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1
Radio Fitness Revolucionario

Marcos Vázquez

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1d ago1d ago

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Viikoittain

Cuestionando los dogmas sobre Salud y Fitness para mejorar de verdad tu cuerpo. Hablamos de Dietas, de Ayuno Intermitente, de Entrenamientos Funcionales, de Psicología y en definitiva de Salud Global… con detalle y con verdaderos expertos

1
Fitness mit M.A.R.K. - Abnehmen, Muskelaufbau, Ernährung und Motivation fürs Training

Mark Maslow | #DRNBLBR, Fitness Coach und Ingenieur

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2d ago2d ago

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Dies ist kein Bodybuilding-Podcast. Es geht um eine athletische, gesunde Figur fürs Leben – ohne Druck und Drill, sondern mit einem guten Gefühl. Dich erwarten Tipps und Experteninterviews über Mentaltraining, ausgewogene Ernährung, richtiges Kraft- und Kardiotraining, die Dir helfen, gesund und fit zu leben und nackt gut auszusehen. Bock auf maximale Fitness mit minimalem Stressfaktor? Schon über 30.000 Menschen erhalten Marks Dranbleiber-Newsletter. Hol auch Du Dir auf entspannte Weise meh ...

1
Walking is Fitness

Dave Paul

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13h ago13h ago

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Päivittäin

Helping you create a walking habit you'll love.

1
Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

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14h ago14h ago

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Päivittäin

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...

1
Hashtag Fitnessindustrie

Andreas M. Bechler

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15d ago2w ago

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Kuukausittain+

Der Podcast über die deutsche Fitnessbranche

1
FitnessFAQs Podcast

FitnessFAQs

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17d ago2w ago

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Kuukausittain

Get bigger, stronger and smarter with FitnessFAQs. Your host Daniel Vadnal is a Physiotherapist from Australia with more than 15 years of calisthenics experience. Guests include experts Dr Mike Israetel, Ben Patrick, Jeremy Ethier, Kinobody, The Bioneer, Alpha Destiny, Strength Side, Bill Maeda, Marcus Filly, Calisthenic Movement and more. Exercise can be complicated. This podcast will help.

1
Das Fitnessmagazin

Bayerischer Rundfunk

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1M ago5w ago

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Zu müde, um ins Fitness-Training zu gehen? Keine Lust auf Radfahren oder Joggen? Zu wenig Kraft in den Armen oder Beinen oder ein paar Gramm zu viel auf der Waage? Alles kein Problem, denn es gibt ja "Das Fitnessmagazin". Wenn Sie wissen wollen, wie, wann, wo und womit man sich am besten fit hält - dann hören Sie rein in "Das Fitnessmagazin".

1
40+ Fitness Podcast

Allan Misner

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2d ago2d ago

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Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.

1
forever young - Ernährung, Bewegung, Denken, Gesundheit und Fitness

Dr. Ulrich Strunz, Ulrich G. Strunz, Sprecher: Ralf Bohlmann

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4d ago4d ago

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Dr. med. Ulrich Strunz ist praktizierender Internist, Molekularmediziner und Gastroenterologe. Mit über 50 veröffentlichten Buchtiteln ist er Deutschlands meistgelesener Arzt und mit seinen News auf Strunz.com erreicht er täglich tausende von Menschen. Ausgewählte News gibt es hier im Podcast nun auch zum Hören. Sprecher ist der Podcaster Ralf Bohlmann.

1
Fitness Confidential

Vinnie Tortorich

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1d ago1d ago

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Fitness and weight loss expert Vinnie Tortorich, the author of the best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose weight, get fit and reclaim our lives. Using his 35 years of experience in the fitness and weight loss industry in Hollywood combined with an absolute commitment to good health, Vinnie has helped hundreds of thousands of people around the world lose hundreds of thousands of unhealthy ...

