Parhaat Women Over 40 Podcastit (2024)

1
3 Must-Have Tools on the Road to Happy Sobriety: countdown to Christmas 9:03

8h ago9:03

9:03

Did you know that every experience, relationship, and event in your life is shaped by your thoughts? In this episode, Becca shares a transformative takeaway from her book, reminding us of the power of our minds to create the life we truly want. Becca takes us inside her book, where she explores the profound truth: As you think, so shall you become.…

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53 | Surviving Holiday Chaos: 6 Stress Busting Tools to Keep Your Hormones in Check During Perimenopause And Prevent Overwhelm [Holidays & Hormones] 24:58

9h ago24:58

24:58

Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Hey friend, The holidays may be called “the most wonderful time of the year,” but between family drama, travel delays, and a to-do list longer than Santa’s naughty list, Christmas can also be a season of stress. Studies show t…

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The Hidden Reasons Why Your Body Is Holding Onto Fat- with Kate McDowell 48:48

11h ago48:48

48:48

Episode Summary: In this episode, I sit down with Kate McDowell, a Registered Holistic Nutritionist and Root Cause Testing Practitioner, to explore the transformative power of holistic health approaches. Kate shares her personal journey—from being diagnosed with multiple chronic illnesses, including MS, Hashimoto's, and PCOS, to finding freedom thr…

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286 | WALKING WITH-GOD: CEOs Don’t Wait till Jan 1st to Put Faith at the Center 25:43

2d ago25:43

25:43

Ho, Ho, Ho CEO- It’s almost CHRISTMAS, the time of year when we celebrate Emmanuel, God WITH-Us…but I have a question… Are YOU living like that’s true EVERY DAY of the year (aka all the time)? It’s been really transforming to be in Revelation in my Bible reading plan during ADVENT…because Jesus came to earth as Emmanuel God WITH us, for the very pu…

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200 | Celebrate with Me and Learn Last Minute Gift Ideas for Husbands with Dr. Jennifer Singh and Dr. Carol Lynn 43:31

3d ago43:31

43:31

In this milestone 200th episode of the Life Coach BFF Show, Heather Pettey expresses her heartfelt gratitude to the listeners and guests who've supported the podcast since 2019. Joined by special guests Dr. Jennifer Singh and Dr. Carol Lynn, the episode shifts focus from their usual medical discussions to playful and practical gift ideas for spouse…

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10 Quick Ways to Stop Alcohol Triggers and Save Your Sobriety: Countdown to Christmas 12:36

1d ago12:36

12:36

Feeling overwhelmed by triggers? Learn 10 fast and practical ways to stop a trigger in its tracks—no stress, no fuss, and in just five minutes! Triggers can strike anytime, whether from a smell, a thought, or a stressful situation. They don’t have to derail your sobriety! In this episode, Becca delivers 10 powerful strategies (plus bonus tips) to h…

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No Internet, No Phone, No Wine & Snowstorms: How to Find Peaceful Sobriety in the Midst of Chaos 13:45

4d ago13:45

13:45

What do you do when life gets inconvenient? No Wi-Fi, no cell service, flat tires, and winter snowstorms—how do you handle it all without a drink? Life’s unexpected challenges can feel overwhelming, especially during the holiday season. For many, these moments used to mean reaching for a drink. But what if you could grow through the experience inst…

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285 | Amplify your Message by Getting Featured in Printed Publications, feat Judith Manigault 49:02

6d ago49:02

49:02

Hey CEO- If you believe God has specifically given you a message + a mission behind your business, you can (and should) be letting your light shine! But the problem is, things can get a little NOISY out there with so many voices wanting to be heard these days...especially on social. That’s why you need an AMPLIFIER. And that’s why I’ve invited Judi…

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How to Save Your Sobriety and Handle Loved Ones Who Say ‘You Don’t Have a Problem’: Countdown to Christmas 7:37

6d ago7:37

7:37

Ever wonder, “Do I have a drinking problem?” You’re not alone—and the answer might surprise you. Many women over 40 hide their struggles with alcohol and often hear from loved ones, “You don’t have a problem!” But if you’ve ever asked yourself this question, it might mean you do. Today’s episode explores the hidden struggles of women who drink, the…

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52 | Eat This, Not That: How to EAT For Perimenopause While Enjoying the Holidays (Part 2) [Holidays & Hormones] 20:54

7d ago20:54

20:54

Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Hey friend, Do you dread spending another holiday party eating raw carrots and celery sticks and questioning your life choices…meanwhile, everyone else can eat whatever they want without falling apart?!? You don’t have to depr…

