When a young Eva Kollisch arrives as a refugee in New York in 1940, she finds a community among socialists who share her values and idealism. She soon discovers ‘the cause’ isn’t as idyllic as it seems. Little does she know this is the beginning of a lifelong commitment to activism and her determination to create radical change in ways that include belonging, love and one's full self. In addition to Eva Kollisch’s memoirs Girl in Movement (2000) and The Ground Under My Feet (2014), LBI’s collections include an oral history interview with Eva conducted in 2014 and the papers of Eva’s mother, poet Margarete Kolllisch, which document Eva’s childhood experience on the Kindertransport. Learn more at www.lbi.org/kollisch . Exile is a production of the Leo Baeck Institute , New York | Berlin and Antica Productions . It’s narrated by Mandy Patinkin. Executive Producers include Katrina Onstad, Stuart Coxe, and Bernie Blum. Senior Producer is Debbie Pacheco. Associate Producers are Hailey Choi and Emily Morantz. Research and translation by Isabella Kempf. Sound design and audio mix by Philip Wilson, with help from Cameron McIver. Theme music by Oliver Wickham. Voice acting by Natalia Bushnik. Special thanks to the Kollisch family for the use of Eva’s two memoirs, “Girl in Movement” and “The Ground Under My Feet”, the Sophia Smith Collection at Smith College and their “Voices of Feminism Oral History Project”, and Soundtrack New York.…
Player FM - Internet Radio Done Right
Checked 5d ago
Adăugat fifty-one săptămâni în urmă
Sisällön tarjoaa Athena Estelle. Athena Estelle tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Player FM - Podcast-sovellus
Siirry offline-tilaan Player FM avulla!
Siirry offline-tilaan Player FM avulla!
))
Daily Deals
Delivered: finding victory after Postpartum Depression
Merkitse kaikki (ei-)toistetut ...
Manage series 3562387
Sisällön tarjoaa Athena Estelle. Athena Estelle tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
The Delivered podcast is a place of hope and insight as we shine light on the taboo topic of Postpartum Depression. I will be diving deep into the world of Postpartum Depression with the help of the medical professionals and loved ones who guided me along in my journey. PPD is much more than a diagnosis. This podcast will explore the depths of PPD to show it's weight & the several treatments that helped myself & other moms overcome Postpartum Depression.
…
continue reading
33 jaksoa
Jaa
Merkitse kaikki (ei-)toistetut ...
Manage series 3562387
Sisällön tarjoaa Athena Estelle. Athena Estelle tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
The Delivered podcast is a place of hope and insight as we shine light on the taboo topic of Postpartum Depression. I will be diving deep into the world of Postpartum Depression with the help of the medical professionals and loved ones who guided me along in my journey. PPD is much more than a diagnosis. This podcast will explore the depths of PPD to show it's weight & the several treatments that helped myself & other moms overcome Postpartum Depression.
…
continue reading
33 jaksoa
Kaikki jaksot
×
1 E32: Reclaiming Yourself: the Hidden Journey of Motherhood, with Sarah Barnett, Postpartum Doula & Chef 45:35
In this special episode of Delivered, we are so fortunate to be joined again by Sarah Barnett, who is an amazing postpartum doula, chef, and retreat host. In this raw and real episode, we dive into the untold stories of motherhood—the moments that transform, challenge, and empower. Becoming a mother is often portrayed as a joyful journey, but the reality is far more complex, and can bring moments of grief. From losing parts of ourselves to discovering new strengths, motherhood is a path of constant evolution. Join us as we explore what it means to reclaim your identity amidst the chaos of raising children. We’ll talk about the guilt of wanting time for yourself, the pressure to be the "perfect" mom, and the silent battles many mothers face alone. Through this honest conversation, we’ll uncover how to navigate this hidden journey with grace, resilience, and self-compassion. Whether you're a new mom trying to find your footing or a seasoned mother seeking to reconnect with who you are, this episode is for YOU. Tune in for an empowering discussion on embracing both the beauty and the struggle of motherhood—without losing sight of yourself. To learn more about Sarah and her healing retreats, visit thekorujourney.com Sarah's Instagrams: @yourpostpartumdoula and @thekorujourney To learn more about Delivered and sign up for my newsletter, go to https://athenaestelle.com/ Follow the Show Apple Podcasts - Spotify…
1 E31: Regenerative Medicine: Anti-Conventional Treatments can Defy the Norm, with Dr. Lauren Petrovich DO, Anesthesiologist 56:09
