Hey there, welcome to 'Age with Intention'—the podcast that's all about celebrating the women in their 40s and beyond. I'm Ags Galland, your host, and together, we're rewriting the rulebook on ageing and kicking the 40s crisis narrative to the curb!
Have you ever felt like your hormones were playing a cruel game with your body? Or like your weight, mood swings, and crappy sleep were calling all the shots? Yeah, been there, done that.
But guess what? You're not alone, and there's a better way.
Join me and some amazing guests as we dive deep into what it really means to age intentionally and tackle those mean perimenopausal symptoms head-on—without losing our sanity in the process.
Say goodbye to feeling sluggish, grumpy and overwhelmed, and hello to a life of energy, healthy habits, and oodles of confidence. Each episode is around no-nonsense advice and actionable tips designed to help YOU reclaim control of your health and wellbeing.
And hey, speaking of expertise, as an ICF and NLP certified coach and qualified nutritionist, I've been around the block (a few times). So, you can trust me when I say I've got the know-how to guide you on this journey.
Hit that subscribe button, spread the word, and let's toast to the strength , beauty and good mood that should come with every age.
Ready to take the first step towards a better perimenopause and proactive ageing? Dive in with me to learn more about how we can work together.
Instagram: @agsgalland
Website: https://www.agsgalland.com