Parhaat Over 40 Weight Loss Podcastit (2024)

1
If You Can't Get In Shape, This Is (Probably) The Culprit... 12:14

2d ago12:14

12:14

Send a message/question here! email me chris@offacoach.com to see if I have any spaces still available on my Ignite program (4 weeks, 1:1, main goal fat-loss but also nailing workouts and lifestyle habits). This episode is all about getting consistency in your habits - even if your diet or workout plan is perfect, that doesn't matter if you can' st…

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How To Knock 5-10lbs Off Your Belly in The Next 4 Weeks 14:03

8d ago14:03

14:03

Send a message/question here! email me chris@offacoach.com with "Ignite?" and I'll send you more details on my 4-week 1:1 fat loss coaching program. Grab free programs here: https://www.offacoach.com/free This episode explains how I'll be dropping at least 5lbs in the next 4 weeks and how you can too, either by yourself or with my help! FREE ACCESS…

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Muscle Retention, Chest Fat & Diet Booze | Q&A 10:06

27d ago10:06

10:06

Send a message/question here! https://www.facebook.com/groups/over40fa to join the OFFA Club group and get free access to all guides, programs and courses AND join a supportive community AND get daily content and discussion from me and any questions answered! This episode answers 3 questions submitted by listeners: - how to retain muscle while focu…

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DIY Workouts, Sneaky Veggies & Over-40s Supplements | Q&A 9:45

1M ago9:45

9:45

Send a message/question here! https://www.offacoach.com/ignite to check out my 4-week 1:1 coaching program https://www.offacoach.com/fb to grab your FREE programs and courses in the OFFA Club FB Group chris@offacoach.com to ask me any questions for future episodes https://www.linkedin.com/in/offacoach to connect with me on LinkedIn Today's episode …

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52 | 5 Ways Walking Can Ignite Your Weight Loss 12:26

1M ago12:26

12:26

Hey Love! Quite often, we make it harder than it needs to be when it comes to exercise. Simply lacing up our shoes, and putting one foot in front of the other can have tremendous benefits. So listen in as I share five of the countless benefits of walking. I hope you find this episode inspiring and encouraging. Peace and Blessing! LaDawn Hickman Hol…

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Gym Machines, Evening Snacks & Delayed Coffee | Q&A 11:31

2M ago11:31

11:31

Send a message/question here! https://www.offacoach.com/reset for your FREE 7-day 40+ Reset course, and reach out and say Hi on LinkedIn at https://www.linkedin.com/in/offacoach This episode answers 3 more questions submitted by listeners over the last week, covering: Can you train with just machines in the gym and make progress? Does late night ea…

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51 | Healthy Kitchen Shortcuts: Quick and Healthy Meal Prep for Women on the Go! 18:09

2M ago18:09

18:09

Hey Love! If you want to ensure you are eating nutrient dense meals but don’t want to spend all weekend in the kitchen prepping food, then this episode is for you! In this episode, I’ll be sharing ten kitchen tips that will level up your meal prep game, by saving you time while helping you stay on track with your health goals. From meal prep strate…

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Fasting For Men, Hormone Control & 'Big Lifts' Muscle | Q&A 10:53

2M ago10:53

10:53

Send a message/question here! https://www.offacoach.com/menssupps for the men over 40 supplements guide and masterclass video. Email me chris@offacoach.com with any questions for future Q&A episodes too. Today's episode covers intermittent fasting for men, whether it's 'safe', plus how to balance our Estrogen and Testosterone, and finally how to us…

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50 | Celebrating 50 Episodes and Why You Should Celebrate Your Wins - Big or Small! 14:07

2M ago14:07

14:07

Hey Love! Today I'm celebrating my 50th episode!!! In this episode, I’ll be diving into three exciting topics. Firstly, I’ll discuss the importance of celebrating your wins. Secondly, I'll talk about the relaunch of The Healthy Habits 180 Facebook group as my goal is to create a supportive community for all of you. Lastly, I'll share insights into …