In this episode of Delivered, we are joined by Dr. Lauren Petrovich, DO. Who is also an Anesthesiologist, Director of OB Anesthesia at St. Vincent Hospital, Advanced BHRT, Integrative and Functional Medicine Physician. In this episode, we dive deep into the world of regenerative medicine and explore groundbreaking, anti-conventional treatments that challenge traditional healthcare norms. Dr. Lauren shares her expertise both in the postpartum world and in the functional medicine realm. For those who love pushing boundaries, this episode is for you. Don’t forget to subscribe, download, and share this episode with someone who enjoys questioning the status quo. Dr. Lauren's Instagram: @LAAesthetics_and_wellness Rethinking Hypothyroidism book, learn more here! Healthy Kids, Happy Kids book, learn more here! Zuranolone article, READ HERE! The Alternative Approach to Anti-depressants, READ HERE! Medical treatment of PPD, READ HERE! To learn more about Delivered and sign up for my newsletter, go to https://athenaestelle.com Follow the Show Apple Podcasts - Spotify…
In this episode of Delivered, we are joined by Danielle Smith, LCSW, PMH-C. Danielle is a wife & Mom of three littles, who’s passionate about helping mothers embrace their true potential. Danielle shares her personal journey of overcoming self-doubt, practical strategies for building self-confidence, and the tools every mom needs to thrive in motherhood. Whether you're navigating sleepless nights, juggling a career, or simply seeking to rediscover yourself, this episode is packed with insights and inspiration to help you feel empowered and confident in your unique journey as a Mom. Tune in and take the first step toward becoming the most confident version of yourself—because empowered Moms raise empowered families! Be sure to subscribe, download, and pass this episode along to a Mom who could use a little extra empowerment today! Postpartum Support International Resources Danielle's Instagram: @empoweredmotherhood_ Danielle's support group & other resources: CLICK HERE To learn more about Danielle, check out her website: https://www.empoweredcounselingnj.com To learn more about Delivered and sign up for my newsletter, go to https://athenaestelle.com/ Follow the Show Apple Podcasts - Spotify…
In this episode of Delivered, we are joined by Prayer Leader Diane. Diane will delve into the transformative role of prayer in today’s fast-paced and often chaotic world. Join us as we explore how the timeless practice of prayer can bring healing, guidance, and connection to God in our modern age. Through this episode, Diane & I will share how prayer was transformative in each of our healing journeys. In this episode, you will discover ways to reignite your spiritual journey and integrate prayer into your daily routine. Whether you’re new to prayer or seeking to deepen your practice, this episode offers a fresh perspective on the profound power of prayer in shaping a purpose driven life. Tune in and rediscover the strength, solace, and power that prayer can bring to your life. The Power of a Praying Parent book Verses in this Episode (NLT): I Thess 5:18 Be thankful in all circumstances, for this is God’s will for you who belong to Christ Jesus Psalm 116:2 Because he bends down to listen, I will pray as long as I have breath Isaiah 40:11 . He will feed his flock like a shepherd. He will carry the lambs in his arms Romans 8:28 . And we know that God causes everything to work together for the good of those who love God and are called according to his purpose for them Hebrews 2:14 If you have questions about prayer, please email Diane at: dhejax@me.com or email Athena at deliveredwithathena@gmail.com To learn more about Delivered and sign up for my newsletter, go to https://athenaestelle.com/ Follow the Show Apple Podcasts - Spotify…
1 E28: Navigating the SOULutions for Health, with Psychologist & Leadership Coach, Jesseca Tighe, PhD 37:44
In this episode of Delivered, we are joined by Jesseca Tighe, PhD, a well versed Psychologist with over 20 years of experience in mental health. Jesseca is also a Leadership Coach with a passion, to help leaders and professionals experiencing overwhelming factors, find solutions to thrive in tough situations, overcome burnout, and improve resilience. Join us as Jesseca explores the art of reclaiming your health and wellness through SOULutions that truly resonate with her clients. From exploring the mind-body connection to practical tips for sustainable lifestyle changes, we unpack the tools and strategies you need to thrive. Whether you're seeking healing, motivation, or actionable steps, this episode is your guide to navigating the path to vibrant health and a new future. Don’t forget to subscribe, download, and share this episode with someone who needs a little inspiration on their health journey! To learn more about Jesseca's life coaching & to book a consult, go to www.SOULutionsForHealth.com You can find Jesseca on her socials listed below: Facebook Instagram LinkedIn To learn more about Delivered and sign up for my newsletter, go to https://athenaestelle.com/ Follow the Show Apple Podcasts - Spotify…
