What an ATHLETE! Kels Kiel is on the show and chatting all things from CrossFit to bobsledding! We loved this conversation and the honesty Kels brought with her. Today, the gals explore: - Doing New Things - Team USA Bobsledding - Mindset Around Training Changing - Sport Specific Training - Fear of Looking Silly - Body Image & Mental Health - Falli…

NCFIT's own Emily Rappold is on the show today. Emily helped us launch the Women Make Waves campaign back in March of 2021 and, in short, is one of the reasons this podcast even exists! We were so happy to chat with Emily, and hope you get just as much out of today's show as we did. Today, we explore: - Becoming The Best Version of Yourself - Shutt…

What a way to start the New Year, not with a hangover but with Vulnerability. We sat down with Amanda Barnhart today and she shares all about what it's like to be an athlete-influencer and how she leads with vulnerability. Today, the girls dive into: - Awareness & Honesty - Journaling and the Emotional Process - The Reality of Athletes on Social Me…

Female Film Maker and the lady behind the lens at CrossFit, Mariah Moore is on the show today! Ah, selfishly, I loved catching up with Mariah, as I've watched her career explode over the last decade. Starting out in film making in her late teens with CrossFit, Mariah has made waves and paved the way for all women coming up in the film making space.…

Linds and Bloom are back on the mics today to talk all things holidays! Trigger warnings, emotional eating, and boundary setting are just a few of the topics we dive into today. Grab your favorite cup of tea and sit down for a holiday special! Today, the gals explore: - Bloom Gets Married [Again] - Communication Styles - Boundary Setting With Your …

Ah, grab your favorite blanket, light a candle, and get ready for Danny J to spill some major TEA, y'all! Our first ever TEDTalk speaker is on the show today, and damn did Danny J blow our minds when it comes to "Starting Over." We have all been there, and "Do-Over Danny" explains to us just how much there is to learn in the experience of starting …

Kandace Hudspeth, aka Mama K, is on the show today! Ladies, if Kandace doesn't fire you up to do your best work and know your worth, I don't know what will. Kandace is the CMO at Hybrid Performance Method and holds just about every certification known in the fitness space including, but not limited to, CFL1, OPEX CCP, and NASM-PFPS. We had so much …

All I can say is WOW! Christine Bald is on the show today, listeners, and she's bringing the heat. Sharing what it's like to take over Dave Castro's Instagram and the inside scoop from the CrossFit Games, Christine shares openly and authentically the stories that matter! Today, the girls explore: - Dave Castro’s Instagram - Inspired by Hamilton - C…

Can you imagine a world where your MD understands the innerworkings of functional fitness, has their CrossFit Level 1, and prescribes lifestyle changes to address your symptoms? Julie Foucher has you covered with CrossFit's Precision Care. We were so excited to talk to Julie about everything medicine, movement, and mindfulness. Today, we explore: -…

Long time friend of NCFIT and major source of inspiration for Linds and Bloom, EC Synkowski is on the show today! We absolutely loved having EC on and picking her brain about all things business, fitness, and nutrition. Today the girls explore: - Where Do We Start: Nutrition - Psychology of Nutrition - Building a Business - 10 Principles of Nutriti…

Whooo! We've got another NCFIT SISTER on the show today, Colleen Fleming. Many of you may know her from NCFIT Campbell, bringing epic playlists, and much of the NCFIT community knows her as an athlete, front desk associate, intern, and ultimately full-time coach. She's been through it all with NCFIT and shines light on what it means to bring consci…

The girls are back to chat and go down every rabbit hole we can find. With all the buzz around Larissa Cunha's suspension from CrossFit, we give you our two cents in today's show and so much more. Did I mention we like rabbit holes? Today, Bloom & Linds explore: Banned Substances CrossFit’s ban Victimhood vs. Radical Responsibility TUFT University'…

Camille Lablanc-Bazinet is on the show today, y'all! Talking all things training, nutrition, and body composition, you're bound to want to try NCFLEX after today's episode! We talk all about Camille's company, her exit from CrossFit, and her new pursuit of body building. Together, the girls explore: - Chemical Engineering & Bulletproof Nutrition - …

AH, excuse us while we fan girl for a bit... STACY SIMS is on the show today! Chatting all things women's health, Stacy explains how women should train & fuel (especially around our favorite time of the month). Whether you are a woman, train women, or love a woman, this episode has something for everyone. Stacy and the gals explore: - “Anomaly” Res…

