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10: Mental Health in 2022 w/ Jackson Gregory
Manage episode 331319276 series 2306444
Mental Health 2022 Goals -
Psychiatrist and neuroscientist Jackson Gregory discusses how to improve mental health in 2022, what are realistic goals to set, and how to navigate those hard days.
We also talk about how to help friends and family who may be having a hard time from a mental standpoint.
Lastly, we review the types of psychologies and what form of a psychiatrist may be best depending on the individual.
To reach Jackson, please reach out via email at: jgregory19@gmail.com
For more information and additional resources check out: https://braininstitute.us/
๐๐๐๐๐๐๐๐๐ ๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐ โ https://www.youtube.com/channel/UCSt6r_VmJ2YKN7gODnAXHag?sub_confirmation=1
๐๐๐๐๐๐๐๐๐ โ https://www.instagram.com/davidmillerfitness/
๐ ๐๐๐๐๐๐๐ โ https://www.facebook.com/davidtmillerfitness/
๐๐๐๐๐๐๐๐๐ ๐๐ ๐๐๐ช๐๐๐๐๐๐๐ โ http://eepurl.com/dIZ7tH
For more fitness, nutrition, and improved quality of life, check out the main site:
๐๐๐๐๐๐๐๐ ๐ช๐๐๐๐๐๐ โ https://davidtoddmiller.com/
๐๐๐๐๐๐๐๐ ๐ ๐๐๐ โ http://davidtoddmiller.com/ Products I use: https://www.amazon.com/shop/davidmillerfitness/list/2O4YRVIBRR1QL?ref=cm_sw_em_r_inf_list_own_davidmillerfitness_dp_W0r4lhCzqjWiJ
๐๐๐๐ ๐๐๐๐๐ ๐๐๐๐๐๐ โ https://davidtoddmiller.com/workouts-2/
(At bottom of the page that loads)
๐๐๐๐๐๐๐๐๐ ๐๐ ๐๐๐๐๐๐๐๐ โ https://podcasts.apple.com/us/podcast/david-todd-miller-podcast/id1384610837
๐๐๐ ๐๐ฆ๐จ๐ข๐ญ ๐๐ช๐ด๐ค๐ญ๐ข๐ช๐ฎ๐ฆ๐ณ - ๐๐ฐ๐ฎ๐ฆ ๐ญ๐ช๐ฏ๐ฌ๐ด ๐ง๐ฐ๐ถ๐ฏ๐ฅ ๐ช๐ฏ ๐ต๐ฉ๐ฆ ๐ฅ๐ฆ๐ด๐ค๐ณ๐ช๐ฑ๐ต๐ช๐ฐ๐ฏ ๐ฃ๐ฐ๐น ๐ฐ๐ง ๐ฎ๐บ ๐ท๐ช๐ฅ๐ฆ๐ฐ๐ด ๐ฎ๐ข๐บ ๐ฃ๐ฆ ๐ข๐ง๐ง๐ช๐ญ๐ช๐ข๐ต๐ฆ ๐ญ๐ช๐ฏ๐ฌ๐ด, ๐ฎ๐ฆ๐ข๐ฏ๐ช๐ฏ๐จ ๐ ๐ธ๐ช๐ญ๐ญ ๐ฎ๐ข๐ฌ๐ฆ ๐ข ๐ค๐ฐ๐ฎ๐ฎ๐ช๐ด๐ด๐ช๐ฐ๐ฏ ๐ฐ๐ฏ ๐ด๐ข๐ญ๐ฆ๐ด ๐บ๐ฐ๐ถ ๐ฎ๐ข๐ฌ๐ฆ ๐ต๐ฉ๐ณ๐ฐ๐ถ๐จ๐ฉ ๐ฎ๐บ ๐ญ๐ช๐ฏ๐ฌ. ๐๐ฉ๐ช๐ด ๐ช๐ด ๐ข๐ต ๐ฏ๐ฐ ๐ฆ๐น๐ต๐ณ๐ข ๐ค๐ฐ๐ด๐ต ๐ต๐ฐ ๐บ๐ฐ๐ถ ๐ต๐ฐ ๐ถ๐ด๐ฆ ๐ฎ๐บ ๐ญ๐ช๐ฏ๐ฌ๐ด/๐ค๐ฐ๐ฅ๐ฆ๐ด, ๐ช๐ต'๐ด ๐ซ๐ถ๐ด๐ต ๐ฐ๐ฏ๐ฆ ๐ฎ๐ฐ๐ณ๐ฆ ๐ธ๐ข๐บ ๐ต๐ฐ ๐ด๐ถ๐ฑ๐ฑ๐ฐ๐ณ๐ต ๐ฎ๐ฆ ๐ข๐ฏ๐ฅ ๐ฎ๐บ ๐ค๐ฉ๐ข๐ฏ๐ฏ๐ฆ๐ญ! :)
13 jaksoa
Manage episode 331319276 series 2306444
Mental Health 2022 Goals -
Psychiatrist and neuroscientist Jackson Gregory discusses how to improve mental health in 2022, what are realistic goals to set, and how to navigate those hard days.
