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#77- FAQs: Protein, macros, 'forbidden' foods & maintaining weight loss
Manage episode 431374772 series 3449217
Sisällön tarjoaa Coach Lynn Sederlöf-Airisto. Coach Lynn Sederlöf-Airisto tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
I recently asked my followers what questions they want answered, and in this episode, I answer some questions I received about protein, macros, 'forbidden' foods, and weight loss.
In this episode, I answer the following questions:
⭐ How can I get enough protein without gaining weight?
⭐ What should my macros be?
⭐ Are there any foods that are off-limits during this perimenopause?
⭐ How can I keep the weight off once I've lost it?
Enjoy the show!
Ready to start strength training? Check out my Learn to Lift courses >>
For weekly tips to your inbox: subscribe to my newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/
Support the show: Buy Me A Coffee ☕
Luvut
1. Introduction and Overview (00:00:00)
2. Question 1: Getting Enough Protein Without Gaining Weight (00:01:01)
3. Question 2: Understanding Macros for Midlife Women (00:08:20)
4. Question 3: Foods to Avoid During Hormonal Changes (00:10:33)
5. Question 4: Keeping the Weight Off After Losing It (00:14:01)
6. Conclusion and Additional Resources (00:21:37)
97 jaksoa
#77- FAQs: Protein, macros, 'forbidden' foods & maintaining weight loss
40+ Fitness: Weight training, fat loss & fitness tips for Women in perimenopause & menopause
Jaa
Manage episode 431374772 series 3449217
Sisällön tarjoaa Coach Lynn Sederlöf-Airisto. Coach Lynn Sederlöf-Airisto tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
I recently asked my followers what questions they want answered, and in this episode, I answer some questions I received about protein, macros, 'forbidden' foods, and weight loss.
In this episode, I answer the following questions:
⭐ How can I get enough protein without gaining weight?
⭐ What should my macros be?
⭐ Are there any foods that are off-limits during this perimenopause?
⭐ How can I keep the weight off once I've lost it?
Enjoy the show!
Ready to start strength training? Check out my Learn to Lift courses >>
For weekly tips to your inbox: subscribe to my newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/
Support the show: Buy Me A Coffee ☕
Luvut
1. Introduction and Overview (00:00:00)
2. Question 1: Getting Enough Protein Without Gaining Weight (00:01:01)
3. Question 2: Understanding Macros for Midlife Women (00:08:20)
4. Question 3: Foods to Avoid During Hormonal Changes (00:10:33)
5. Question 4: Keeping the Weight Off After Losing It (00:14:01)
6. Conclusion and Additional Resources (00:21:37)
97 jaksoa
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Samanlainen kuin 40+ Fitness: Weight training, fat loss & fitness tips for Women in perimenopause & menopause
Making It is a weekly audio podcast that comes out every Friday hosted by Jimmy Diresta, Bob Clagett and David Picciuto. Three different makers with different backgrounds talking about creativity, design and making things with your bare hands.
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.
…
continue reading
Learn Hindi with Free Podcasts Whether you are student or a seasoned speaker, our lessons offer something for everyone. We incorporate culture and current issues into each episode to give the most informative, both linguistically and culturally, podcasts possible. For those of you with just the plane ride to prepare, check our survival phrase series at HindiPod101.com. One of these phrases just might turn your trip into the best one ever!
…
continue reading
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
The Voice of ASWJ Australia. Listen to & Download Our Latest Programs. Topics: Aqeedah (Creed), Tafsir Qur'an, Islamic Fiqh, History, Youth & Community programs, Medical & Health programs and much much more. Podcasts are in Arabic & English.
…
continue reading
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Siirry offline-tilaan Player FM avulla!
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