1
No Progress? Don't Give Up, Fix These 3 Things Instead. 11:23

2M ago11:23

11:23

Send a message/question here! 7-Day 40+ Reset course: https://www.offacoach.com/reset Arrange your free call to discuss where you may be going wrong and if my Thrive 20/20 program can help: https://www.offacoach.com/thrive email me with questions for future Q&A episodes here: chris@offacoach.com This episode covers the 3 main reasons you're not mak…

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49 | Stop Dieting and Start Living to Lose Weight 17:49

2M ago17:49

17:49

Hey Love! Ever caught yourself in that familiar cycle? You know the one—promising to start that new diet every Monday, or swearing you'll kick it off at the beginning of next month, or making those grand declarations to eat clean and slim down in the new year? Yep, been there, done that, got the t-shirt, got the hat! If you're nodding along, you're…

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Ignore The Fitness Hipsters - How To Know If You're On The Right Track 10:24

2M ago10:24

10:24

Send a message/question here! Grab my free over-40s friendly fat loss guide, No Weird Sh*t Diet here: https://www,offacoach.com and find out more about my coaching programs here: https://www.offacoach.com/thrive This week's episode is a bit ranty (sorry!) but things are being made so complicated online around men's health and fitness that we can fe…

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48 | 5 Tips for Managing Toxic Relationships with Friends, Family, and Social Media 18:31

2M ago18:31

18:31

Hey Love! In today's episode let's dive into something we all need to chat about: the kind of "brain food" we're serving ourselves every day. You know, like the content we devour on social media, the shows we binge-watch, and the people we surround ourselves with. Just like a not-so-great diet can mess with our physical health, these things can ser…

1
Protein Powder, Hipster Health Hacks, Reps for Muscle | Q&A 11:34

3M ago11:34

11:34

Send a message/question here! Email chris@offacoach.com with any questions for a future episode (or just to say Hi!). Grab the No Weird Sh*t Diet Guide for free here: https://offacoach.ck.page/2784e60981 This episode answers 3 questions sent in by listeners last week, about - protein powder, whether these men's health 'hacks' work, and how to build…

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47 | 5 Meal Planning Tips 17:02

3M ago17:02

17:02

Hey Love! In this episode, I talk about the importance of meal planning and I also share five tips to make the process easier. Join me as I dive into the importance of meal planning. I hope you find this episode motivating and encouraging. Peace and Blessing! LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach Want a customized p…

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What To Do If You Struggle To Build An Exercise Habit 8:41

3M ago8:41

8:41

Send a message/question here! Check out https://www.offacoach.com/thrive to find out more about my Thrive 20/20 coaching program and arrange a free chat. Email me chris@offacoach.com with any comments to questions too! This episode is all about helping you make exercise and working just something that 'happens' each week on autopilot - it needs to …

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46 | Weight Loss Expectations - 3 Tips for Women Over 40 15:08

3M ago15:08

15:08

Hey Love! It’s that time again, March Madness, well technically it’s April - but go with me on this!!! And I’m not talking about the sweet 16, final four or the championship. I’m talking about the time of year when some of us realize, spring is here and in full effect, summer is coming up fast and you’re not even close to your summertime goals. So …

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How To Lose Weight Without Eating Less Or Working Out More 10:40

3M ago10:40

10:40

Send a message/question here! email me chris@offacoach.com with questions or comments. Check out the Thrive 20/20 coaching program and book your free chat here: https://www.offacoach.com/thrive and come connect with me on LinkedIn at https://www.linkedin.com/in/offacoach This episode is all about ways to lose weight without working out more or eati…

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A 7-Step Evening Routine to Nail Your Sleep Every Night 8:20

3M ago8:20

8:20

Send a message/question here! Check out https://www.offacoach.com/thrive to arrange a free no-strings chat about my Thrive 20/20 coaching program to lose 20lbs and feel 20 years younger in 12 weeks. This episode is all about sleep routines - no hacks or weirdness - just a repeatable 7-step template you can follow every night from dinner until bedti…

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45 | Protein Powders - Do They Harm or Help Your Weight Loss Goals 18:11

3M ago18:11

18:11

Hey Love! You already know that protein has countless benefits, especially for us, women over 40 and 50. But it can be a challenge to get the amount of protein you need on a daily basis. So many of us, self included, use some kind of protein supplement to help meet our protein goals. But how good are these protein supplements? Particularly protein …