1
The Fitnessista Podcast: Healthy In Real Life

Gina Harney

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10h ago10h ago

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Join author, fitness professional, and healthy living blogger, Gina Harney, as she shares expert interviews and tips that you can implement right now. This podcast is health, fitness, nutrition, beauty, and lifestyle advice, delivered by your internet BFF. If you're looking to create your healthiest, happiest life, this is the podcast for you. INSTAGRAM: @fitnessista Shownotes: fitnessista.com/podcast

1
Fitness en la Nube

Luis Carballo

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4d ago4d ago

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En el podcast semanal de Fitness en la Nube podrás escuchar todos los consejos y todas las estrategias para que consigas tus objetivos en el gimnasio. No dejes de entrenar y no dejes de mejorar! Si quieres que resuelva tus dudas, puedes contactar conmigo y las responderé en el siguiente programa. Puedes preguntar todo lo que se te ocurra, dudas con los ejercicios, la alimentación… Te ayudaré y te daré mi opinión sincera para que consigas todos tus objetivos. Únete a las ondas de Fitness en l ...

1
Fitness M/K

Anders Nedergaard, Podads

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15h ago15h ago

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Kuukausittain

Fitness M/K er Danmarks første og største podcast om sports, fitness og træning. Den startede som podcast hos det nu hedengangne Radio24syv, men Fitness M/K lever videre som uafhængig podcast. Følg med PhD Anders Nedergaard aka Dr. Muskel ind i træningens verden, hvor vi snakker sportsvidenskab, bodybuilding, fitness, ernæring, sportsernæring og underlige sportsgrene. Kroppen og alle de ting vi gør ved den for at gøre den større, mindre, hurtigere, vildere farligere har altid fascineret menn ...

1
Menon Fitness Systems

MenonFitness Systems

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5h ago5h ago

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Päivittäin

Welcome to the Menon Fitness Systems podcast, where you get the best of India's fitness mantra

1
Smart Fitness and Food Radio | Ernährung, Training, Lebensmittel, Abnehmen, Muskelaufbau, Gesundheit

Marc Drossel - Wöchentliche Episoden mit dem gesunden Wissen! Inspiriert d

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5d ago5d ago

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Smart Fitness and Food Radio ist DER Podcast für jeden der endlich in Form kommen, gesünder leben, oder einfach seinen Horizont erweitern möchte! Egal ob Mann, Frau, groß, klein, dick, dünn, jung, alt, aktiv, oder träge. Du suchst nach dem leicht anwendbarem Wissen gepaart mit der extra Portion Motivation für eine bessere Gesundheit und einer besseren Figur, z.B. auf dem Weg zur Arbeit, beim Sport oder beim Kochen? Dann ist Smart Fitness and Food Radio der richtige Podcast für dich! In unter ...

1
Faktuel Fitness

Jonas Germann

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5d ago5d ago

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Kuukausittain

Evidensbaseret information om kost, træning og alt derimellem, formidlet på en letforståelig måde, hvor alle kan være med. Videnskab og forskning omsat til konkrete råd og anbefalinger, som du kan bruge med det samme.

1
The Fitness Beginner Podcast

Murphy McCammon

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3d ago3d ago

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On The Fitness Beginner Podcast, we talk about all things fitness focusing mainly on helping people get started on their fitness journey.

1
Smartare Fitness Podden

Presenteras av Certan

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16h ago16h ago

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Kuukausittain+

Är du trött på allt fitness-skitsnack? Du ska äta såhär och träna sådär. Du matas av information om den senaste dieten eller mirakelmetoden från alla håll? I den här podden kommer vi utan filter hjälpa dig att se igenom bullshiten och navigera dig i fitnessdjungeln. Enjoy!

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Fitness, salud, nutrición y deporte con José Alberto Benítez-Andrades - Jabefitness

Fitness, salud, nutrición y deporte con José Alberto Benítez-Andrades - Jabefitness

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2M ago7w ago

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Kuukausittain+

Blog sobre hábitos saludables, ejercicio, nutrición: fitness.

