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Is it ADHD or Life? Bonus Episode - Staying Sober Over Christmas and New Year!
Manage episode 458258112 series 3607215
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Bonus Episode: Is it ADHD or Life? – Staying Sober Over Christmas and New Year
In this special bonus episode of Is it ADHD or Life, we break from our usual format and dive into a topic that can be particularly challenging during the festive season: staying sober over Christmas and New Year. Released a bit later than planned, (Due to Adam being scared) this episode addresses the struggles that many face when trying to maintain sobriety amid the holiday chaos. We share valuable insights, personal stories, and practical tips to help those in recovery navigate the pressures of holiday gatherings, celebrations, and temptations.
In just ten minutes, we cover essential strategies to stay sober during this time, including the importance of having a solid plan, creating a backup plan, and even designing an escape route for those moments when things get overwhelming. We also discuss the power of reaching out for support, whether through phone calls, text messages, or finding a sober community.
Listeners are encouraged to connect and share their own experiences as we explore how Adam copes with being sober over the holidays—and how much more fulfilling and rewarding it can be. Whether you're in recovery or just seeking advice, this episode is a quick yet impactful resource to help you stay on track during the holidays and beyond.
#SoberChristmas #SoberNewYear #RecoveryJourney #StaySober #SoberSupport #SoberLiving #ADHDSupport #ADHDSobriety #HolidayRecovery #SoberHolidaySeason #SobrietyTips #ADHDSelfCare #RecoveryTips #HolidaySeasonRecovery #SoberCommunity #SoberDuringTheHolidays
#MentalHealthMatters #SoberAndThriving
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