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Sisällön tarjoaa Tony Rossi. Tony Rossi tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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I broke my face & then ran a marathon

45:35
 
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Manage episode 343877512 series 2287891
Sisällön tarjoaa Tony Rossi. Tony Rossi tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Welcome to Season 3!

In this special edition season - you'll hear a story of a life changing traumatic injury yours truly went through....plus some lessons I learned - and what all actors can learn - in the process of setbacks and recovery…

This week - we'll cover how I went from fracturing my face to running the Chicago Marathon, in just three months time.

In this episode, you'll hear...

  • Why goal setting is more than just about the goal
  • The turning point where I decided to run the marathon - despite my injury
  • The difference between settling for smaller goals versus being okay with medium goaLS
  • Pushing yourself to do things before you think you’re ready
  • Why the pace of your peers shouldn’t matter
  • How cryotherapy helped me with recovery
  • How *hope* got me to the starting line
  • Some social and emotional challenges I’ve had since my injury
  • Why I didn’t ask friends to come out and support me on marathon day
  • The unexpected feeling I got when I crossed the finish line

Links mentioned!

Are you an actor stressed AF?? (me too...)

  continue reading

99 jaksoa

Artwork
iconJaa
 
Manage episode 343877512 series 2287891
Sisällön tarjoaa Tony Rossi. Tony Rossi tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Welcome to Season 3!

In this special edition season - you'll hear a story of a life changing traumatic injury yours truly went through....plus some lessons I learned - and what all actors can learn - in the process of setbacks and recovery…

This week - we'll cover how I went from fracturing my face to running the Chicago Marathon, in just three months time.

In this episode, you'll hear...

  • Why goal setting is more than just about the goal
  • The turning point where I decided to run the marathon - despite my injury
  • The difference between settling for smaller goals versus being okay with medium goaLS
  • Pushing yourself to do things before you think you’re ready
  • Why the pace of your peers shouldn’t matter
  • How cryotherapy helped me with recovery
  • How *hope* got me to the starting line
  • Some social and emotional challenges I’ve had since my injury
  • Why I didn’t ask friends to come out and support me on marathon day
  • The unexpected feeling I got when I crossed the finish line

Links mentioned!

Are you an actor stressed AF?? (me too...)

  continue reading

99 jaksoa

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