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Divorce is a pivotal time, and if you're going through the process, you know how hard it can be. But you can do it better, faster and with less stress and overhwelm. Are you ready to get-through and heal-through your divorce? Then this is the podcast for you to learn what you need to know so you can start becoming the next version of yourself in your post-divorce chapter. The Divorce Confidante Podcast is a place for women navigating divorce and reclaiming their freedom. A faith-filled commu ...
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Feel Better. Live Free. with Ruth Soukup is the revolutionary health & wellness podcast brought to you by Thinlicious®, created to help women over 40 create FREEDOM in our lives through healing our bodies from the inside out. So much more than just a place to learn about weight loss, our mission is to help you find the freedom to look and feel your best. The freedom to NOT be controlled by food addictions ever again. And the freedom to confidently pursue all your big goals and dreams because ...
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Life Coach BFF Show, hosted by Heather Pettey, is your go-to podcast for navigating the ups and downs of life, particularly as a mom in the midlife season or raising teenagers and young adults. Heather, a seasoned life coach, author, and speaker, offers insightful advice, relatable stories, and genuine laughter to empower you on your journey. Heather is a perfectly imperfect wife of 28 years to David, mom to 4 amazing humans ages 12 to 26, and lover of Jesus. She’s a closet peanut M&M and Go ...
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REDEEM Her Time | Time Management Tips, Christian Solopreneur, Work-Life Balance, Productivity Planning, Time Blocking, Midlife Women Over 40

Lissa Figgins, Christian Time Management Coach, Priorities Protector, Recovering Should-Do List Girl

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Welcome to the Go-to Podcast for Christian Midlife Women Solopreneurs who are ready to go from Random BUSYNESS to Faithful FRUITFULNESS. Here you'll find Time Management Tips using Time Blocking and Productivity Planning to create success in your business along with work-life balance so you can be more present in this season… and in light of eternity! You're juggling A LOT as an Over 40 Woman in Midlife- from supporting launching kids to aging parents to everything in between like... * Growi ...
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Welcome to the Fabulous Over 40 Podcast, where we celebrate life's most extraordinary years and the remarkable individuals who embrace their 40s and beyond with style, grace, and unapologetic authenticity. I'm your host, Kara Allan, a Celebrity Stylist with a passion for helping people shine their brightest, no matter their age. In this podcast, we invite you to join us on a journey of discovery, empowerment, and enlightenment as we explore the fascinating lives of both women and men who are ...
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Want to feel empowered? Inspired? I got you sister! My name is Stacee Lynn, and I created this upbeat, personable, and sometimes wacky show, dedicated to the passionate pursuit of natural holistic wellness, just for gals like you and me. Listen in, and let's explore together, the many different ways to truly thrive as a 40+ woman in today's world - body, mind, and soul!
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Hey Mama, Are you tired of this never-ending circus of starting your diet every darn Monday only to end up at the drive-thru by Wednesday? You know what you’re *supposed* to be doing, but for some unknown reason, you just can’t stick to it. Well, let me tell ya, I’ve been in the same boat! I know the struggle of lugging around those extra pounds and feeling completely defeated. But guess what? I managed to do a complete 180 on my mindset when it comes to food and weight loss, and now I’m her ...
