E18: The Journey Begins: Navigating Parenthood and Postpartum Changes, with Shari

Delivered: finding victory after Postpartum Depression

In this special episode of Delivered, we dive into the multi-faceted experience of becoming a parent. We'll explore the emotional and psychological changes that occur during the postpartum period, offering practical advice and expert insights to help you navigate this new chapter with confidence and grace. Our special guest Shari is an experienced parent with 5 children (she is expecting her 6th baby anyday now!), a postpartum doula, and an infant massage instructor. Shari will share her first hand experience as a mother and as a postpartum expert with a focus on managing the unexpected challenges that can arise after childbirth.

Join us as we embark on this journey together, providing you with the knowledge and support needed to thrive in your new role as a parent. Whether you're expecting your first child or adding a new member to your growing family, this episode is packed with valuable insights to help you through the postpartum phase.

Terms in this episode:

PMAD: Perinatal Mood and Anxiety Disorder: a mental health disorder experienced during pregnancy or after having a new baby.

CST: Craniosacral Therapy: light touch, massage technique to release tension around your body's connective tissue network called fascia.

Frenectomy: a minor surgical procedure to release a lip tie.

To learn more about Shari or to book an appointment, go to https://www.navigatingparenthood.com/

To learn more about Postpartum Support International, go to https://www.postpartum.net/

To learn more about Delivered and sign up for my newsletter, go to https://athenaestelle.com/

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