so, we thought it might be fun to reflect on some of the incredible episodes and fascinating guests we had on the show. Tune in for Part 2 of our two-part series highlighting some of Dr. Andrea’s favourite BrainShape Podcast episodes from 2021. Buy me a coffee: https://www.buymeacoffee.com/brainshape Read the show note…

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Episode 150: Highlights from 2021 – Part 1 with Dr. Andrea Wilkinson 36:03

3y ago36:03

36:03

The year 2021 was a wild one; so, we thought it might be fun to reflect on some of the incredible episodes and fascinating guests we had on the show. Tune in for Part 1 of our two-part series highlighting some of Dr. Andrea’s favourite BrainShape Podcast episodes from 2021. Buy me a coffee: https://www.buymeacoffee.com/brainshape Read the show note…

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Episode 149: Calm Your Nervous System with Dr. Andrea Wilkinson 18:30

3y ago18:30

18:30

Have you ever felt so overwhelmed by the tasks in front of you that you are rendered almost paralyzed in your ability to “do the work?” An overactive nervous system can be debilitating. This is because when your stress response is activated - and your go into survival mode - your brain’s limbic system takes over and prevents your rational mind from…

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Episode 148: Visioning for 2022 with Dr. Andrea Wilkinson 26:02

3y ago26:02

26:02

Happy New Year!! As we embark on a new year – I just want to take a moment to share my appreciation for you. It has been such an honour having you as a listener in 2021 and I am excited for the new growth and transformation that 2022 has in store for us. So, what is your vision for yourself for the new year? What do you want to create more of in yo…

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Episode 147: A Year in Reflection with Dr. Andrea Wilkinson 20:47

3y ago20:47

20:47

How do you feel about the year that has just passed? What accomplishments have you achieved in 2021? What are you most proud of? Reflecting on the changes you’ve made in your life (no matter how small) is an essential part of your growth and transformation. Tune in as we reflect on 2021 – both a bizarre and very magical year. Read the show notes: h…

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Episode 146: Roar into the Second Half of Your Life with guest Michael Clinton 31:06

3y ago31:06

31:06

Creating a life that you desire is within your reach – but it requires that you are brutally honest with yourself about who you are and how you want to show up for the rest of your years. Michael Clinton (author, Roar) shares four critical steps in the process: 1. Re-imagining yourself and your future; 2. Owning who you are and where you came from;…

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Episode 145: Emotional Wellness & Mental Health with guest Rachelle McCloud 1:01:24

3y ago1:01:24

1:01:24

During times of crisis, chaos, and traumatic experiences, you enter into “survival mode.” Traumatic stress can disrupt your ability to function effectively – because when you go into survival mode, activity in the thinking and rational part of your brain is dimmed. There are, however, mind-body therapeutic approaches that can help your brain proces…

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Episode 144: Chronic Pain with guest Dr. Maher Obeid 25:59

3y ago25:59

25:59

Many people suffer from chronic pain. It is estimated that one in five people live with chronic pain – but the numbers are likely even higher than that. Healing the body and maximizing recovery potential is of the utmost importance. But for those who suffer from pain (whether chronic or acute), managing discomfort can often feel out of reach. Findi…

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Episode 143: Managing Overwhelm with guest Richard Szpin 55:15

3y ago55:15

55:15

Are you struggling with content overload or feeling overwhelmed? Feeling swamped with information and can't get ahead? Then you don’t want to miss today’s conversation. When you feel like you are under a mountain of information, getting your mind clear and focused can be challenging. To help you understand the meaning of coaching, listen in as I ta…

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Episode 142: The Science of Gratitude with Dr. Andrea Wilkinson 35:35

3y ago35:35

35:35

Practicing gratitude is NOT about constantly feeling happy or ignoring the bad feelings that invariably come up in life. You are a human, after all, and for better or worse, this human experience brings with it a vast array of emotions. Gratitude is about shifting your attention to the moments of joy, love, and happiness that happen throughout the …

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Episode 141: Emotional Eating & Body Freedom with guest Amber Romaniuk 48:23

3y ago48:23

48:23

What is underlying your insatiable food cravings? Eating to suppress unpleasant emotions is extremely common. The first step to getting a handle on unwanted cravings and emotional eating is awareness. Can you be honest with yourself about what is triggering your behaviour? When you eat to avoid unwanted feelings, you're often left feeling worse tha…

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Episode 140: Sleep with guest Annika Carroll 45:56

3y ago45:56

45:56

Sleep rejuvenates the brain and body. It helps with memory consolidation as well as emotional regulation. On average, humans require about 7-9 hours of sleep each night - growth hormones are excreted, the body cleans itself and cells are rejuvenated. If you’re not getting the right amount of sleep that your specific body needs, you can be left feel…