In this episode of Delivered, we are joined by local author Meagan Gordon Scheuerman. She is the author of " Babies Are The Worst: A Memoir about Motherhood, PPD, & Beyond". This book was written after her own battle with postpartum depression. Motherhood is messy, magical—and sometimes, downright maddening. Join us as Meagan peels back the curtain on the realities of postpartum depression, sleepless nights, and society’s unrealistic expectations of new moms. With unfiltered honesty and humor, Babies Are the Worst dives into Meagan's personal journey through the highs, lows, and everything in between. This episode will explore our raw reflections, expert insight, and heartfelt conversation about the true struggle that PPD can cause. Whether you’re a new parent, a seasoned mom, or just someone who wants a real take on the complexities of motherhood, this podcast is your safe space to laugh, cry, and heal. Meagan's personal instagram: @meagangordonscheuerman If you would like to buy Babies are the Worst, CLICK HERE !! To learn more about Meagan, check out her website https://www.meaganscheuerman.com/ To learn more about Delivered and sign up for my newsletter, go to https://athenaestelle.com/ Follow the Show Apple Podcasts - Spotify…
In this episode of Delivered, we are joined by Madeline Kolpin, MS, RDN/LDN (Registered Dietitian), who specializes in the adult and geriatric populations. In this episode, we dive into the core of what your body truly needs during the postpartum period. Whether you're navigating sleepless nights, recovering from childbirth, or adjusting to your new role, your nutrition plays a KEY role in supporting healing, energy, and emotional balance. Join us as we break down essential nutrients, simple meal ideas, and practical tips to nourish yourself while caring for your new, little one. Madeline will explore how postpartum nutrition impacts lactation, mood, and overall recovery. Tune in for expert insights and relatable advice to help you thrive during this transformative season. Madeline's personal Instagram: @maddykolpin Madeline's dietetics Instagram: @sunflowerdietetics To learn more about Delivered and sign up for my newsletter, go to https://athenaestelle.com/ Follow the Show Apple Podcasts - Spotify…
In this episode of Delivered, we are joined by Mary Beth Perrone, a well versed Chopra Meditation Instructor and Founder of the non-profit, Women's Wellness Fest. Mary Beth is also a Health Coach trained in Ayurveda, and a Global Sisterhood Facilitator. She started Radiate Wellness to help women navigate the changes of midlife through mind, body, & spirit. She knows health and wellness isn't one size fits all. She believes aging should be a positive experience!! Join us as we dive into the remarkable potential of your breath to turn stress into a source of resilience and inner strength. Join us as we explore how intentional breathing techniques can help manage anxiety, regulate emotions, and even enhance physical and mental performance. We'll break down simple, science-backed breathing practices you can integrate into your daily routine. Discover how tuning into your breath can reshape your body’s response to stress, bringing balance, clarity, and a newfound sense of empowerment to your life. After all, you come into the world with one breath & you leave the world with one breath! Links: To learn more about Mary Beth & Radiate Wellness, go to https://www.radiatewellnessproducts.com/ Use Code: RADIATE10 for 10% off!! You can enjoy The Radiate Way for 30 days for FREE at the link below! There's education, courses, and free movement classes: The Radiate Way To learn more about Women's Wellness Fest, go to https://www.womenswellnessfest.com/ The Breath Book by James Nestor I Have Superpowers by Mary Beth Perrone Alternate Nostril Breathing Technique Mary Beth's Instagram: @marybeth.perrone To learn more about Delivered and sign up for my newsletter, go to https://athenaestelle.com/ Follow the Show Apple Podcasts - Spotify…