1
Fitness for Seniors Sponsored by AnyTime Fitness

Anthony

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10d ago1w ago

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Kuukausittain

This series provides valuable insights into the unique fitness and health needs of older adults. Certified trainers share valuable insights, tips, and exercises including nutritional advice to improve their overall well-being.

1
The Business of Fitness Podcast

Dan Williams

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6d ago6d ago

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Actionable ideas to build your fitness business. Presented by Fitness Business Mentor, Dan Williams.

1
Talking Elite Fitness

Tommy Marquez & Sean Woodland

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8d ago1w ago

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CrossFit Games Analysts Sean Woodland and Tommy Marquez and Lauren Kalil, bring you all the latest information, updates, and analysis on the sport of fitness, and the CrossFit community.

1
The Mind and Fitness Podcast

Eddy Lindenstein

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12h ago12h ago

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Viikoittain

Health, Wellness, Fitness and The MindBody Connection

1
ASK The Experts - Fitness Business Podcast

Fitness Experts

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2d ago2d ago

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🎙️O Ask the Experts é um podcast mensal que oferece entrevistas exclusivas com os líderes e empreendedores mais influentes do setor do Fitness e Wellness em Portugal.

1
Wicklow Strength and Fitness

Liam O'Toole

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4d ago4d ago

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Join us as we discuss all things Wicklow Strength and Fitness

1
MAX Health and Fitness Recordings

Max International College for Fitness Professionals

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1d ago1d ago

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Podcast by Max International College for Fitness Professionals

1
Fitness Racing Podcast

UKHXR

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1d ago1d ago

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Viikoittain

News, reviews and interviews from the world of HYROX, DEKAFIT and more. The longest running and most consistent podcast in Europe for Hybrid and Fitness Racing. New episodes every Wednesday.

1
Fitness in Philosophy

James Fitzgerald and Robby Gustin

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3d ago3d ago

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The Fitness in Philosophy podcast is dedicated to discussing the intersection between concepts in philosophy and their connection with fitness. Each episode we talk about a particular philosophical concept like autonomy, knowledge, virtue, or truth and discuss how that idea connects with coaching fitness, participating in fitness as an individual, and fitness culture at large. It's hosted by OPEX Fitness Founder James Fitzgerald and Philosophy PhD/(soon to be) OPEX CCP Coach Robby Gustin.

1
Bustostraining Fitness Podcast

Andrew Bustos

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8d ago1w ago

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This podcast is about fitness, nutrition, and exercise tips to help you reach your goals. Let’s keep this simple and positive to help you achieve the best version of you!

1
It’s All About Health & Fitness

Vicki Doe Fitness

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4d ago4d ago

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Step by step to a better you.

1
Football Fitness Federation Podcast

Ben Cartwright

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1d ago1d ago

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Podcast by Ben Cartwright

1
Muscles&Veggies' Fitness Podcast

Muscles Veggies Fitness

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10d ago1w ago

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Holistic Nutrition, Health, Body building and Fitness perfectly packaged to educate and motivate to get on track, and stay on track with a modern healthy lifestyle.

1
That Fitness Couple

Mike & Corrie-Beth Lipowski

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8d ago1w ago

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"Resistance training, meat-eating, and God-fearing” fitness duo Mike & Corrie-Beth Lipowski break down the science of exercise and a (mostly) carnivore diet, among other fitness and health-related topics. With a conversational tone and a healthy dose of humor, they provide listeners with insights and solutions to complex fitness topics in a simple, clever, and always entertaining way. A PURE PHYSIQUE PODCAST

1
The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson

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1d ago1d ago

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Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, ...

1
Fitness & Function

Matt Cooper

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3d ago3d ago

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Matt Cooper is an accredited exercise physiologist, providing evidence-based information and motivation to keep you exercising better, for every day, for the rest of your life.

1
Addicted To Fitness Podcast

Nicholas & Shannon Burch

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3d ago3d ago

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Commentary on current nutrition research, fitness product reviews, and interviews with professionals in the field of health and wellness. All that and more, every week, on the Addicted to Fitness podcast.