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Episode 139: Menopause, Hormones, and Natural Solutions with guest Maryon Stewart 24:42

3y ago24:42

24:42

Brain fog, hot flashes, and insomnia are all common symptoms reported by women as they go through the various stages of menopause. The hormonal changes that take place during this time drastically impact a woman’s brain and body. Being armed with the right information and tools to help you have a midlife refuel - can be transformative. Tune in to l…

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Episode 138: Happy Gut Life with guest Dr. Vincent Pedre 44:11

3y ago44:11

44:11

The human body is a whole, interconnected system. Keeping your body in balance is a cornerstone of health, and your gut is a key player. One of the reasons the gut is so foundational to health is because the gut is the primary centre for the immune system. Inflammation that starts in the gut can affect your entire body – or become “system-wide.” Tu…

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Episode 137: Achieve Your Life Goals Now with Dr. Andrea Wilkinson 16:15

3y ago16:15

16:15

With 2022 right around the corner, it is the perfect time to determine what matters to you most and how you are going to go about achieving it. If you're struggling with constant stress + overwhelm, can’t get a good night’s sleep, or want to boost your motivation and mental focus, listen up. To help my clients achieve their goals and show up for th…

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Episode 136: Creativity, Culture, and the Human Condition with Film Director Sergio Navarretta 42:27

3y ago42:27

42:27

Film is a powerful medium that can open us up to new experiences, new cultures and new perspectives. Film is a portal that can help entrench us in the experiences of others – and by doing so – can help us cultivate a deeper understanding of what others may be going through. A film can even help illuminate the journey that we – ourselves – are navig…

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Episode 135: The Care Home Evolution with guest Dan Levitt 36:04

3y ago36:04

36:04

Talking about aged care homes (assisted living or long-term care) is not often at the top of people’s lists. But some important considerations need to be discussed with your loved ones ahead of time to ensure that your care needs and desires are adequately met. Care homes are designed to take care of people’s needs when they (or their loved ones) c…

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Episode 134: Lifestyle Changes, the Sugar Crave, & Autophagy with guest Dr. Jihane Farrell 59:04

3y ago59:04

59:04

The choices and behaviours that you engage in daily impact how your body functions as a system. For example, sugar triggers the release of dopamine in the brain – which feels good. But, over time, your dopamine system can get reset – resulting in dopamine levels that dip below the baseline and lead to sugar cravings. By taking care of your health –…

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Episode 133: Alzheimer’s Awareness, Dementia, and Modifiable Risk Factors with Dr. Andrea Wilkinson 16:31

3y ago16:31

16:31

Alzheimer's disease is the most common type of dementia. Every year on September 21, World Alzheimer's Day is commemorated to raise awareness about Alzheimer's disease and dementia. Lancet publications (2017 & 2020) identified 12 major risk factors for dementia, including: less education, hypertension (high blood pressure), hearing impairment, smok…

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Episode 132: Growth Mindset vs. Fixed Mindset with Dr. Andrea Wilkinson 31:49

3y ago31:49

31:49

Your mindset consists of a series of perceptions and beliefs that you hold about yourself. What you believe about your abilities and your capacity to learn + grow will ultimately dictate how much you can evolve in this life. The concept of fixed vs. growth mindset was first introduced by Carol S. Dweck in her seminal book: "Mindset: The new Psychol…

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Episode 131: Building Sustainable Healthy Habits with guests Nikki Nahoum & Ashley Messias 39:29

3y ago39:29

39:29

A habit is formed when a behaviour becomes automatic and takes place without much conscious thought or effort. In this way, habits play a significant role in your life because your brain thrives off of automaticity. If your mind can set something on default, it will – because the more you put on your mental plate, the more overwhelmed your brain wi…

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Episode 130: Rowing is for EVERY Body with guest Sarah Fuhrmann 44:51

3y ago44:51

44:51

Rowing is a full-body workout that increases endurance and boosts aerobic performance all while being easy on your joints. “Rowing is for EVERY body. It will meet you where you are and take you where you want to go” - UCanRow2. One of the most beautiful aspects of rowing is that it takes away the comparison dimension of fitness, which keeps many pe…

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Episode 129: Live Coaching with Dr. Andrea Wilkinson 29:55

3y ago29:55

29:55

A coach can help you integrate new information for sustainable lifestyle changes. What most people don’t realize is that information is not sufficient – you need to be able to incorporate novel knowledge into your everyday life. A coach can help you identify and work through the barriers that are keeping you from achieving your goals. Tune in to li…

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Episode 128: Feeling Forwards with guest Elizabeth Gould 46:26

3y ago46:26

46:26

Most self-help books focus on thinking your way to happiness + success; but, Feeling Forwards is a book that talks about how to harness the power of your emotions to help you bring the reality you desire into your life. The book, “Feeling Forwards,” teaches us all about the unique concept of harnessing emotions to bend time and to help you bring a …

