12 subscribers
Siirry offline-tilaan Player FM avulla!
Empowering Yourself: Managing Overwhelm and Regaining Control After Divorce
Manage episode 430158095 series 3326796
Struggling to regain your footing after a divorce? In this greatest hits episode, you'll discover powerful strategies to manage the overwhelming emotions and life situations that often follow such a life-changing event. You'll learn how to recognize what you can control and make conscious choices to prioritize your well-being. You'll learn about common patterns like procrastination and feeling buried under responsibilities, and how to tackle them head-on to restore balance and control in your life.
We'll take a deep dive into the power of ownership and choice. Listen as we break down the empowering concept that you have a choice in everything; and by accepting responsibility for your decisions, you can liberate yourself from the feeling of HAVING to do it all. This episode is packed with actionable tips to help you manage your responsibilities effectively and make choices that align with your values, ultimately reducing stress and increasing your sense of agency.
To schedule your complimentary consult with Karin click here.
Make sure to follow and rate the podcast on your favorite podcasting app.
For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/ep173
Luvut
1. Handling Overwhelm After Divorce (00:00:00)
2. Taking Ownership and Choosing Power (00:09:46)
203 jaksoa
Manage episode 430158095 series 3326796
Struggling to regain your footing after a divorce? In this greatest hits episode, you'll discover powerful strategies to manage the overwhelming emotions and life situations that often follow such a life-changing event. You'll learn how to recognize what you can control and make conscious choices to prioritize your well-being. You'll learn about common patterns like procrastination and feeling buried under responsibilities, and how to tackle them head-on to restore balance and control in your life.
We'll take a deep dive into the power of ownership and choice. Listen as we break down the empowering concept that you have a choice in everything; and by accepting responsibility for your decisions, you can liberate yourself from the feeling of HAVING to do it all. This episode is packed with actionable tips to help you manage your responsibilities effectively and make choices that align with your values, ultimately reducing stress and increasing your sense of agency.
To schedule your complimentary consult with Karin click here.
Make sure to follow and rate the podcast on your favorite podcasting app.
For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/ep173
Luvut
1. Handling Overwhelm After Divorce (00:00:00)
2. Taking Ownership and Choosing Power (00:09:46)
203 jaksoa
Kaikki jaksot
×Tervetuloa Player FM:n!
Player FM skannaa verkkoa löytääkseen korkealaatuisia podcasteja, joista voit nauttia juuri nyt. Se on paras podcast-sovellus ja toimii Androidilla, iPhonela, ja verkossa. Rekisteröidy sykronoidaksesi tilaukset laitteiden välillä.