1
The Lens On Fitness Podcast

Valerie Williams

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3d ago3d ago

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The Lens On Fitness podcast is a fitness podcast with a difference. Designed to help you overcome some of the physical and mental challenges that may crop up. Especially as you try to navigate your way through your fitness journey and work towards becoming a better version of you. Intro music credits - Artist - Lakey Inspired Track - Chill Day

1
GRAVITAS I Mehr als Fitness

Manuel Guarrera | gravitycoach®

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2d ago2d ago

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Willkommen beim Gravitas Podcast! Hier sprechen ich und meine Gäste darüber, dass wahre Fitness die Fähigkeit zur Veränderung ist - sei es in Bezug auf Lebens- oder Umweltbedingungen. Uns ist wichtig zu betonen, dass es hierbei um mehr als nur Fitness geht. Unser Ziel ist es, nicht nur den Körper, sondern auch den Geist in Bewegung zu bringen und dadurch Veränderungen im Leben zu ermöglichen. Begleite uns auf dieser spannenden Reise, um die wahre Gravitas des Lebens zu entdecken und in Beweg ...

1
El Arte y Ciencia Del Fitness

Mike García: Fitness Nerd

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1d ago1d ago

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El podcast de esculpetucuerpo.com, donde el arte y la ciencia del fitness se unen para darte la mejor información sobre cómo esculpir tu cuerpo de la manera más flexible y eficiente posible. Seas hombre o mujer, en este podcast encontrarás la información más acertada para mejorar tu salud y verte increíble.

1
FitMitTuro Fitness Podcast

Turo Virta

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14h ago14h ago

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Fitness industry is full of incorrect, even harmful information. I am NO BS Fitness and Weight Loss Coach and my goal is to give you science based information, told in a simple way. I love to share real people stories and interviews with fellow coaches or professionals. Follow me in IG @personaltrainer_turo

1
Top Fitness Strategies Presents

Andrew Poletto: Health and Fitness Trainer, Youtuber, Podcaster

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10d ago1w ago

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Top Fitness Strategies Presents is a show all about Health and Fitness focused on the "Fitness Over 50" crowd. We understand that everyone is different and anyone looks at health and fitness differently. That's why Top Fitness Strategies Presents has guests and interviews with health and fitness professionals from around the globe. We just don't focus on one aspect of your health or your fitness. We have tips and techniques and great information for just about anyone! Look around, see all th ...

1
Fitness Anarchy

The Fitness Witch

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6d ago6d ago

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What happens when you combine movement that aligns with YOUR body, intuitive nutrition, rewiring your limiting beliefs and an understanding of universal laws ... you achieve true FITNESS and you are happier along the way! Candid discussions about what fitness really is and how we can intuitively create our OWN path. The Fitness Witch is a certified PILATES mat instructor, CrossFit L1, Law of Attraction & Manifestation coach, Silversmith & a Reiki healer.

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How to: Fitness

Michael Ulloa and Kate Lyman

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3d ago3d ago

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What's the history behind MLMs? How is technology changing our fitness? How have beauty standards evolved over the past few decades? Veterans of the fitness industry, Michael Ulloa and Kate Lyman, bring you a brand new podcast that's all about about busting common fitness and nutrition myths, helping you separate fact from fiction, and providing you with practical, evidence-based information in a wellness space overrun with misinformation.

1
Fitness Business Freedom

Fitness Business Freedom

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12h ago12h ago

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Do you struggle to understand and prioritize your fitness business needs? Do you often feel like your business is in chaos? Join hosts Justin Hanover and Kelly Berry as they share their insight from working with thousands of fitness business owners, on how to build a successful and profitable fitness business. Each episode contains powerful information to help you navigate bottlenecks in your fitness business and hit record income goals each month.

show series

1
30th January 2025: Living a conscious life 11:59

5h ago11:59

11:59

In today's podcast I talk about: My open water jelly fish experience. Spending some good time at Lotus resort with Manas and Abhishek. Odisha food at Odisha hotel. Meeting my trainees.

