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Embracing the Uncomfortable: Peter's Journey to Overcoming Anxiety | EP 041
Manage episode 367553649 series 3368996
In this podcast episode, DARE coach Michelle Cavanaugh was joined by Peter, a DARE Alumni, to share his personal journey of overcoming anxiety and panic attacks. Peter shared his initial skepticism about the DARE program but eventually embraced it, leading to significant improvements in his life.
This podcast episode highlights the importance of accepting and allowing uncomfortable sensations and thoughts without trying to control or eliminate them. It emphasizes that recovery from anxiety is not about eliminating all fear or sensations, but rather developing a healthier relationship with them. By learning to tolerate discomfort and recognizing that anxiety does not equate to danger, individuals can gradually regain control over their lives.
We hope you find this podcast episode helpful.
Learn more about DARE here: www.dareresponse.com
63 jaksoa
Manage episode 367553649 series 3368996
In this podcast episode, DARE coach Michelle Cavanaugh was joined by Peter, a DARE Alumni, to share his personal journey of overcoming anxiety and panic attacks. Peter shared his initial skepticism about the DARE program but eventually embraced it, leading to significant improvements in his life.
This podcast episode highlights the importance of accepting and allowing uncomfortable sensations and thoughts without trying to control or eliminate them. It emphasizes that recovery from anxiety is not about eliminating all fear or sensations, but rather developing a healthier relationship with them. By learning to tolerate discomfort and recognizing that anxiety does not equate to danger, individuals can gradually regain control over their lives.
We hope you find this podcast episode helpful.
Learn more about DARE here: www.dareresponse.com
63 jaksoa
Kaikki jaksot
×1 When Anxiety Doesn't Equal Danger | EP 062 1:04:06
1 Navigating Panic Attacks and Cultivating Acceptance in the Anxious Mind | EP 061 1:07:31
1 How to Embrace the Discomfort to Empower Anxiety Recovery | EP 060 1:07:51
1 Embracing Discomfort: Navigating Anxiety's Physical Sensations | EP 059 1:04:56
1 Living with Anxiety: Embracing What Is and Letting Go of Control | EP 057 1:04:21
1 Powerful Strategies to Overcome Anxiety and Panic Attacks | EP 056 1:07:31
1 Learning to Deal with Unpleasant Emotions Caused by Anxiety | EP 055 1:00:31
1 Why Trying to Control Anxiety Only Makes It Worse | EP 054 1:04:40
1 Anxiety After Panic: Practical Tips for Post-Attack | EP 053 1:03:54
1 Navigating Anxiety, Exposure, and Normalizing Discomfort | EP 052 1:03:57
1 How to Stop Fighting Anxiety and Start Accepting It | EP 050 1:03:07
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