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20lbs Lighter & Feeling 20 Years Younger by Summer? 11:44

3M ago11:44

11:44

Send a message/question here! Go to https://www.offacoach.com/thrive to arrange a free call to chat about your goals and the Thrive 20/20 program. Also for the DadBod Overhaul workout program referenced in this episode, go to https://www.offacoach.com/tools This episode gives you a 12-week plan to get in shape in time for summer - losing 20 lbs and…

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44 | Top 10 Non-Negotiable Habits for Weight Loss Over 40 - P3 17:38

4M ago17:38

17:38

Hey Love! This episode wraps up my three part series on top 10 habits I consider “non-negotiable” for weight loss. If you missed the first two episodes, I’ve linked them below so you’ll know these foundational building blocks of weight loss and to your overall health and wellness journey. I hope you find value and encouragement in this episode to k…

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Fast Fat Loss After 40 - Learning From... Steroid Users? 12:20

4M ago12:20

12:20

Send a message/question here! Email me chris@offacoach.com with any feedback, questions or to arrange a free call to discuss whether my Thrive 20/20 1:1 coaching program is what you need. If you want to calculate your daily target calories (and macros), go to https://bit.ly/CalsAndMacros This episode is all about fat loss, using a similar protocol …

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How Your Work Productivity Affects Your Waistline 9:53

4M ago9:53

9:53

Send a message/question here! Reach out to chris@offacoach.com to arrange your free call and explore whether my 1:1 coaching program is what you need to get back in shape. Today's episode is all about becoming more productive at work - what's that got to do with getting in shape? Well if you're constantly frazzled by everything on your plate at wor…

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43 | Top 10 Non-Negotiable Habits for Weight Loss Over 40 - P2 23:15

4M ago23:15

23:15

Hey Love! Listen to the second episode of this three part series as I share more of the top 10 habits I consider “non-negotiable” for weight loss. If you’ve been on your weight loss journey for any amount of time, then you know there is a lot to consider and everyone’s journey is different. But in my opinion, these 10 habits can apply to anyone on …

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Our Top 23 Pains In The A*s With Getting In Shape After 40 (And How To Fix Them!) 15:29

4M ago15:29

15:29

Send a message/question here! Go to https://bit.ly/CalsAndMacros to calculate the calories and macronutrient split YOU need to achieve YOUR health and body shape goals (opens a Chatbot in FB Messenger). Today's episode is a GOOD OLD MOAN, which all guys our age love, about how hard it is to get fitter, slimmer and healthier when life won't quit. BU…

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Workout Mindset 'Hacks' To Stop You Half-Assing Everything ;-) 11:56

4M ago11:56

11:56

Send a message/question here! Email chris@offacoach.com with any questions, comments or to find out more about my 1:1 coaching programs. And go to https://www.offacoach.com to grab your free workout and diet guides and grab my $7 7-Day 40+ Reset course. This episode is designed to help you overcome the mental blocks we all have (me included!) when …

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The 7-Day Reset Guys Need After 40 To THRIVE Again 11:25

5M ago11:25

11:25

Send a message/question here! In this episode I'll discuss the 7-day reset I recommend men over 40 take, if you're exasperated at how little progress you make each time you try to get in shape, lose weight, get fitter/stronger and generally take better care of yourself! ** email me chris@offacoach.com with any questions you have about how to achiev…

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42 | Top 10 Non-Negotiable Habits for Weight Loss Over 40 - P1 10:56

5M ago10:56

10:56

Hey Love! Knowing what I know now, if I was just starting my weight loss journey, there are the top 10 habits I would consider “non-negotiable”. Because if you’ve been on your weight loss journey for any amount of time, then you know, there is a lot to consider and everybody's journey is different and everybody’s body is different. But in my opinio…

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9 Habits Keeping You Out Of Shape (Not Workouts/Diet!) 14:11

