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ADHD focusing tips for studying & work
Manage episode 360361340 series 3461275
This week, Alana and Sam are giving their ADHD tips on studying in school AND staying focused on work when our ADHD brains are having trouble doing so.
Difficulty focusing is one of the core ADHD symptoms and there are a variety of ways we can work to support our mental health as we work through it!
They also discuss how many of their coping strategies in college/grad school have continued on to their work habits today - so, we hope you enjoy this episode and have some takeaways for your own work and/or educational journey,.
If you're enjoying the podcast - don't forget to subscribe, write us a review or share with a friend, so we can share with more amazing ADHDers! We appreciate the support so much!
Alana's Links:
HABITS THAT STICK MASTERCLASS - JOIN HERE
Find Alana on Instagram & TikTok: @coachingbyalana
Follow the podcast on Instagram: @absolutely.adhd
Book a coaching call with Alana
Music by @LiQWYD
60 jaksoa
Manage episode 360361340 series 3461275
This week, Alana and Sam are giving their ADHD tips on studying in school AND staying focused on work when our ADHD brains are having trouble doing so.
Difficulty focusing is one of the core ADHD symptoms and there are a variety of ways we can work to support our mental health as we work through it!
They also discuss how many of their coping strategies in college/grad school have continued on to their work habits today - so, we hope you enjoy this episode and have some takeaways for your own work and/or educational journey,.
If you're enjoying the podcast - don't forget to subscribe, write us a review or share with a friend, so we can share with more amazing ADHDers! We appreciate the support so much!
Alana's Links:
HABITS THAT STICK MASTERCLASS - JOIN HERE
Find Alana on Instagram & TikTok: @coachingbyalana
Follow the podcast on Instagram: @absolutely.adhd
Book a coaching call with Alana
Music by @LiQWYD
60 jaksoa
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