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Ep 253 - Techniques for Building Resilience
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Resilience refers to our capacity and ability to successfully adapt to stressors, maintaining psychological well-being in the face of discombobulation and challenge. It is the ability to “bounce back” from difficult experiences.
The stories, techniques and ideas we share in this episode are intended to help you recognize your own resilience and capacity for dealing with challenges with grace and ease… we’d love to learn which tip or idea resonates best with you.
Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!
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