We've got long-time friend of NCFIT, Miranda Alcaraz, on the show today! Man, was I excited for this conversation. Selfishly after training and coaching alongside Miranda years ago, we couldn't wait to reconnect today! We cover ALL kinds of topics ranging from nutrition, to competing, and being an entrepreneur in the fitness space! Today, the gals …

We've got founder of BIRTHFIT, Lindsey Mathews, on the show today, listeners! Grab a notebook because Lindsey is dropping knowledge bomb after knowledge bomb on this one! Ladies, if you've been curious how your cycle affects your training this one is for you! Coaches, if you want to learn how to best serve your female athletes, this one's for you. …

Emily Schromm is on the show today, y'all, and she is bringing the FIRE! As you know, Linds and Bloom like to go a little "woo," and Emily filled our little hippie hearts with today's show! We dive into: - Whale Energy: How to Move People - Being on the Real World - The Year of “Yes” - Permission to Evolve - Emily’s Personality Test - Welcoming the…

Olympic medalist, Co-founder of RISE Athletes, and overall bad*ss, Caroline Burckle, is on the show today! Caroline shared vulnerably and authentically about her journey to the Olympics, hurdles she's had to overcome since medaling, and how she is making an impact on up and coming athletes! Today, the gals explore: - Being Driven by Curiosity - Fre…

CrossFit athlete, coach, and absolute rockstar, Kelly Clark, is on the show today! Transitioning from a team competitior to an individual athlete in 2021, Kelly absolutely shocked fans, coaches, and fellow competitors with a dynamite rookie year! Nearly missing last-chance qualifiers for the CrossFit Games, Kelly was a part of the Games workout tes…

CrossFit legend, Annie Sakamoto, is on the show today! Checking off the goal of winning the CrossFit Games this year, affiliate owner, mother, and athlete, Annie is #goals! We had so much fun catching up with her and chatting all things lifestyle, nutrition, and fitness! Today, the gals explore: - Annie’s Launch Into CrossFit - Adding Intensity to …

We had the incredible honor of sitting down with Kari Pearce today! We talk all about PowerAbs, body-image, elite level CrossFit, and more! Kari also shares her experience of not competing this year, and what events lead to that. Vulnerably and authentically, the girls dive into: - Life After Being an Athlete - Core, Community, & Confidence - Body …

The one and only Alison Scudds is on the show today, and we couldn't be more excited. Alison goes WAY back with the NCFIT family having been both a coach and athlete at NCFIT Redwood City! It was so incredibly fun catching up with our girl, A-Scudds, as we chatted all about training, the CrossFit Games, and her clothing line with Born Primitive! To…

Leslie Brocchini is on the show today, and we couldn't be more excited. Selfishly, this turned into a show where we got to ask all of our own medical questions on our quest for long-term health and wellness. Along the way, we dive into so many good nuggets of information for anyone on their health and fitness journey. Today, the girls chat all thin…

Let's have some girl talk, shall we? Linds, Arielle, and Laura are sitting down to chit chat about everything under the sun. As much as we love our guests, we had so much fun firing up the mics and chatting with each other. Today, we talk all things: Stress Management Neck Hammocks, Hair Masks, & Blacking Out Creating Connection and Compassion Givi…

We've got the Lavender Lifestyle ladies, Ash and Joc on the show today, y'all! These ladies are absolute firecrackers and brought such a fun conversation today! Both mothers of 4 (holy smokes), these ladies know how to balance motherhood, partnership, fitness, and nutrition! How do they do it? By making sustainable life choices and honoring their j…

Amy Morrison is on the show today, y'all! Selfishly, Amy is one of my soul sisters, and I couldn't be more excited to have had her on the Women Make Waves Podcast! Both a licensed therapist and XPT coach, Amy helps clients bridge the mind and body through practices like cold exposure, sauna, breath, and self-compassion. Today, the gals dive into: -…

Have you ever wondered why sports fans are so sympathetic to athletes' injury recovery, but don't show the same respect when it comes to mental health recovery? Today the girls and Natalie explore exactly that! Between being a Nationally ranked snowboarder, CrossFit athlete, and entrepreneur, Natalie knows a thing or two about failure and resilienc…

We've got the wonderful, powerlifting, boss-lady, Leah Lutz on the show today! Leah beautifully merges the worlds of athletes and coaches with the work she does with Barbell Medicine and her powerlifting career. Exploring all things coaching, consciousness, and change, Leah and the WMW ladies go there today! Together, the gals explore: - Making Wav…

Whew! Hot damn, y'all! We are so excited for today's show with Erin Blevins! What hasn't this girl done? From competitive CrossFit, to cheffing for celebs, adopting the carnivore diet, and transforming superman, this girl has ALL the stories! Today, Erin and the WMW gals dive into: Fascination with Capability Cheffing for Celebs From High Fashion t…