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3 things to do TODAY to get back on track! 15:22

7d ago15:22

15:22

🔗 Join us in The Membership: macrosandmoderation.com/regmembership 🔗 Come say 👋 to me on Instagram: @lhasa.macros.moderation Feeling stuck and overwhelmed? In this episode, I share three simple, actionable steps to help you regain control, feel better, and create momentum in your weight loss journey—just in time for the busy holiday season. These t…

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Why This Tiny 5-Minute Daily Habit Could Be the Key to Lasting Sobriety: Countdown to Christmas 6:11

7d ago6:11

6:11

Think you don’t have five minutes for self-care? Learn why those five minutes can transform your life and help you navigate the holiday chaos stress-free. With the hustle and bustle of the holidays, it’s easy to put yourself last. But what if just five minutes a day could help you manage stress, rebuild self-trust, and stop living on autopilot? Bec…

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How to Let Go Family Resentments This Holiday To Ease Your Sobriety-Countdown to Christmas 10:01

8d ago10:01

10:01

Are you holding onto resentment this holiday season? Discover how releasing it can transform your emotional health and free you from uncontrolled drinking. Resentment doesn’t just harm our relationships—it poisons our own subconscious and body. In today’s snippet, Becca shares why the subconscious can’t differentiate between resenting others and re…

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284 | UNDER-Goals: CEOs Don’t Wait till Jan 1st to Set Biz Goals 25:43

9d ago25:43

25:43

Hey CEO- Tis the season to set GOALS for the new year for your biz…but I get it, this task might NOT feel very jolly for many business owners, especially if you didn’t hit your goals for this past year. No shame, no stories. It is what it is. And either way, whether you soared past your 2024 targets or fell far short, you SHOULD be setting goals fo…

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Countdown to Christmas: What Your Most Irritating Family Member Can Teach You About Sobriety and Self-Growth 8:24

11d ago8:24

8:24

Do you have that one person at holiday gatherings who drives you up the wall? What if the way they irritate you has more to do with you than them? The holidays bring loved ones together, but they can also highlight those relationships that feel tense or frustrating. In today’s snippet, Becca shares a powerful (and humbling) mindset shift: the trait…

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Countdown to Christmas: Why You’re Not Really Living Until You Confront Your Past (Sobriety Edition) 9:52

12d ago9:52

9:52

Are unresolved issues from your past silently stealing your joy today? Discover how facing your past could be the key to breaking free from the grip of alcohol. The weight of shame, regret, and unresolved emotions often keeps us tethered to drinking. In today’s snippet, Becca shares her personal journey of healing past wounds and the unconventional…

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283 | 3 Steps to Double your Revenue without Doubling your Time, feat Michelle Vroom 55:23

13d ago55:23

55:23

Hey CEO- Do you think that in order to double your income, you need to double your hours? So many business owners still have traces of an employee mindset from when you used to trade time for money and think that’s how things work in entrepreneurship…but it doesn’t...at least not if you’re a savvy + strategic CEO. Cuz CEOs know that it’s not about …

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Christmas Countdown: Stop Fighting Your Holiday Triggers—Here’s Why It’s Holding back Your Sobriety 9:26

13d ago9:26

9:26

Feeling overwhelmed by holiday triggers? Discover how one counterintuitive strategy can help you face triggers head-on—and dissolve their power—for a calmer, alcohol-free holiday season. Triggers can feel impossible to escape during the holidays, whether it’s family gatherings, certain times of day, or old habits calling your name. Today, Becca sha…

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Countdown to Christmas: Right Here, Right Now The Mindset Shift That Locks in Your Sobriety 5:36

14d ago5:36

5:36

Are you newly sober and feeling overwhelmed by the holidays? Wondering how to make it through without alcohol? This snippet reveals the simple mindset shift that will change everything. The holidays don’t have to be daunting! In today’s snippet, Becca shares why the secret isn’t about “getting through the holidays” but rather staying present, one m…

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51 | Eat This; Not That: How to Cook For Perimenopause While Enjoying the Holidays (Part 1) [Holidays & Hormones] 17:32

15d ago17:32

17:32

Hey friend, Today, I’m continuing my 6-week series about how to enjoy the holidays…without sabotaging your hormones or gaining weight. Do the holidays feel like a constant negotiation between enjoying the food you love while trying not to sabotage your hormones? One minute you’re stressing out over every bite. The next, you’re diving head-first int…

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199 | How Risky Are Holiday Cocktails? Plus a Slow Cooker Cinnamon Apples Recipe and This Week's Holiday Prep To-Do 16:43