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Episode 127: Mental Health, Therapy, and Healing with guest Mandy Morris 39:06

3+ y ago39:06

39:06

How do you measure your mental health? Mental health includes your emotional, psychological, and social well-being. It affects how you think, feel, and act. And it can also help determine how you handle stress. Mental health isn’t static. It can ebb and flow given the life circumstances that you are currently trying to manage. Identifying your own …

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Episode 126: Happy & Healthy in Midlife Summit Interview with Dr. Andrea Wilkinson 43:13

3+ y ago43:13

43:13

Listen to Dr. Andrea's interview with Sherry Jibb for her "Happy & Healthy in Midlife Summit." A favourite part was talking about how feelings of overwhelm cue your brain to go into protector mode. Use the science of how your brain works to overcome feelings of overwhelm so you can take on your *big* goals and aspirations. Your brain will always tr…

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Episode 125: Optimize Your Energy Course with Dr. Andrea Wilkinson 15:58

3+ y ago15:58

15:58

Optimize Your Energy is Dr. Andrea's new 8-week online course where she'll be taking a small group of new students through her signature methodology – the Brain Vitality Method. She'll teach you how to craft your lifestyle and daily habits to cultivate the energy and mental vibrancy you need for Phase II. Tune in to learn more! To join the early-bi…

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Episode 124: Sleep, Pain, and Health with guest Dr. Dave Shirazi 49:51

3+ y ago49:51

49:51

Sleep plays a foundational role in your overall health. Yet, there remains a low diagnosis and treatment rate of sleep apnea (a common sleep disorder). Tune in to learn about the links between sleep disorders, joint pain (such as TMJ; temporomandibular joint disorder), and migraines. Our guest, Dr. Dave Shirazi, specializes in treating TMJ and slee…

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Episode 123: Vital Nutrients for Healthy Brain Aging with guest Dr. Edward Park 52:55

3+ y ago52:55

52:55

What you eat (and don’t eat) plays a crucial role in the health of your brain. A large (and growing) body of research has linked specific dietary patterns - found in the Mediterranean and MIND diets - to protecting the brain and preserving mental functions with increasing age. Tune in to learn all about the vital nutrients you should be consuming t…

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Episode 122: Harnessing the Nine Hallmarks of Aging with guest Greg Macpherson 30:28

3+ y ago30:28

30:28

Human DNA is a vibrant molecule that moves all the time, opening and closing, turning on and off genes, and generally sensing and responding to the environment. How well your DNA is functioning relates to the speed at which you age biologically. What can you do to support your DNA so that works optimally for as long as possible? Tune in to learn ab…

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Episode 121: Flourish or Fade with guest Angela Gentile 27:56

3+ y ago27:56

27:56

“Aging well” is an all-encompassing term that is defined as a holistic approach to growing older. It includes not only taking care of your physical body and your mind – but also your soul. According to our guest, Angela G. Gentile, there are ten dimensions of wellness that can be assessed and examined to optimize how you’re feeling on a daily basis…

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Episode 120: Eat, Think, & Live Better with guest Jonathan Bailor 43:16

3+ y ago43:16

43:16

Have you ever struggled to lose weight? Most people have been dissatisfied with their bodies at some point in their lives and have tried to lose weight using a "calories in vs. calories out" approach. However, most people don't realize that their body is always seeking balance. So, if you eat fewer calories than your body needs to function, it will…

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Episode 119: Staying Active with guest Dr. Angela Catic 28:05

3+ y ago28:05

28:05

Staying socially and physically active is a cornerstone of health and well-being. When COVID-19 became a global pandemic, most people experienced a change in their daily routines and habits. But, the impact of social isolation on older adults - in particular - has been profound. How are you staying active and making an effort to maintain your menta…

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Episode 118: How to Protect your Mental Energy with Dr. Andrea Wilkinson 36:26

3+ y ago36:26

36:26

Your mental resources are limited. What are you doing that either preserves or drains the quality of your mental energy and vibrancy? In this episode, Dr. Andrea covers three tips you can use to help preserve your mental energy: 1. Monitor your consumption; 2. Do an energy audit; and 3. Implement healthy lifestyle behaviours. Tune in to learn more …

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Episode 117: Tapping (Emotional Freedom Techniques) with guest Brad Yates 36:05

3+ y ago36:05

36:05

Tapping (or Emotional Freedom Techniques) is a tool used to help reduce emotional distress, worry, stress, etc. This technique involves using your fingertips to tap along specific points on the body (primarily on the head and face) in a particular sequence. While tapping, the individual focuses on the issues they wish to address. Meridian tapping i…

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