In this episode of Delivered, we are joined by Dr. Kat, an influential Psychologist with the amazing resource, PSI (Postpartum Support International). Join Dr. Kat & I as we dive deep into the postpartum healing journey, providing the support and guidance you need after delivery. We discuss the emotional and mental aspects of postpartum recovery, offering practical advice for navigating this transformative time. Dr. Kat will share insights on the importance of community resources that can empower you to take charge of your recovery. Whether you're a new mom or supporting someone on their postpartum journey, this episode is packed with valuable tips to foster a healthy and compassionate healing process. Tune in to learn how to embrace your postpartum experience with confidence and resilience. Links: To learn more about Postpartum Support International, go to https://www.postpartum.net/ On Instagram: @postpartumsupportinternational To learn more about Delivered and sign up for my newsletter, go to https://athenaestelle.com/ Follow the Show Apple Podcasts - Spotify…
In this episode of Delivered, we are joined by Courtney, creator of the instagram community, Beyond PPD. Courtney was faced with her own grueling Postpartum Depression journey during COVID, and has found healing. Join Courtney & I as we recall the ways COVID affected our pregnancies, births, and postpartum recoveries. Courtney will share her personal story of overcoming this difficult period, offering practical advice and resources for those currently struggling. Whether you're a new mom, a family member, or a friend trying to understand what someone is going through, this episode will provide insight, comfort, and inspiration. Discover that there is light beyond the darkness of postpartum depression and that healing and hope are within reach. Tune in to learn more about navigating this journey and how to support yourself or others in finding the path to recovery. Links: To learn more about Courtney & Beyond PPD, go to https://beyondpostpartumdepression.com/ To learn more about Postpartum Support International, go to https://www.postpartum.net/ On Instagram: @beyondppd To learn more about Delivered and sign up for my newsletter, go to https://athenaestelle.com/ Follow the Show Apple Podcasts - Spotify…
In this episode of Delivered, we sit down with Amy Spofford, who is a Prenatal & Postnatal Educator. Amy is a well educated mom of 3 babies who is making it her mission to help you through your 4th trimester. Join Amy & I as we dive deep into the most critical aspects of postpartum recovery that often go unnoticed. While the postpartum period can be overwhelming, knowing where to focus your energy can make all the difference in your healing journey. We’ll explore the physical, emotional, and mental factors that play a vital role in recovery, offering practical tips and Amy's expert advice to help you prioritize what truly matters. Whether you're a new mom or supporting someone through postpartum, this episode sheds light on the key elements that will support a healthy and balanced recovery. Tune in to discover what really counts in the first few weeks and months after childbirth! Terms in this episode: Intrusive thoughts: thoughts that are different from your normal thoughts, can be aggressive, violent, or extremely sad. Urinary prolapse: a bulging of the bladder into the vagina To learn more about the book Amy used to help restore her cycle, go to How To Conceive Naturally book Amy's instagram: @eatwhatfeelsgood To learn more about Delivered and sign up for my newsletter, go to https://athenaestelle.com/ Follow the Show Apple Podcasts - Spotify…
In this episode of Delivered, we sit down with Dr. Kayla, a Doctor of Physical Therapy (DPT), to explore a topic that’s crucial for postpartum recovery but often overlooked: pelvic floor therapy. Dr. Kayla breaks down what pelvic floor therapy is, why it's so important for new moms, and how it can address common postpartum issues like incontinence, pelvic pain, and core weakness. Whether you’re navigating the early days of motherhood or preparing for postpartum care, this episode offers valuable insights to help you recover and thrive. Pelvic floor therapy can also treat a vast array of diagnoses including: sexual dysfunction, incontinence, orthopedic conditions, and more. Tune in to learn how pelvic floor therapy can support your postpartum journey to feeling like yourself again! Terms in this episode: Hook-lying: lying on your back with your knees bent and feet flat on the floor. Hypertonic: increased tone (tension) in a muscle Dr. Kayla's Instagrams: @empowered_physical_therapy and @drkayla_empoweredpt To contact Dr. Kayla and her team, go to https://empoweredphysicaltherapy.org/ To learn more about Delivered and sign up for my newsletter, go to https://athenaestelle.com/ Follow the Show Apple Podcasts - Spotify…