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358 - Are You Making This Mistake, Too? Jeannie Kulwin Returns 39:03

12h ago39:03

39:03

This episode is brought to you by Jeannie Kulwin Coaching! Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000532375002 Learn more about her 1:1 coaching program here www.jeanniekulwin.com Follow Jeannie Kulwin on Instagram- https://www.instagram.com/jeanniekulwincoaching/…

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Rick Opton: Owner of Loggerhead Fitness 39:32

12h ago39:32

39:32

Rick Opton: Owner of Loggerhead Fitness Welcome to today's episode of season 4 here on the Fitness Business Freedom show. In this season the theme is 7 figure gym stores. We are bringing on the top performing gyms from the independent and franchise world to allow you to peak behind the curtain to see what goes into building and maintaining a top pr…

1
When You Lose Your Walking Mojo 11:05

7h ago11:05

11:05

Restarting fitness can be hard. During today's ten-minute walk, Dave offers three thoughts to help you regain your fitness mojo after taking a break. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit That Lasts Learn more about your ad choices. Vis…

1
Strength Training Hacks: Maximizing Your Gains with Minimal Time 53:48

14h ago53:48

53:48

Send us a text Hey there, friend. Are you tired of wasting your time on random workout routines that leave you feeling more frustrated than fit? Well, buckle up, because I'm about to share my top strength training hacks that'll have you building muscle and power in no time - without spending hours in the gym. You see, I've been there, done that. As…

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#034 Olympisk vægtløftning 54:51

16h ago54:51

54:51

Vægtløftning er ikke bare en betegnelse for den generiske aktivitet at løfte vægte, men den ældste og eneste olympiske styrkesport. I Vægtløftning konkurrerer man i løftene Træk og Stød og sporten rummer en tradition og kultur som på mange måder adskiller sig meget fra dét, som folk praktiserer i motionscentrene. Vægtløftningens popularitet eksplod…

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Såhär hanterar du dina skador och smärtor med Niklas Andersson 53:22

16h ago53:22

53:22

I det här avsnittet går vi igenom hur du hanterar dina skador och smärtor med Kiropraktorn Niklas Andersson för att du så snabbt så möjligt kan komma tillbaka och fortsätta göra resultat! Köp våra produkter och tjänster på Certan.se !

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2522: Athletic Training Secrets With Alex Whitehair 1:14:45

21h ago1:14:45

1:14:45

Athletic Training Secrets with Alex Whitehair His background in the fitness and training space. (1:57) Where did he get his inspiration? (6:32) Translating application to action. (7:41) How he assesses an athlete. (12:48) The challenge of working with an athlete and not disrupting their timing or technique. (15:21) How athletes are SO different fro…

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Podcast #249 - Lo Último en Salud y Fitness - Edición Enero 2025 18:27

1d ago18:27

18:27

En lo último en salud y fitness edición de enero 2025, vamos a hablar sobre algunos temas que van desde cómo pequeños cambios en nuestra rutina diaria pueden tener un gran impacto en nuestra salud, hasta el sorprendente papel del chocolate oscuro en el rendimiento deportivo. También veremos cómo combinar el ayuno intermitente con el ejercicio puede…

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Alternatives to Chemical Sun Protection - Episode 2599 58:05

1d ago58:05

58:05

Episode-2599 - In this episode, Vinnie Tortorich and Chris Shaffer delve into the controversial topic of sunscreen, challenging conventional wisdom about sunscreen while exploring some alternatives to sun protection and protective clothing options. https://vinnietortorich.com/2025/01/alternatives-to-chemical-sun-protection-episode-2599 PLEASE SUPPO…

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The People In Your Life…Do They Respect And Love Or CONTROL You ...with Rowie McEvoy 11:49

1d ago11:49

11:49

The People in Your Life…Do they Respect and Love or CONTROL you?What are you accepting, expecting and why?Kirjoittanut Max International College for Fitness Professionals

