Episode 170 - Navigating Mindfulness in Daily Living

Being Human

Welcome to Episode 170 of the Being Human Podcast: Navigating Mindfulness in Daily Living

In this episode, the fifth video of our six-part series for Lent, Dr. Greg had another conversation with his wife, Barbra Bottaro, and they explore the practical application of mindfulness in fostering a balanced approach to life’s complexities. They share their personal experiences to illustrate how mindfulness helps us navigate daily challenges like power outages, parenting dilemmas with a sense of calm and adaptability. They also reflect on the importance of prioritizing tasks like homeschooling amidst societal pressures and discuss the concept of abandonment to divine providence in trusting God's guidance.

Discussed in the episode:

• Understanding the relevance of mindfulness in navigating challenges from personal anecdotes from a recent family road trip they had highlighting the challenges of balancing responsibilities, parenting, and unexpected circumstances

• A discussion on insights into adapting to changing circumstances and reframing challenges through a mindful approach shared through personal experiences

• The importance of mindset and flexibility in overcoming challenges, highlighting the potential for growth and learning in unexpected situation

• Exploring the importance of prioritizing homeschooling amidst the chaos of daily life, and the how being simple daily schedules can lead to profound peace

• Reflecting into the struggle of prioritizing self-care and embracing what truly matters, even when societal expectations suggest otherwise

• Learning to release the pressure of perfectionism so we can truly trust and surrender in Divine providence and guidance, allowing room for unexpected blessings and outcomes

Resources mentioned or relevant:

The Mindful Catholic: Finding God One Moment At A Time by Dr. Greg Bottaro

Episode 134: Catholic Mindfulness: Why It's Not Only Okay But Encouraged for Catholics to Practice

Buddhist vs Catholic Mindfulness

Is Mindfulness New Age?

Catholic Mindfulness Is Not Centering Prayer

The Catholic Guide to Mindfulness, or, Coffee - Satan’s Drink

You’re No Angel, but Neither Am I

• Need help? Schedule a free consultation call with someone on our team to discuss how we can support you;

• Learn more about our CPMAP Certification!

• Sign up for Being Human, our weekly newsletter, for encouragement on your journey of becoming the best human you can be;

• Visit our website to read the CatholicPsych blog, shop in the CatholicPsych bookshop, or discover other resources we have available;

• Download The Integrated App for access to free audio exercises, the Catholic Mindfulness Virtual Retreat, courses, prayer resources, and more;

• Become a member of the Integrated Life Community to get access to every course Dr. Greg has created, plus the opportunity to participate in Integrated LIVE’s - weekly, Mentor hosted Q&As covering topics like boundaries, communication, trauma, forgiveness, and more!

• Follow us on Instagram: @catholicpsych.

• Contact us! Have a topic or a question you would like Dr. Greg to address on the podcast? Want to give some feedback about this episode? Email us at [e-mail] - we would love to hear from you!

Rate, review, and subscribe

Please help us in our mission to integrate the Faith with Psychology by hitting subscribe and also sharing this podcast with your friends.

Please consider rating or leaving a review of our show. It helps us reach other Catholics just like you who want to become more integrated, whole, and happy human beings.

For Apple podcasts, click here, scroll to the bottom, tap to rate 5 stars, and choose “write a review.” Then type your sincere thoughts about the show!

If you haven’t already, make sure to subscribe so you don’t miss out on any episodes. Subscribe to the podcast now!