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ABOVE ALL ELSE #4 Hey Friend- “Life is Hard- too hard to manage single-handedly. That’s why we are needy.” That’s a hard lesson to learn when you’re an I-Got-This kind of girl and others see you that way too…is that you too? Life (+ Biz) IS hard and all of us ARE needy… Yet we live in a world that seems to glorify self-sufficiency and keeping up an…
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In episode 160 of Life Coach BFF Show, you'll discover how to- Laugh Your Stress Away: How Humor Can Transform Stressful Situations. You will learn: •The transformative power in laughter and managing stress •Practical tips to incorporate more humor into your daily life. Mentioned in this episode: *Daily To-Do Free Broadcast Channel on Instagram *Li…
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When you're going through a difficult period, recovering from a trauma, dealing with separation or divorce, or healing from grief, there's a natural instinct to close in and go into a hibernation mode, where you feel comforted and safe. This can bring you such peace and calm. There is a level of coziness we want to experience during this time of he…
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Above All Else #3 Hey Friend- Got a too tight grip on the COMFORT + CONTROL of your life or biz lately? In a world filled with unknowns + uncertainties, it’s understandable that we desire to stay in our comfort zone and be in control of what happens in our lives and businesses…cuz it just feels better than the alternative of dis-COMFORT and out-of-…
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It never fails. The minute you decide you’re going to start eating better or trying to lose weight, you find yourself thinking about food ALL THE TIME. It’s annoying right? Believe me, I get it. In fact when I think back to all the million and one diets that I tried before I was finally able to actually lose weight and get healthy FOR LIFE, the num…
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ABOVE ALL ELSE #2 Hey Friend- You BUSY? I don’t know about you, but it’s easy to fall into being a busy bee with all the things you’re juggling in midlife + biz… You may be one of those women who loves a good long checklist, a overly scribbled calendar, and a laundry list of roles and responsibilities…and find a sense of satisfaction in seeing the …
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ABOVE ALL ELSE #1 Hey Friend- I see you. You struggle because it feels like you never have enough time for ALL-THE-THINGS in your life + biz…but what if ALL-THE-THINGS are taking the place of God in your heart + calendar? God calls (actually He commands) His people to love Him ABOVE ALL ELSE, but we regularly give our time, attention & affection aw…
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Did you know that happiness is actually a superpower? It's true! And not only that, but consciously cultivating happiness and joy in your life on a daily basis, especially in the midst of a world that can seem pretty dark and depressing most of the time, be truly transformative for your health, your relationships, and your overall well-being. Happy…
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In this episode of the Life Coach BFF Show, join host Heather Pettey as she dives into the world of goal setting for midlife women. Heather shares practical strategies for setting and achieving meaningful goals, emphasizing the importance of focus, perseverance, and self-awareness. Drawing from her own experiences and insights, Heather explores com…
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Hey Friend- Feel like you’re carrying ALL-the-things in life + biz on your shoulders? As an entrepreneur (and likely solopreneur) you’re likely wearing ALL the hats in your business… and as a Christian woman probably wearing a lot of hats too... YOU. ARE. DOING. A. LOT. And most likely you’ve put things for yourself on the back burner. No wonder yo…
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Hey friend- Have you been torn since our last episode about putting your phone down to be more present to life… but also feeling the tug to pick it up cuz you’ve been told you have to use social to grow your business? I’m here to tell you you can put that phone down…and SAVE yourself hours every day! Today’s guest is my former coach and now friend,…
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Stress. For most of us, it's just a normal part of life, right? We spend a good chunk of our weeks feeling stretched to the max and overwhelmed by the sheer number of tasks still left undone on that neverending list of things to do. Half the time we're running on adrenaline and can't turn off our brain, and the other half we just want to crawl into…
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Hey Friend- Today is your LUCKY DAY...so many of the women inside the REDEEMED Midlife CEO Program (myself included) have experienced transformation in their Life + Biz just by using this 1 simple tool... I can teach you all the amazing STRATEGIES, but if used with the wrong BELIEFS, they won't get you very far (if anywhere) cuz... What you BELIEVE…
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No Matter Your Age, You're Not Too Old, and It's Never Too Late with New Orleans Chef and Cookbook Author, Anne Leonhard In this episode Heather and Anne discuss; ~What it's like to be a guest on the Steve Harvey show multiple times. ~How Anne won Food Network's Clash of the Grandmas ~Anne's experience writing a cookbook. ~Why it's never too late t…
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Hey Friend- How’s your MEDIA CONSUMPTION these days? If you’re like most women living in this modern world with an extra appendage attached to your body nearly 24/7, it’s probably not a stretch to say it’s MORE than you’d like…right? Things are gonna get a little interesting on the podcast today cuz my guest, Amy Stout, helps influencers build thei…
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When you're going through the hard times of divorce and co-parenting, you can often get "stuck" in the ruts that things won't ever get better -- that you'll be in this place of unhappiness forever. But even though you can't see it now, there is a light at the end of the tunnel and it can and WILL get better. But you can't just wait for your life to…