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Straight From The Heart ♥️ - 1163 51:39

6h ago51:39

51:39

🎉Come to Camp Be More!! A 2 Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉http://phaseitup.com/campbemore Chalene shares a deeply personal update on her dad’s recent heart attack, what she’s learned about women’s heart health, and why it’s so important to pay attention to the warning signs. From the chaos …

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Creatina en Ayunas, Limpieza Hepática, Test Edad Biológica, Hipopresivos, Psicología Evolucionista (Ep. 428) 37:18

1d ago37:18

37:18

Hoy respondo las siguientes preguntas:- ¿Rompe la creatina el ayuno? ¿Se puede mezclar creatina con cafeína.- Protocolos de depuración hepática.- Tests de edad biológica y relojes epigenéticos.- Dosis mínima de entrenamiento de fuerza.- Abdominales hipopresivos y suelo pélvico.- Psicología evolucionista.Para el evento Vive Más en Mallorca, es aquí:…

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#326 "Training 121" With Gary Daly 1:07:23

1d ago1:07:23

1:07:23

Episode 326 of the Football Fitness Federation Podcast is with Partner at Training 121 & Individual Development coach Gary DalyWe discussed:▫️the focus of their supplementary work▫️making rehab position specific▫️setting up the business▫️mistakes made by private 121 coaches& much more!You can follow the work Gary and the team do on Instagram @train…

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HYROX Manchester Jan 2025 - Review Episode 1:33:39

1d ago1:33:39

1:33:39

This week on the show we are joined by Mike Nolan, Hayley Biggs and Mat Biggs to discuss all things Manchester. How did the new timing system work? What did we think about the wall ball screens? How did the Friday night Relays go? We consider these and all the other big talking points. Follow our guests on instagram - Mike - @mike_nolan_fitness Hay…

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156M Die unentdeckte innere Welt – Psychotherapie, Körperwahrnehmung und der Weg zu mehr Selbsterkenntnis– Im Gespräch mit Caroline Busch 1:13:50

2d ago1:13:50

1:13:50

In dieser besonderen Folge habe ich Caroline Busch zu Gast, Heilpraktikerin für Psychotherapie – bei Kindern und jüngst auch mit Erwachsenen. Ich hatte selbst die Gelegenheit, bei ihr eine Sitzung zu erleben, die meinen Blick auf meinen eigenen Körper und meine innere Welt verändert hat. Wir sprechen darüber, wie viel Kraft und Reflexion es braucht…

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1.º Episódio - Entrevista com Bruno Baliza 1:05:08

2d ago1:05:08

1:05:08

A conversa com o Bruno Baliza destacou a importância da inovação, liderança e resiliência no mercado do fitness. O setor está em evolução, com novas tendências e exigências por parte dos consumidores, o que cria desafios e oportunidades. Como o Bruno bem colocou: "Estamos no negócio certo, na hora certa."…

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Free yourself from addiction with Dr. Adi Jaffe 28:05

3d ago28:05

28:05

On episode 679 of the 40+ Fitness Podcast, we meet Dr. Adi Jaffe and discuss his book, Unhooked: Free Yourself From Addiction Forever.Kirjoittanut Allan Misner

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Ep. 249 Pressing Pause: The Last Episode ...For Now 6:13

3d ago6:13

6:13

In this episode of the Lens on Fitness podcast, I’m sharing a big decision I’ve made—after 248 episodes, I’m hitting pause on the podcast for a little while. I talk about the strength that comes from stepping back and focusing on what really matters. We all juggle a lot, and sometimes, the best thing we can do is make space for what needs our atten…

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Bas Kast: Mehr Muskeln durch Alkoholverzicht, Supplement-Erkenntnisse und seine Taktiken zum Dranbleiben (#508) 2:13:55

