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Waking Up With Heart Racing: What To Do? | EP021
Manage episode 354702646 series 3368996
DARE coaches Aida Beco and Michelle Cavanaugh answered a question about one of the most common sensations of anxiety - racing heart / heart palpitations. Listen to what they have to say on what you can do when you experience this, as well with other similar sensations of anxiety.
In addition to this, Aida and Michelle also gave their advice on what you can do with the "embarrassment" you might feel with regards to your anxiety.
We hope you find this podcast episode helpful.
Learn more about DARE here: https://www.dareresponse.com
63 jaksoa
Manage episode 354702646 series 3368996
DARE coaches Aida Beco and Michelle Cavanaugh answered a question about one of the most common sensations of anxiety - racing heart / heart palpitations. Listen to what they have to say on what you can do when you experience this, as well with other similar sensations of anxiety.
In addition to this, Aida and Michelle also gave their advice on what you can do with the "embarrassment" you might feel with regards to your anxiety.
We hope you find this podcast episode helpful.
Learn more about DARE here: https://www.dareresponse.com
63 jaksoa
Kaikki jaksot
×1 When Anxiety Doesn't Equal Danger | EP 062 1:04:06
1 Navigating Panic Attacks and Cultivating Acceptance in the Anxious Mind | EP 061 1:07:31
1 How to Embrace the Discomfort to Empower Anxiety Recovery | EP 060 1:07:51
1 Embracing Discomfort: Navigating Anxiety's Physical Sensations | EP 059 1:04:56
1 Living with Anxiety: Embracing What Is and Letting Go of Control | EP 057 1:04:21
1 Powerful Strategies to Overcome Anxiety and Panic Attacks | EP 056 1:07:31
1 Learning to Deal with Unpleasant Emotions Caused by Anxiety | EP 055 1:00:31
1 Why Trying to Control Anxiety Only Makes It Worse | EP 054 1:04:40
1 Anxiety After Panic: Practical Tips for Post-Attack | EP 053 1:03:54
1 Navigating Anxiety, Exposure, and Normalizing Discomfort | EP 052 1:03:57
1 How to Stop Fighting Anxiety and Start Accepting It | EP 050 1:03:07
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