156. Finding Yourself Again: Navigating Divorce, Generational Trauma, Caregiving & Adoption

Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce

How Can Caring for Others Lead to a Better Understanding of Yourself Post-Divorce? We often think of caregiving as taking care of others, but what if it could also help us better understand our own needs and trauma?

Many women find themselves overwhelmed by the dual responsibilities of caring for aging parents while raising children and healing from their own emotional wounds, reinforcing the need for self-care and emotional security.
In this Episode, my amazing guest Laurie James teaches us to:

• Discover how recognizing and working through inherited energetic patterns and generational trauma can lead to a profound sense of presence and reduce anxiety.
• Explore practical somatic exercises and therapies like yoga and EMDR that promote trauma healing and increased body awareness.
• Gain insights into the importance of finding a supportive community and building solid and meaningful connections to foster emotional security.

Play this episode now to uncover how caring for others can ultimately help you heal and find yourself after a divorce!
P.S. Laurie's Book is a MUST read - it's such a beautifully written story that I know you will related to! Find it here: https://a.co/d/4pIohCf

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling
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A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

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1. Healing and Belonging (00:00:00)

2. Healing Generational Trauma and Embracing Presence (00:13:33)

3. Navigating Relationships and Self-Discovery (00:26:15)

4. Embracing Healing Through Presence (00:32:06)