We also talk about how to help friends and family who may be having a hard time from a mental standpoint.
Lastly, we review the types of psychologies and what form of a psychiatrist may be best depending on the individual.
To reach Jackson, please reach out via email at: jgregory19@gmail.com
For more information and additional resources check out: https://braininstitute.us/
๐๐๐๐๐๐๐๐๐ ๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐ โ https://www.youtube.com/channel/UCSt6r_VmJ2YKN7gODnAXHag?sub_confirmation=1
๐๐๐๐๐๐๐๐๐ โ https://www.instagram.com/davidmillerfitness/
๐ ๐๐๐๐๐๐๐ โ https://www.facebook.com/davidtmillerfitness/
๐๐๐๐๐๐๐๐๐ ๐๐ ๐๐๐ช๐๐๐๐๐๐๐ โ http://eepurl.com/dIZ7tH
For more fitness, nutrition, and improved quality of life, check out the main site:
๐๐๐๐๐๐๐๐ ๐ช๐๐๐๐๐๐ โ https://davidtoddmiller.com/
๐๐๐๐๐๐๐๐ ๐ ๐๐๐ โ http://davidtoddmiller.com/ Products I use: https://www.amazon.com/shop/davidmillerfitness/list/2O4YRVIBRR1QL?ref=cm_sw_em_r_inf_list_own_davidmillerfitness_dp_W0r4lhCzqjWiJ
๐๐๐๐ ๐๐๐๐๐ ๐๐๐๐๐๐ โ https://davidtoddmiller.com/workouts-2/
(At bottom of the page that loads)
๐๐๐๐๐๐๐๐๐ ๐๐ ๐๐๐๐๐๐๐๐ โ https://podcasts.apple.com/us/podcast/david-todd-miller-podcast/id1384610837
๐๐๐ ๐๐ฆ๐จ๐ข๐ญ ๐๐ช๐ด๐ค๐ญ๐ข๐ช๐ฎ๐ฆ๐ณ - ๐๐ฐ๐ฎ๐ฆ ๐ญ๐ช๐ฏ๐ฌ๐ด ๐ง๐ฐ๐ถ๐ฏ๐ฅ ๐ช๐ฏ ๐ต๐ฉ๐ฆ ๐ฅ๐ฆ๐ด๐ค๐ณ๐ช๐ฑ๐ต๐ช๐ฐ๐ฏ ๐ฃ๐ฐ๐น ๐ฐ๐ง ๐ฎ๐บ ๐ท๐ช๐ฅ๐ฆ๐ฐ๐ด ๐ฎ๐ข๐บ ๐ฃ๐ฆ ๐ข๐ง๐ง๐ช๐ญ๐ช๐ข๐ต๐ฆ ๐ญ๐ช๐ฏ๐ฌ๐ด, ๐ฎ๐ฆ๐ข๐ฏ๐ช๐ฏ๐จ ๐ ๐ธ๐ช๐ญ๐ญ ๐ฎ๐ข๐ฌ๐ฆ ๐ข ๐ค๐ฐ๐ฎ๐ฎ๐ช๐ด๐ด๐ช๐ฐ๐ฏ ๐ฐ๐ฏ ๐ด๐ข๐ญ๐ฆ๐ด ๐บ๐ฐ๐ถ ๐ฎ๐ข๐ฌ๐ฆ ๐ต๐ฉ๐ณ๐ฐ๐ถ๐จ๐ฉ ๐ฎ๐บ ๐ญ๐ช๐ฏ๐ฌ. ๐๐ฉ๐ช๐ด ๐ช๐ด ๐ข๐ต ๐ฏ๐ฐ ๐ฆ๐น๐ต๐ณ๐ข ๐ค๐ฐ๐ด๐ต ๐ต๐ฐ ๐บ๐ฐ๐ถ ๐ต๐ฐ ๐ถ๐ด๐ฆ ๐ฎ๐บ ๐ญ๐ช๐ฏ๐ฌ๐ด/๐ค๐ฐ๐ฅ๐ฆ๐ด, ๐ช๐ต'๐ด ๐ซ๐ถ๐ด๐ต ๐ฐ๐ฏ๐ฆ ๐ฎ๐ฐ๐ณ๐ฆ ๐ธ๐ข๐บ ๐ต๐ฐ ๐ด๐ถ๐ฑ๐ฑ๐ฐ๐ณ๐ต ๐ฎ๐ฆ ๐ข๐ฏ๐ฅ ๐ฎ๐บ ๐ค๐ฉ๐ข๐ฏ๐ฏ๐ฆ๐ญ! :)
13 jaksoa
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