5M ago14:11

14:11

Send a message/question here! I've made them and you're probably making some of them too - these are 9 habits stopping you getting in shape after 40 - good news though, they're all easily fixed! ** Grab the 7-Day 40+ Reset course here: https://www.offacoach.com/reset to get your life, body and mind ready and able to respond to all your hard work in…

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41 | Mind, Body and Soul- A Holistic Approach to Weight Loss for Women Over 40 15:49

5M ago15:49

15:49

Hey Love! In this episode, I talk about how to take an integrated approach with your health, wellness and weight loss goals. The physical aspects alone are just not enough, especially when it comes to maintaining weight loss and sustaining a healthy lifestyle. Our mental and emotional well-being are equally as important as physical well being. List…

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40 | Don't Quit Your New Year Goals - 3 Things To Do Instead 14:48

5M ago14:48

14:48

Hey Love! Did your New Year start with a bang but now you’ve lost some of that razzle-dazzle? Have you lost steam already? If so, this is the episode for you. I will be talking about what to do when motivation is not enough to keep you going on your weight loss goals for the New Year. Instead of dragging those old habits into the New Year, it’s oka…

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39 | The 3 Super Spices You Need 11:06

7M ago11:06

11:06

Hey Love! Listen in as I share the “Top 3 Super Spices” you need to add into your weekly rotation. The benefits and ways to use these spices are endless. I hope you find this episode inspiring and motivating. Peace and Blessing! LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach What’s Next?! Want a customized plan? Book a call …

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38 | Handling Holiday Emotional Eating 10:17

7M ago10:17

10:17

Hey Love! Listen to this short but inspiring episode about handling holiday emotional eating. I'm sharing with you two easy and effective strategies to help you cope with stressful holiday situations. I hope you find this episode encouraging. Peace and Blessings! LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach What’s Next?! W…

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37 | 3 Ways To Establish Healthier Holiday Food Traditions 12:26

7M ago12:26

12:26

Hey Love! We are in full tilt holiday mode and this is the time of year when we can let holiday traditions, especially those delicious traditional meals, derail our weight loss or maintenance goals. But don’t worry, I got you! Tune into today’s episode where I share some thoughts on how to create new rituals that will keep you on track and remember…

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Home Gym Essentials, Easy Lunches & High Stress Hormones | Q&A 13:48

7M ago13:48

13:48

Send a message/question here! https://www.offacoach.com to subscribe to the weekly newsletter and get free supplement and workout guides as welcome bonuses. This week I answer questions about: - the basic essentials for a cheap, effective home gym set up - low calorie high protein lunches you can take to, or grab at, work - how to naturally decreas…

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36 | Setting Boundaries and Saying No! 13:26

7M ago13:26

13:26

Hey Love! Do you struggle with setting boundaries, saying no with confidence and being okay with saying “NO”? If so, then this episode is for you. As you navigate this holiday season, it’s important that you are clear on your boundaries to protect yourself from physical and mental burnout. Listen in as I share tips on setting boundaries and saying …

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35 | Fit and Festive : Navigating Holidays Over 40 17:12

7M ago17:12

17:12

Hey Love! We are in the THICK of the holiday season with four weeks left in the year. This is the time when many of us are overcome by all the holiday festivities and put our exercise goals on the shelf. We’ll don’t worry, I got you covered. Tune in while I tell you all the reasons why you should stay active during the holidays and I have five quic…

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Creatine, Workout Splits, Evil Bread & Minimalist Training | Q&A 13:51

7M ago13:51

13:51

Send a message/question here! Subscribe to the free weekly email newsletter at https://www.offacoach.com so you can submit YOUR questions for future episodes and get some welcome bonus guides and programs. This week I'm answering questions about Creatine for older guys, what workout 'split' to follow after 40, whether bread is evil, and how little …

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Early Workouts, Sleep Supps, Man Boobs, Average Sleep | Q&A 13:37

7M ago13:37

13:37

Send a message/question here! https://www.offacoach.com to subscribe to the weekly email newsletter, Handsome B*stards (and get some welcome bonus guides), and get the chance to submit YOUR questions for a future podcast episode. This week's episode covers: - Early morning training (should you eat beforehand?) - The best sleep supplement that's saf…

