Episode 4: The Four Horsemen That Poison Relationships & The Power of Curiosity

Calming Corner with Coach Coop

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Welcome back Calming Corner Community!
Are you ready to transform your relationships and reduce stress? In this week’s episode of Calming Corner with Coach Coop, we’re diving deep into Dr. John Gottman’s concept of the Four Horsemen that can erode relationships: criticism, defensiveness, contempt, and stonewalling.
We’re also exploring how to trade judgment for curiosity, how strong emotions impact your body’s biochemistry, and how to cultivate better connections and communication in your life. Understanding these behaviors and how to address them can make a profound difference in your relationships. 💬

Episode Highlights:

• Learn how curiosity can replace judgment in everyday interactions.
• Discover how emotions affect your body and ways to balance your biochemistry.
• Explore practical tips for improving communication and connection.
• Understand the Four Horsemen that harm relationships and how to counteract them.

Announcements:
I am only accepting three new clients for September! If you’re ready to elevate your life and reduce stress, sign up for a connection call before all spots are filled!
🎯 Schedule a Free Strategy Session HERE!

Don’t forget to subscribe to the podcast—new subscribers get a special shoutout at the end of the episode and a special discount on my stress-relief book "Transformative Calm."
📚 Find it HERE!

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📧 Email for Listener Questions: [email protected]
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Take a deep breath, get cozy, and let’s journey together toward better sleep and a stress-free life. 🌙

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