3. Understanding Healing and Peace Cycles; and 4 Practical Steps to Practice at Home When You Feel Triggered

Hola Amiga,

Welcome to the Amiga Arise Podcast! I am Priscilla Gomez, your host and hopefully an Amiga for a journey of learning, growing and thriving.

In today’s episode you get to learn more about Restoration Theory by Dr. Terry Hargrave and how to overcome our Pain Cycles that are due to violations of trust and love during our childhood, if not addressed we can continue in these cycles into adulthood. Today we learn about Peace Cycles and how we can walk into healing from the pains of our past if we are willing to address the emotional wound!

You might be tuning in Amiga because you are smart, successful, driven, ambitious, but you find yourself in some unhealthy coping patterns, and you might not understand why changes seem to be so challenging. THIS EPISODE IS FOR YOU!! Tune-in to learn more about some pain cycles you might be in, and how to begin the journey of turning in the right direction! You will get 4 practical steps that help you step into peace and healing every time you feel triggered by the initial emotional wounds of childhood.

If you are ready to take a deeper look, find freedom, and step into flourishing God’s way, I am here to lend a helping hand as you step into your healing and faith filled life!

I pray this episode blesses you, and if so, please share this episode with anyone else you think could also benefit from listening.

Love,
Priscilla

Connect with me:

Facebook: Amiga Arise

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Email: Amigaarise@gmail.com

Website: https://www.amigaarise.com

Books mentioned: The Boy who was Raised as a Dog by Bruce D. Perry and Maia Szalavitz

Restoration Theory: https://boonecenter.pepperdine.edu/relatestrong-leadership-series/pain-and-peace-cycle.htm

Music: Alice Gomez https://www.alicegomezmusic.com