Good friend of the show, NCFIT member, and badass lady entrepreneur, Linda Tang, is on the show today! If this episode doesn't fire you up to make better, cleaner, and more sustainable decisions, we don't know what will! Determined to bring manufacturing back to the States and stay clean while doing it, Linda is on a mission to change consumer good…

Alright, y'all! Jen Widerstrom is on the show today and bringing absolute fire to the Women Make Waves Podcast! You may know Jen from American Gladiators and The Biggest Loser, as she is one of the baddest b*tches we know! What you may not know is how she built confidence, how she found vulnerability, and became the fierce lioness that she is. Toda…

Our first listener-nominated guest, Aubriee Lee, is on the show today, folks! We could not be happier that our paths crossed with Aubrie's. Aubrie is hands down the most insipiring guest we've had on the show to date. Determined to destroy the shame that surrounds the disabled community, Aubrie and the gals dive into: Ableism & Finding Community Ce…

Amelia Boone is on the show today, listeners, and we couldn't be more excited to share this conversation with you. Making waves in the ultra running and obstacle world, Amelia is also breaking the silence when it comes to disordered eating in athletics. Vulnerably and authentically, the ladies and Amelia explore: Vulnerability Hangovers Finding a S…

We've got our final Meet the Host episode for y'all today, and hot damn it's a goodie! Lindsey and Arielle are chatting with the one and only Laura D'Aiello today, and the ladies are GOING THERE! Chatting all things mental health, mountaineering, ultra running, and body image, the ladies exlplore: - Learning to Take Risks - Laura’s Rock Bottom & He…

Hold onto your seats, boys and girls, Mindy is here to blow your mind! Breaking all the rules, Mindy has forged her own path in business, fitness, and this thing we call life. Today's episode will leave you ready to evaluate your life and where you can live it most authentically! Today, the gals dive into: - Personal Responsibility for a Better Tom…

Kelli Tennant is on the show today, and get ready... it's steamy! Kelli is making waves by shaking up the word "normal" as we know it. Previously a sideline reporter for the Lakers and Dodgers and now the facilitator of women's circles and plant medicine advocate, Kelli has made HUGE shifts in her identity. Because of this firsthand experience, Kel…

Lauren Fisher is on the show today and making HUGE waves! With the goal of changing lives, increasing confidence, and leading by example of what it means to be Grown Strong, Lauren is paving the way for ladies in fitness. Today Lauren and the girls explore: What is Grown Strong From Apparel to Lifestyle Competition, Entrepreneurship, and Being a Fu…

Let's get to know Linds a little more! Today, Laura and Arielle interview co-host Lindsey all about life, shame, sex, trauma, therapy, and more. Outside of NCFIT, Lindsey is also a therapist, and shares at length what that process is like, how she helps clients address shame, and practices we can put in place to become more resilient. Today, the la…

Jenn Dancer is on the show today, listeners... and, you guessed it, we cried! Jenn brings so much love, authenticity, and vulnerability to the table. Making Waves as a mother, athlete, wife, and business owner, Jenn is someone we each aspire to be. Today we explore: -Finding mindfulness and how to be present -Disrupting patterns for growth -How to …

Adee Cazayoux is on the show today, and we couldn't be more excited. Adee is an absolute force fueled by vulnerability and authenticity. Today, Add and the girls explore: How WAG Got It’s Start Persistence & Being Bigger Than Your Excuses Writing Your Own Narrative as a New Mom Welcoming Challenge Navigating Responsibility Sharing Relationship Chec…

Let's get to know the hosts a bit, eh? This episode Laura and Lindsey interview co-host, Arielle, about her journey into nutrition coaching, personal development, and ultimately building her own business! Today the girls explore: - Finding Resiliency Through Fitness - Building High Performance Habits - The Shadow Side of Fitness: Disordered Eating …

CEO, Founder, and Badass, Juliet Starrett is on the show today, folks! Founder and CEO of The Ready State, Juliet is no stranger to the entrepreneur hustle. Making waves by paving the way for other awesome ladies around her, Juliet and the gals dive into: - Imposter Syndrome - Taking Your Seat at the “Boy’s Table” - Leading by Example & Elevating F…

Annie Thorisdottir is on the show today and had us all in tears! Sharing experiences and insights into her life she's never shared publicly before, Annie and the gals dive into: - The Trials, Tribulations, and Triumphs of Being a New Mother - Gender Equality: Competing Like a Girl - Body Image & Learning to Love the Skin You’re In - The Power of Vu…