15d ago16:43

16:43

Show Notes: Episode 199 In this episode of the Life Coach BFF Show, host Heather Pettey discusses: • The risks associated with holiday cocktails, based on a recent Reader's Digest article • Tips for mindful drinking during the festive season • A delicious and easy Slow Cooker Cinnamon Apples recipe • Strategies for self-care and maintaining balance…

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Why Waiting Until January to Take on Sobriety Is Okay: A Judgment-Free Holiday Guide 5:43

15d ago5:43

5:43

Are you waiting until January 1st to quit drinking? Wondering if it’s okay to wait? Or are you already sober and wondering how to handle the holidays? This episode has something for you. Becca kicks off the 12 Snippets of Christmas countdown with a compassionate message for anyone who’s waiting to quit or navigating early sobriety. If you’ve decide…

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282 | CEOs Don’t Wait till Jan 1st to Calculate ROI in Business 23:01

16d ago23:01

23:01

Hey CEO- How well did your biz do in 2024? If you’re the CEO of a Fortune 500 company, for sure this is a question you’re asking this time of year in order to calculate + evaluate your ROI in 2024. But what about YOU as the CEO of YOUR Biz? Do you have measurable data to make wise CEO decisions on moving forward… or are you mostly going off how you…

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Surprise Saturday Snippet! The 12 Sobriety Snippets of Christmas Are Coming (Plus The ONE Mindset Shift That Changes Everything) 4:04

17d ago4:04

4:04

What if this holiday season could be the one that changes everything for your sobriety journey? Becca drops in on a Saturday with exciting news about The 12 Snippets of Christmas! Starting Monday, December 9th, she’ll guide you through 12 powerful weekday episodes designed to help you navigate the holiday season sober—or with the support you need i…

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The Holy Grail of Sobriety Exists (And It's Not What You Think) 13:37

18d ago13:37

13:37

What if you could walk into a liquor store and feel absolutely nothing – no cravings, no struggle, not even a hint of desire? In this transformative episode of Sober Living Snippets for Women Over 40, Professor Becca reveals the revolutionary path to effortless sobriety that's transforming lives across the globe. The difference between "white-knuck…

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The Truth About Comfort: Why It’s Stopping Your Sobriety Journey 10:10

19d ago10:10

10:10

Are you in your comfort zone and not seeing the growth you crave? Today’s snippet dives into why embracing uncomfortable action is actually not uncomfortable at all! In fact, it's the easy way to real sobriety. In this empowering episode, Becca explains how taking small but (un)comfortable actions can be the catalyst for lasting change. Whether you…

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281 | IT’S TIME to Unmask as a Go-Getter Christian Business Owner, feat. Dr. Jennifer Blossom 31:42

20d ago31:42

31:42

Hey CEO- Are YOU wearing a mask? No, I don’t mean an N-95 mask or a holiday party mask…I mean the kind of mask that is invisible to the outside world but covers up something inside you. (Aka a facade) A few masks you might be wearing include people pleasing, superwoman, or the lone wolf. Ok, now do I have your attention…are you ready to admit you j…

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Transform Your Sobriety With This Surprising Habit Your Children Embrace 15:31

20d ago15:31

15:31

Have you ever wondered why achieving your goals feels impossible? In today’s snippet, Becca unpacks the transformative power of belief and how your thoughts shape your reality—because if you don’t believe in yourself, who will? Many women, especially those over 40, doubt their ability to create the life they want. Past failures and limiting beliefs…

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How One Client’s No-Show Revealed My Deepest Vulnerability Even After 7 Years of Sobriety And What You Can Learn About Growth 10:33

22d ago10:33

10:33

Do you ever feel judged or rejected when someone doesn’t show up, call back, or include you? In today’s personal and vulnerable snippet, Becca reveals how these moments can uncover hidden shame and self-judgment—and how to use them as opportunities for growth. Becca shares a deeply personal story of how a missed meeting revealed unresolved feelings…

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Weight Loss through Perimenopause 22:55

21d ago22:55

22:55

Episode Summary: Menopause isn’t just about hot flashes and mood swings—it’s also when weight loss can feel impossible. I’ve been hearing from so many of you about how frustrating it is to feel like your body has hit the pause button. In this episode, I’m breaking down what’s really going on with your hormones, why the usual diets and workouts aren…

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50 | Anxious About Holiday Eating? 7 Tips to Navigate Holiday Parties With Ease During Perimenopause [Holidays & Hormones] 19:46