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Hey Friend, I know I said we were going deep on our last episode…but this time we’re really going deep- as in DEEP WORK. DEEP WORK, what’s that? I’m so glad you asked. It’s doing meaningful work. Work that matters. The kind of work that requires you to show up fully present (aka NOT distracted). I believe this is the kind of work God has called us …
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Do you ever feel like you’re just spinning your wheels when it comes to achieving your goals? Whether it's losing weight and getting healthy or some other big thing you want to do, do you ever feel like you're trying to stay motivated to make real changes in your life, but it's so hard to keep going when you don't see results right away, or you're …
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Hey Friend- Today we’re gonna go deep, so I hope you’re here for that…May I start out with a deep question- Are negative core beliefs holding you back from becoming who God has called you to be and doing what He has called you to do? We’ve talked a lot on the podcast about how our beliefs steer our results (hence the STEER Belief Map you’ve heard m…
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This year for me is a year to "explore". And one of the things I'm working on is exploring a deeper relationship and connection with God. I figure if this is something I'm working on, then maybe it's something you're working on too. Maybe it's something we can work on together. So as I'm working on my connection, I'm looking to work through the fol…
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Are you tired of making plans, and them not working out the way you thought they should? Do you wish someone would tell you how to improve your life? Have you been home with kids for years and wonder what's next? You are not too old, and it's not too late, and some of the most amazing parts of your life haven't even happened. Hey, I'm Heather Pette…
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Hey Friend- I’m leaving on a jet plane, don’t know when I’ll be back again… As we speak (or actually as you listen) I should be jetsetting from the arctic freeze over the midwest to the always-83-and-sunny island of Antigua in the Caribbean….cuz my hubby is almost to the other side of the Atlantic Ocean! So you know how right before you leave for a…
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Ladies, "divorce fatigue" is a real thing and can wreck your health, your mental clarity, your decision-making, and your emotional balance. On this week's episode, Joy talks about 5 ways to keep yourself mentally and physically healthy to withstand the divorce journey as a marathon and not a sprint, You don't want to run on empty and give up when y…
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Did you know, statistically, that three weeks into January—so basically, right about now—is when most people fall off the wagon with their New Year's Resolutions? That means that if you have already found yourself getting off track, then at least know that you're in good company. But that DOESN'T mean it's time to give up. Instead, this is the perf…
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Hey Friend- If you’re still hanging with me (and your New Year intentions) into the 3rd week of the year, you’re well beyond most people who already dropped out last week on Quitters Day. Good for you NOT being most people. But there’s one thing that separates those who finish the race from those who start... but get off in the weeds somewhere alon…
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A lot of fear and uncertainty in divorce revolves around money -- distribution of assets, retirement accounts, taxes, the house, etc. It can be absolutely nerve-wracking. Amanda Campbell is a CDFA (certified divorce financial analyst) who is joining me this week for a Divorce Month discussion on financial planning BEFORE making the decision on divo…
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Hey Friend- Which do you find yourself asking most often these days as you juggle all-the-things between midlife + biz… What time is it? OR What is it time for? I know, they’re so close it may seem like that 1 extra word and a little different order hardly matters…except it matters very much. And it’s exactly why if you’re asking 1 of these questio…
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You know that feeling when you're trying to eat healthy and you're totally crushing it...and then out of nowhere, you're hit with this irresistible CRAVING for something sweet? And suddenly, it's ALL you can think about—that donut you saw in the break room, or the pint of ice cream in your freezer, or the leftover halloween candy you hid from your …
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Hey Friend- Do you know what tomorrow is? It’s National Quitters Day. Kinda sad that most people don’t make it past the first 2 weeks of staying committed to what they said mattered when they rang in the new year. But maybe it’s not entirely their fault, cuz chances are, they (or you) did what the gurus told you to- you made a New Year’s Resolution…
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Thank you for joining my conversation on Life Coach BFF Show with guest, Christy Wright. You will find insights, tips, and inspiring stories about God-given visions, finding success with ADHD, and the twist and turns in the journey we call life. Christy Wright is a wife, mom to 3 small children,#1 National Bestselling Author, Speaker and Business C…
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January is International Child-Centered Divorce Month, and Rosalind Sedaca joins the podcast this week to talk about how to keep the focus on the kids during the transition of separation and divorce. It's a time to love your kids more than you hate each other! It's an episode filled with information for moms and dads who want to put their differenc…
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Hey Friend- How’s the new year feeling so far? If you’re like most busy Christian women juggling all-the-things in midlife + biz in 2024, I’m guessing even though you still have 356 days left in the year, you’re already feeling like it’s not gonna be enough to get it all done… The bible reading plan with the Lord to stick with. The alone time with …
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Let's be real for a minute, shall we? The cost of food these days is downright INSANE. And that's scary for all of us, but it's ESPECIALLY frustrating when you're wanting to commit to a healthier lifestyle but it honestly feels like you might have to take out a 2nd mortgage just to afford your grocery bill. Is there really a way to eat healthy AND …
