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Ditching Depression for Busy Moms: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxeity Natural Remedies
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05 Part 2 Gut Health /Mental Health Connection - Brain And Fats
Manage episode 409411780 series 3556861
Sisällön tarjoaa Melanie Bourbeau - Whole Health Coach for Women,Mental Health Coach, Melanie Bourbeau - Whole Health Coach for Women, and Mental Health Coach. Melanie Bourbeau - Whole Health Coach for Women,Mental Health Coach, Melanie Bourbeau - Whole Health Coach for Women, and Mental Health Coach tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Welcome to Ditching Depression For busy moms.
This is part 2 of the gut-brain connection and today we are going to look at the importance of healthy fat in regards to your brain and mental health.
We need much more healthy fats in our diet, and an easy way to get that is with the Omega Blend.
Check it out. https://m-b40.juiceplus.com
To read more about the powerful effects of coconut oil on digestion and nutrient absorption, check out the book here. https://amzn.to/4cuz0SV
Hope you enjoy this episode.
God bless
Melanie
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