22d ago19:46

19:46

Enjoy The Holidays Without Feeling Deprived! Download My FREE “12 Days of Healthy Hormones” Holiday Hacks Guide Hey friend, Today, I’m continuing my 6-week series about how to enjoy the holidays…without sabotaging your hormones or gaining weight. Do you struggle with food noise? ...That constant internal chatter that has you obsessing about food al…

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7 Secret and Magical Words That Will Save Your Family Gatherings This Holiday Season While You Maintain Your Sobriety 5:44

22d ago5:44

5:44

Do family gatherings leave you feeling tense and stressed? This non-snippet snippet offers a simple yet powerful phrase to bring harmony and peace to any difficult conversation this holiday season. In this special episode, Becca shares a seven-word solution to defuse tension, avoid conflict, and protect your sanity during family gatherings. Whether…

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198 | Overwhelmed or Stressed? Answering Questions and Giving Tips for a Stress-Free Holiday Season 30:24

19d ago30:24

30:24

In this episode of Life Coach BFF Show, Heather Pettey, your midlife bestie, shares her heartwarming holiday experiences and offers invaluable advice for navigating family dynamics and holiday planning. Heather recounts her delightful Thanksgiving, full of laughter, games, and joy. She reads letters from listeners seeking guidance on handling chall…

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280 | CEO’s Don’t Wait till Jan 1st to Check your Work-Life Balance 19:22

23d ago19:22

19:22

Hey CEO- Happy December…can you believe we’re already entering the 12th chapter of 2024? If you’re saying to yourself, “Where did the time go?” you are not alone. Cuz time flies when you’re having fun…or maybe it’s more like time flies when you’re flying by the seat of your pants trying to look like you’re having fun while you’re just trying to kee…

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Becca's Crazy Black Friday Fiasco & The Secret to Emotional Freedom: Radical Clearing for Lasting Sobriety 10:42

25d ago10:42

10:42

What emotional baggage is holding you back, and how can you transform shame into strength for a brighter, alcohol-free future? As we approach the end of 2024, many people are winding down, but not you! In today’s snippet, Becca introduces the third “C” of her Radical Transformation Method: Radical Clearing. It’s time to drop the past, release negat…

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From Overwhelmed to Centered: A Radical Approach to Emotional Sobriety & Becca's Crazy Black Friday Fiasco 10:44

26d ago10:44

10:44

Are your emotions driving you to the bottle? Learn how to reclaim control and build emotional resilience today! As the year winds down, don’t fizzle out—power up! In today’s snippet, Becca dives into the second “C” of her Radical Transformation Method: Radical Centering. Learn how to develop the emotional sobriety needed to face life’s challenges w…

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From Isolation to Transformation: Why Radical Connection Changes Everything in Sobriety & Becca's Insane Black Friday Fiasco! 11:07

27d ago11:07

11:07

Feeling stuck in your recovery journey? The truth is, you can’t do it alone. It’s time to radically connect and break free! In today’s snippet, Becca dives into the first “C” of Prof. Becca’s Radical Transformation Method: Radical Connection. Discover why true connection is the cornerstone of lasting sobriety and how surface-level efforts like podc…

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Weight Loss Myths (and how to deal with them) 27:38

28d ago27:38

27:38

🔗 Join us in The Membership: macrosandmoderation.com/regmembership 🔗 Come say 👋 to me on Instagram: @lhasa.macros.moderation 🔗 Free Protein Guide 😍 Episode Summary: Have you ever thought, “My metabolism is too slow,” or “It’s too late for me to feel confident in my body again”? These beliefs can feel so real, but they’re actually just myths—and tod…

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49 | Put Down That Fork! 5 Nutrition Hacks to Control Cravings, Prevent Holiday Overeating in Perimenopause [Holidays & Hormones] 16:34

29d ago16:34

16:34

Enjoy The Holidays Without Feeling Deprived! Download My FREE “12 Days of Healthy Hormones” Holiday Guide Hey friend, Today, I’m continuing my 6-week series about how to enjoy the holidays…without sabotaging your hormones or gaining weight. Did you know the average person consumes a whopping 4,500 calories on Thanksgiving? That's the equivalent of …

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Sobriety During the Holidays: 3 Proven Tips to Stay on Track 9:45

28d ago9:45

9:45

How can you navigate the holiday season alcohol-free while protecting your peace and staying strong in your sobriety? The holiday season can be overwhelming, especially when faced with parties, family gatherings, and old triggers. In today’s episode, Becca shares three powerful tips for preparing yourself mentally for the holidays. With a little pl…