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Hey Friend, New Year, New you, right? Except no matter how many great goals you set for your life or business... and how many new planners or programs you start... You WON'T see new results in your life or biz if you DON'T change the 1 thing we’re talking about today…your BELIEFS. Are you aware how much how you THINK determines everything? (aka how…
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One of the best things you can do to keep yourself on track for your divorce is to have an organizational system in place. From working with clients I find that having a "Divorce Go Bag" is a great way to keep all of your paperwork together and organized. The Divorce Go Bag is filled with all of the essentials you need to keep your documents togeth…
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Hey friend- Feeling like you need a nap after all the past few weeks have held? I hear ya. But the problem is, it’s NOT just after the holiday rush that we’re a little SLEEPY…often it’s in our day-to-day living. How is it possible that while living in the midst of a really busy & distracting world that seems to keep going faster and faster, we can …
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The New Year is finally here, and with it, likely all sorts of thoughts about what you'd like to accomplish in the coming months, and how you're going to get your life—and your health—back on track this year. And while you might have some big goals and resolutions in mind, the reality is that ASPIRATIONS without an actual plan aren't going to get y…
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Hey Friend, Standing on the brink of a NEW YEAR, find yourself saying IF ONLY? What follows those 2 words is exactly what holds you back from stepping out in faith… IF ONLY I had the CLARITY on what He’s calling me to and how to do it. IF ONLY I had the TIME to take steps, follow through and make it happen. That's why I am partnering with my good f…
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Hey friend- It’s that time of year again when on the one hand you can’t believe how fast the time went…but on the other hand you marvel at how long ago Jan 1st feels, right? Whether the year felt fast or slow, as a woman desiring to live a WITH-God Life + Build a WITH-God Biz by design, now is a good time to push pause and evaluate the outcomes by …
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There is so much to learn and know in your divorce process, but as a divorce coach, I see these top 10 mistakes made over-and-over again by my clients and friends. These mistakes include legal, financial, co-parenting and emotional issues that can impact the divorce process negatively. It can drag it out and cost you precious time and money. If you…
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Hey Friend- Happy Day-After-Christmas. (No, I’m not a day late with this episode- I intentionally waited till after the celebration to have this conversation.) So, before the Christmas cheer gets packed away till next year, let me ask…what is your favorite Christmas song? Ooh, that’s a good one. Yes, I love that one too. Wow, forgot about that one.…
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Merry Christmas Health Rebels! And whether you're actually taking a break from the festivities to listen to this episode today, or you're just catching up and now starting to think about the New Year and what it means for your health journey, I thought today was the PERFECT DAY to chat about making a fresh start. Because I don't know about you, but…
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I wanted to bring you a focus on the 4 themes of Advent this Christmas season, so this last week's meditation is on LOVE. God's love is divine, pure and unconditional. A reminder when we are going through divorce and grief and hard times can give us a much-needed boost to move forward. Focus on love, receiving and giving God's love, through this he…
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Hey Friend- if you could have a SUPERPOWER, what would it be? As a busy Christian Woman Entrepreneur juggling a lot of things between midlife and business I’m guessing it might be the power to EXPAND time, CONTROL time or DEFY time…am I right? I know cuz I’ve wished for those things too…maybe not by donning a superhero cape and mask, but certainly …
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Did you know that just finding a new way to breathe can help you reduce stress? My guest today, Sarah Nye from Althea Breathwork, is a facilitator helping women learn to lower their stress and handle their grief just by changing their breath when they find themselves overwhelmed. Starting this healing journey for herself, it grew into a platform fo…
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Hey Friend- As another year comes to a close, do you find yourself asking (again), “Where did the time go?” Good question- Where DID it go? Where did you spend your time that really mattered? Where did you spend your time that didn’t matter in the moment, let alone days, weeks or months later? More than likely, you can list a lot of ways you DIDN’T…
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Do you ever feel like you're just not in control of your own eating habits? Like no matter how much you want to eat healthier or get serious about losing weight, there's always something that's holding you back? And maybe that something isn't even logical or rational, but it's something that feels so much bigger and stronger than you that it's lite…
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I wanted to bring you a focus on the 4 themes of Advent this Christmas season, so this week's meditation is on JOY. Happiness is circumstantial and superficial, but joy is more deeply ingrained. Joy is in the heart. It's connecting with and focusing on the deeper level to understand how that feels in your body, mind and spirit, and to be able to ta…
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Hey Friend- Would you describe yourself as SELF-SUFFICIENT? SELF-SUFFICIENT (adj): seeking no outside help in satisfying one's basic needs We live in a culture that celebrates SESLF-RELIANCE and INDEPENDENCE as a strength... and view those who need and ask for help as weaker. As a entrepreneur, and most likely a SOLOPRENEUR, you may wear all the ha…
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