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Sisällön tarjoaa Alana, the ADHD Coach and The ADHD Coach. Alana, the ADHD Coach and The ADHD Coach tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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The ADHD challenge: Out of sight, out of mind

23:43
 
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Manage episode 360970314 series 3461275
Sisällön tarjoaa Alana, the ADHD Coach and The ADHD Coach. Alana, the ADHD Coach and The ADHD Coach tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

On this weeks episode of the Absolutely ADHD Podcast, Alana & Sam are chatting about the common ADHD challenge of "out of sight, out of mind".

Commonly mistaken as object permanence on social media, this concept has much more to do with our working memory function - which Alana shares in this episode.

ADHD brains are very focused on the "now" and what is right in front of us in the moment. With such busy brains, we also have lots of incoming thoughts & pieces of information to hold onto...

All of which make it super difficult to remember certain things when they aren't directly in front of us

If you're enjoying the podcast - don't forget to subscribe, write us a review or share with a friend, so we can share with more amazing ADHDers! We appreciate the support so much!

Alana's Links:

HABITS THAT STICK MASTERCLASS - JOIN HERE

Find Alana on Instagram & TikTok: @coachingbyalana

Follow the podcast on Instagram: @absolutely.adhd

Book a coaching call with Alana

Music by @LiQWYD

.https://www.verywellmind.com/adhd-symptom-spotlight-object-permanence-6274355

https://www.additudemag.com/working-memory-powers-executive-function/

  continue reading

60 jaksoa

Artwork
iconJaa
 
Manage episode 360970314 series 3461275
Sisällön tarjoaa Alana, the ADHD Coach and The ADHD Coach. Alana, the ADHD Coach and The ADHD Coach tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

On this weeks episode of the Absolutely ADHD Podcast, Alana & Sam are chatting about the common ADHD challenge of "out of sight, out of mind".

Commonly mistaken as object permanence on social media, this concept has much more to do with our working memory function - which Alana shares in this episode.

ADHD brains are very focused on the "now" and what is right in front of us in the moment. With such busy brains, we also have lots of incoming thoughts & pieces of information to hold onto...

All of which make it super difficult to remember certain things when they aren't directly in front of us

If you're enjoying the podcast - don't forget to subscribe, write us a review or share with a friend, so we can share with more amazing ADHDers! We appreciate the support so much!

Alana's Links:

HABITS THAT STICK MASTERCLASS - JOIN HERE

Find Alana on Instagram & TikTok: @coachingbyalana

Follow the podcast on Instagram: @absolutely.adhd

Book a coaching call with Alana

Music by @LiQWYD

.https://www.verywellmind.com/adhd-symptom-spotlight-object-permanence-6274355

https://www.additudemag.com/working-memory-powers-executive-function/

  continue reading

60 jaksoa

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