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Stop Faking Recovery: How Radical Change Can Truly Set You Free 15:48

29d ago15:48

15:48

Have you hit rock bottom or struggled to stay sober? This episode reveals the key to transforming your life from despair to freedom with a proven method for lasting recovery. Becca shares the second half of her personal story, detailing how she overcame the shame and struggles of her past to create Prof. Becca’s Radical Transformation Method. Throu…

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197 | Which Thanksgiving Lady Are You? 8:11

26d ago8:11

8:11

In WEEK 5 of SERIES and episode 197 of the Life Coach BFF Show, Heather Pettey dives into the various types of women we encounter at Thanksgiving. She discusses the 'Pinterest Perfectionist,' 'Wine Aunt,' 'Family Historian,' 'Diet Devotee,' and 'Peacekeeper,' providing a humorous and relatable breakdown of each. Heather also emphasizes the importan…

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279 | IT’S TIME: 3 Simple Steps to Practice Grateful Expectation about Your Life + Biz 27:10

30d ago27:10

27:10

Hey CEO- How GRATEFUL do you feel this year as we head into Thanksgiving week? How EXPECTANT are you about what God will do in the year to come? And more importantly, how are you expressing GRATEFUL EXPECTATION to God + others? I get it…It’s easy to just go through the motions of day-to-day living with all that’s on your plate with juggling life + …

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The REDEEM Her Time Planner Experience: The Only BLACK FRIDAY Deal with a GUARANTEED ROI 18:06

1M ago18:06

18:06

Hey CEO- Tempted to put off thinking about your time till after the holidays? I’ve got news for you…NOW is the best time to think about your time. Yes, even with the holidays upon us. Cuz otherwise once they’re over, your calendar is just gonna fill up like it always does and NOTHING is gonna change about your time…am I right? That’s why I’m excite…

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The Eight-Day Alcoholic Blackout That Changed My Life Forever 15:31

1M ago15:31

15:31

What would you do if eight days of your life vanished in an alcohol-induced blur? In this deeply personal episode, Becca Jacobson opens up about her eight-day blackout and how it became the turning point in her journey to sobriety. She shares the raw reality of living with alcohol dependency, the shame and regret that followed, and the life-changin…

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Why Most Affirmations Fail in Sobriety—and How to Make Them Work for You 18:03

1M ago18:03

18:03

What if the key to your freedom from alcohol is as simple as embracing fearless faith, non-resistance, and love? In this powerful conclusion to our study of The Game of Life and How to Play It by Florence Scovel Shinn, Becca shares transformative insights on how belief, gratitude, and affirmations can help you break free from what’s holding you bac…

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196 | Manifest Your Perfect Day: Midlife Health Tips & Hilarious Beach Tales with Dr. Carol Lynn 40:03

1M ago40:03

40:03

Crafting the Perfect Day with Heather and Dr. Carol Lynn In episode 196 of the 'Life Coach BFF Show,' Heather chats with Dr. Carol Lynn, a menopause mentor and expert. They dive into discussions about ideal perfect days, exploring everything from sunny beach mornings to dreamy evenings with family. Additionally, they touch on topics related to wome…

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278 | Using Vision Boards to Increase your ROI in both Life + Biz feat. Debbi Sluys 58:55

1M ago58:55

58:55

Hey CEO- Do YOU have a VISION of where you’re going in your Life + Biz? If you’ve been around the REDEEM Her Time Podcast for any length of time, you’ve heard me talk about creating a WITH-God Vision. But with so much on your mind these days and so much flashing across our screens on the daily, what’s a girl to do to keep your vision top-of-mind an…

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Can You Find Your Purpose While Still Drinking? Here’s the Truth 8:47

1M ago8:47

8:47

What if breaking free from alcohol could reveal your divine purpose and bring unparalleled joy to your life? In today’s episode, Becca dives into the teachings of Florence Scovel Shinn’s The Game of Life and How to Play It to explore the concept of a divine design—a unique purpose meant only for you. Becca shares how embracing sobriety clears the m…

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48 | Crush Holiday Food FOMO: 3 Mindset Shifts To Make Now If You Have a Hormone Imbalance [Holidays & Hormones] 18:43

1M ago18:43

18:43

Do you have a hormone imbalance? Take my FREE Hormone Symptom Profile Assessment and get your custom evaluation and results. Hey friend, Today, I’m talking about FOMO, or more specifically food FOMO. Because the holiday season is here and that means a lot of food temptations. If you’re starting to spiral at the thought of holiday cookies and cakes …

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