We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Sisällön tarjoaa Garrett Burns. Garrett Burns tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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Episode 35: Mark - A Psychotherapist, Took multiple attempts to Become Benzo Free
MP3•Jakson koti
Manage episode 302915736 series 2125486
Sisällön tarjoaa Garrett Burns. Garrett Burns tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Mark Stoll has been a psychotherapist and coach for over two decades integrating mindfulness centered approaches and traditional cognitive therapies into a way of life that that helps people free themselves from the prison of their minds so they can engage life and connect to matters most. No one has benefitted more from these skills than him when the hell of benzo withdrawal hit last year. After multiple attempts to get off Klonopin, he was finally successful in September 2020 but then got to experience firsthand that it’s not about controlling our inner experiences but how we relate to our thoughts, feelings and sensations and what meaning we assign to these internal experiences that truly determine our level of peace and happiness. He has found it important to interpret the suffering he went through as having made him a better, more compassionate person. He lives with his wife and two teenage boys in Columbia SC and knows that it was his family that kept him going despite whatever symptoms he experienced and now one year off, considers himself mostly healed and looking forward to the rest of the healing coming when it comes.
…
continue reading
47 jaksoa
MP3•Jakson koti
Manage episode 302915736 series 2125486
Sisällön tarjoaa Garrett Burns. Garrett Burns tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Mark Stoll has been a psychotherapist and coach for over two decades integrating mindfulness centered approaches and traditional cognitive therapies into a way of life that that helps people free themselves from the prison of their minds so they can engage life and connect to matters most. No one has benefitted more from these skills than him when the hell of benzo withdrawal hit last year. After multiple attempts to get off Klonopin, he was finally successful in September 2020 but then got to experience firsthand that it’s not about controlling our inner experiences but how we relate to our thoughts, feelings and sensations and what meaning we assign to these internal experiences that truly determine our level of peace and happiness. He has found it important to interpret the suffering he went through as having made him a better, more compassionate person. He lives with his wife and two teenage boys in Columbia SC and knows that it was his family that kept him going despite whatever symptoms he experienced and now one year off, considers himself mostly healed and looking forward to the rest of the healing coming when it comes.
…
continue reading
47 jaksoa
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