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Fat Loss Cardio, Protein, Prostate & Time-Saving | Q&A 15:54

8M ago15:54

15:54

Send a message/question here! This episode is my first Q&A episode, where I answer 4 questions submitted to me the previous week by subscribers to my weekly email newsletter, Handsome B*stards. If you're not already a subscriber, get some weekly tips and advice (and some free welcome bonuses) here: https://www.offacoach.com This episode covers Savi…

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34 | Negative Body Image and the Power of Positive Affirmations 13:57

8M ago13:57

13:57

Hey Love! It’s Wellness Wednesday and I want to chat about something really important, negative body image. I know it can be challenging and I’m here to help. In this short and encouraging episode, I want to share the power of positive affirmation. They might sound simple, but they have the potential to make a significant difference in how you perc…

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33 | Macros and Mindfulness - Women Over 40 Decode Dieting - Part 2 22:16

8M ago22:16

22:16

Hey Love! In this series, “Macros and Mindfulness: Women Over 40 Decode Dieting - P2” I’ll be talking about eating intuitively versus macros based eating. Tune into this episode to hear how you may benefit from a macros based approach to weight loss and management. I’ll also be wrap up this series by sharing my experience, thoughts and perspectives…

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32 | Macros and Mindfulness - Women Over 40 Decode Dieting - Part 1 18:10

8M ago18:10

18:10

Hey Love! In this series, “Macros and Mindfulness: Women Over 40 Decode Dieting”, I’ll be talking about eating intuitively versus macros based eating. Tune into this episode to hear how you may benefit from an intuitive approach to weight loss and management. I hope you find this episode inspiring and encouraging. Peace and Blessing! LaDawn Hickman…

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31 | 5 Tips for Mindful Eating 19:22

9M ago19:22

19:22

Hey Love! If you are eating in your car or eating while scrolling your phone, texting, working or you are just plain out distracted while eating, this episode is for you!!! I’m going to talk about how mindless eating and snacking can lead to overeating, which can lead to what? Unwanted weight gain my friend. But dont worry, as always, I got you!!! …

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7 Harsh (But True) Health & Fitness Lessons To Learn As You Get Older 11:22

9M ago11:22

11:22

Send a message/question here! https://www.offacoach.com/tools for those free workout, diet and supplements guides, calories calculator and info on my 1:1 coaching programs. This episode covers 7 lessons we need to learn sooner rather than later when trying to get in shape as we get older. I even manage to squeeze in a nymphomaniac reference ;-) FRE…

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3 Mistakes to Quit Making to Lose Weight After 40 11:13

9M ago11:13

11:13

Send a message/question here! https://www.offacoach.com/tools for the Calorie & Macros Calculator chatbot and various other free guides for guys over 40 (workouts, diet, supplements...). This episode covers 3 mistakes men make in their diets, workouts and lifestyles that keep us overweight despite what feels like our best efforts! FREE ACCESS to my…

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30 | Self Trust and Your Weight Loss Journey 18:12

9M ago18:12

18:12

Hey Love! When starting on a health and wellness journey or weight loss journey, hat is the first thing you need? I’ll give you a hint; it’s not an external person, place or thing!!! You give up? The first thing you need comes from within and it is “Self Trust”. Listen to this episode as I share the importance of having trust in Y.O.U when it comes…

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Please Work Out LESS - Why Gung Ho Approaches Don't Work 12:29

9M ago12:29

12:29

Send a message/question here! https://www.offacoach.com/tools for your free workout guide (DadBod Overhaul), diet guide, supplements guide, and for more info on my video course Operation Handsome B*stard and 1:1 coaching. This episode is all about how much to work out to make progress after 40 - we so often go into this all guns blazing and it neve…

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Do We Need Elaborate Morning Routines After 40 to Thrive? 10:20

9M ago10:20

10:20

Send a message/question here! Go to https://www.offacoach.com/tools to grab all those free guides and resources, plus check out my video/audio course and coaching program. This episode is all about whether we need a morning routine after 40, instead of the sh*tshow most of us have each morning. What does a morning routine actually achieve and can w…

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Over 40 Weight Loss podcastit

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