In this enlightening episode of Delivered, we delve into the transformative power of EMDR therapy for those navigating the complexities of postpartum healing. Join us as we explore how EMDR can support new parents in addressing trauma and emotional challenges during the postpartum period. Our expert guest, Lauren will uncover this niche type of therapy and how it can benefit any prepartum or postpartum mom. We'll discuss practical strategies for advocating for yourself and your mental health needs, and hear from Lauren who has successfully integrated EMDR into her therapy craft. Whether you're a new parent seeking support or processing prior trauma, this episode offers valuable insights into fostering resilience and self-advocacy during one of life's most profound transitions. Terms in this episode: EMDR: Eye movement desensitization and reprocessing (EMDR) therapy is specialized form of therapy. This method involves moving your eyes a specific way while you process traumatic memories. ECT: Electroconvulsive therapy is a medical treatment most commonly used in patients with severe major depression or bipolar disorder that has not responded to other treatments. ECT involves a brief electrical stimulation of the brain while the patient is under anesthesia. Homeostasis: the ability to maintain a relatively stable internal state that remains despite changes in the world outside. Poly vagal theory: links the evolution of the autonomic nervous system to affective experience, emotional expression, facial gestures, vocal communication and contingent social behavior. https://www.emdria.org : Learn more about EMDR therapy here or to find a EMDR therapist in your area. https://www.psychologytoday.com/us : To find a therapist in your area https://www.youtube.com/@sukiebaxter : Sukie Baxter's expertise and explanation of Poly Vagal Theory and Vagal Exercises. To learn more about Delivered and sign up for my newsletter, go to https://athenaestelle.com Follow the Show Apple Podcasts - Spotify…
In this episode of Delivered, join our special guest, Kahla Jurney & I as we explore the vital role that doulas play in one of life's most transformative experiences: childbirth. Join us as we delve into the world of doula support, uncovering the profound impact they have on mothers, partners, and babies during the birthing process. Kahla will use her expertise through this insightful conversation to share the true function of a doula and how mothers can benefit from doula care. Discover how doulas provide emotional, physical, and informational support, ensuring a smoother, more empowered delivery experience. Whether you're an expectant mama, considering becoming a doula, or simply curious about the birthing process, this episode offers a wealth of knowledge and inspiration for all. If you've ever considered having a doula before, then this episode is for you! To learn more about Kahla and her doula services, go to https://birth-and-beyond.com/ To join the Birth and Beyond Facebook page, go to https://facebook.com/birthandbeyonddoulaservices/ To learn more about Delivered and sign up for my newsletter, go to https://athenaestelle.com/ Follow the Show Apple Podcasts - Spotify…
In this special episode of Delivered, we dive into the multi-faceted experience of becoming a parent. We'll explore the emotional and psychological changes that occur during the postpartum period, offering practical advice and expert insights to help you navigate this new chapter with confidence and grace. Our special guest Shari is an experienced parent with 5 children (she is expecting her 6th baby anyday now!), a postpartum doula, and an infant massage instructor. Shari will share her first hand experience as a mother and as a postpartum expert with a focus on managing the unexpected challenges that can arise after childbirth. Join us as we embark on this journey together, providing you with the knowledge and support needed to thrive in your new role as a parent. Whether you're expecting your first child or adding a new member to your growing family, this episode is packed with valuable insights to help you through the postpartum phase. Terms in this episode: PMAD: Perinatal Mood and Anxiety Disorder: a mental health disorder experienced during pregnancy or after having a new baby. CST: Craniosacral Therapy: light touch, massage technique to release tension around your body's connective tissue network called fascia. Frenectomy: a minor surgical procedure to release a lip tie. To learn more about Shari or to book an appointment, go to https://www.navigatingparenthood.com/ To learn more about Postpartum Support International, go to https://www.postpartum.net/ To learn more about Delivered and sign up for my newsletter, go to https://athenaestelle.com/ Follow the Show Apple Podcasts - Spotify…
Tervetuloa Player FM:n!
Player FM skannaa verkkoa löytääkseen korkealaatuisia podcasteja, joista voit nauttia juuri nyt. Se on paras podcast-sovellus ja toimii Androidilla, iPhonela, ja verkossa. Rekisteröidy sykronoidaksesi tilaukset laitteiden välillä.
Daily Deals
Daily Deals
Player FM - Podcast-sovellus
Siirry offline-tilaan Player FM avulla!
Siirry offline-tilaan Player FM avulla!
))