23h ago2:13:55

2:13:55

Das gelegentliche Glas Wein ist der Gesundheit eher zuträglich, sagt man. Aber stimmt das eigentlich? Der Wissenschaftsjournalist Bas Kast mag Alkohol – und verzichtet seit über zwei Jahren dennoch darauf. Einen Einblick in die neue Wissenschaft vom Alkohol und welchen Effekt der Verzicht auf seine Fitnessroutinen hat, verrät er in diesem Gespräch.…

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Equality and Fitness Part 2 1:57:37

3d ago1:57:37

1:57:37

In this Part 2, James and Robby continue their discussion about the connection between equality and fitness. They discuss issues and questions like the following: -Biology is inherently unfair and unequal. For example: · A biological man could have a child at age 60 or 70 (not ideal but possible) should he choose where the that is not a possibility…

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Episode 2 - What does exercise do? 13:30

3d ago13:30

13:30

My name is Matt Cooper. I’m an accredited exercise physiologist, and this is Fitness and Function. Before we get started, let me say that there are times when exercise is not recommended for certain populations. Any exercise program should be cleared by your doctor, and be planned and supervised by an exercise physiologist. You might’ve heard the e…

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42 | GLP-1 Medications Explained: What You Need to Know in 2025 46:13

3d ago46:13

46:13

Are GLP-1 weight loss drugs the solution we've been waiting for—or just another manifestation of diet culture in disguise? In this episode 42, "GLP-1 Medications Explained: What You Need to Know in 2025," of the How to Fitness Podcast, we dive into the hype, hope, and hard truths surrounding medications like Ozempic and Wegovy. Join us as we break …

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From the Vault: Infrared Sauna Blanket Live Review 33:07

3d ago33:07

33:07

This week's throwback Addicted to Fitness features a product review of a very unique piece of fitness equipment. Shannon describes the health benefits, usability, and price point of an infrared sauna blanket from HigherDOSE while Nick sweats it out on this old school episode. Original air date 1/3/2022. If you want to learn more about the infrared …

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Ep.132 - The Top 20 Most Asked Fitness Questions of 2025 27:22

3d ago27:22

27:22

In this episode, we are going to do something a little different that we have never done before. We are going to use ChatGPT to give us a list of the top 20 most asked fitness questions and we are going to answer right then and there live on the spot... this should be interesting. Let's do it!

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¿Deben las mujeres entrenar igual que los hombres? 10:21

4d ago10:21

10:21

En el mundo del fitness y el entrenamiento, las diferencias entre hombres y mujeres siempre han generado debates. Por un lado, el marketing para hombres parece centrarse en levantar el mayor peso posible, mientras que el entrenamiento femenino históricamente se ha limitado a ejercicios de cardio o clases colectivas. Pero, ¿estas diferencias fisioló…

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#300. How to start working out and sticking to it! 50:19

4d ago50:19

50:19

Episode#300-Taped December 11, 2024 We talk about how to start a workout regimen and stick to it. Research has shown that exercising regularly improves our cardiovascular system, our sleep quality, our energy levels, and lowers the risk for chronic diseases. We will discuss at least nine tricks that can help you get started with your workout plan a…

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Muskel-Stammzellen 2:46

4d ago2:46

2:46

Bücher von Dr. Ulrich Strunz Die News auf Strunz.comKirjoittanut Dr. Ulrich Strunz, Ulrich G. Strunz, Sprecher: Ralf Bohlmann

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Navigating Uncertainty: Focus on What You Can Control 23:10

4d ago23:10

23:10

The podcast dives into the critical theme of controlling what we can in an increasingly overwhelming world. Liam O'Toole, speaking from Stockholm, reflects on his experiences at a coaches congress event while addressing the pervasive influence of external factors on our mental well-being. He highlights the importance of recognizing that while we ca…

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#22 Løbetræning | 10 Myter & Fakta om Løb 16:27

5d ago16:27

16:27

Løbemiljøet er spækket med myter, selv hos meget etablerede løbetrænere og populære løbeprofiler. I den her episode rydder vi op i 10 af dem - og viser dig hvordan fakta kan hjælpe dig (i gang) med din egen løbetræning. Vi skal igennem alt fra løbesko, løbetest, ondt i knæene, alder, vægt og meget mere. Vil du smide fedt, bygge muskelmasse og komme…

