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Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
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136. How Divorce Can Be the Key to Conquering Anxiety
Manage episode 423010183 series 3361575
Sisällön tarjoaa My Coach Dawn. My Coach Dawn tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Are You Letting Anxiety Control Your Life Post-Divorce? We’ve all felt anxious from time to time, but what if anxiety has become a permanent fixture in your life since your divorce?
Anxiety can feel like a never-ending storm, especially after a divorce when your life seems unstable and uncertain. Maybe you've noticed that your heart races at the thought of making decisions alone, or perhaps you’ve woken up in the night, paralyzed by the thought of financial strain or looming legal battles.
In this episode, uncover the potential to free yourself from anxiety by:
1. Learning to recognize what circumstances amplify your anxiety and why your nervous system reacts the way it does.
2. Practical Tools for Immediate Relief
3. Grasping how this period of change can ultimately lead to building a more secure life post-divorce.
Click play on Episode 136 now and start your journey toward a calmer, more empowered self.
Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling
Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com
A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness and letting go.
Luvut
1. Healing Anxiety After Divorce (00:00:00)
2. Recognizing Signs of Anxiety in Adults (00:04:48)
3. Navigating Anxiety and Nervous System Activation (00:08:45)
4. Recognizing and Addressing Chronic Anxiety (00:12:49)
5. Healing Anxiety Through Divorce Journey (00:19:04)
6. Healing Gift Box Giveaway (00:23:52)
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