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364. Alles was du wissen musst, um Plateaus / Stagnation zu überwinden und für immer Progress zu erzielen und Muskeln aufzubauen! 37:47

5d ago37:47

37:47

In dieser Podcastfolge spreche ich darüber, wie du es dauerhaft schaffst Plateaus / Stagnation zu überwinden und entsprechend konstant Progress zu erzielen! Teilt diese Folge gerne auf Instagram oder in deinem Netzwerk! Enjoy :) Supplements: ► Maximal mögliche Rabatte mit dem Code "SMARTFITNESS" auf alle Supplements von www.esn.com & www.morenutrit…

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62: How to create a strategic plan for 2025 18:04

5d ago18:04

18:04

Download the 2025 Fitness Business Strategic Plan here. In this episode, Dan explores how to review your fitness business for 2024 and strategically plan for a stronger and more successful 2025 using a step-by-step framework and workbook. 5 Things You’ll Learn in This Episode: How to assess the impact your business has on your life and make adjustm…

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What is Fitness Anarchy? 5:04

6d ago5:04

5:04

Have you struggled to create consistent habits when it comes to exercise and nutrition? I have good news ... it isn't because you are lazy or because you lack will power, its because you have a limiting belief or program implanted in your subconscious mind! The Fitness Anarchy podcast is all about taking our power back , being sovereign. Understand…

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Open Concerns and Previewing the Individuals at Wodapalooza 1:03:40

7d ago1:03:40

1:03:40

Registration for the 2025 CrossFit Open has been going on for about a week, and the numbers are down from last year. Sean and Tommy talk about where their Concern-O-Meters are at this point in time. We've wondered when a Last Chance Qualifier would make a return and it looks like the answer is this year. The guys talk about the leak of some news ab…

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How to Incorporate Strength Training to Prevent Age-Related Muscle Decline 18:01

8d ago18:01

18:01

As we age, maintaining muscle isn’t just about looking good—it’s essential for staying strong, independent, and healthy. After 30, our bodies naturally lose about 3-5% of muscle mass every decade. But here’s the good news: strength training is your secret weapon to combat this decline! Strong muscles mean better mobility, improved balance, and redu…

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189: OUR FAT LOSS FRAMEWORK REVEALED!!! 38:15

8d ago38:15

38:15

FIXED! "PROTEIN CALCULATIONS RESTORED" 28:25 - 30:10 In this episode, we’re pulling back the curtain on the exact fat-loss diet framework we use with our paying clients—and giving it to you for free. We’ll walk you through the proven steps that simplify nutrition, support your goals, and deliver real results without the guesswork. Whether you’re ju…

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Ep192 - The ONLY Diet Which Will Work For You! 9:31

10d ago9:31

9:31

https://TopFitnessStrategies.com/ What do you think of when you hear the word "DIET"? In this podcast, I'll tell you a few things about dieting you may have never heard before, but guess what, you won't be able to say that any longer! Listen to what I have to say then tell me your thoughts. I'm looking forward to hearing from you! ***links*** Home:…

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Episode 100: The Body- Move it or lose it 26:30

10d ago26:30

26:30

In this episode of The Body—Move It or Lose It, we explore the importance of staying active and the role movement plays in overall health. Whether you're a fitness enthusiast or just looking to get started, we discuss simple yet effective strategies for incorporating movement into your daily routine. Topics Covered: The science behind why movement …

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Proper Nutrition for Aging With Grace 42:33

10d ago42:33

42:33

Meal prep chef Amber Marie Peppers, better known as "Prepping with Peppers", discusses the importance of healthy eating. Research indicates good nutrition across the lifespan helps prevent chronic disease. She also addresses the myths that healthy food tastes bad. Her business provides savory meals and heathy snacks as an ideal source for a range o…

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