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Sisällön tarjoaa Dr. Jockers. Dr. Jockers tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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The Simple Breathing Exercise That Doubles Your Energy Levels

15:40
 
Jaa
 

Manage episode 457600040 series 2635219
Sisällön tarjoaa Dr. Jockers. Dr. Jockers tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Join Dr. Jockers on the Functional Nutrition Podcast as he unveils the power of box breathing to boost energy and mental clarity. Discover how a simple exercise can significantly enhance your vitality

Learn how increasing carbon dioxide through controlled breathing can activate vital nerves, promoting calmness and improving stress response.

Understand the benefits of nasal breathing, which provides more oxygen to the brain, better mood, and improved sleep, enhancing both mental and emotional health.

In This Episode:

00:00 Introduction to Breath-Holding Benefits

02:23 Introduction to the Episode

03:41 The Simple Breathing Exercise to Double Your Energy

03:56 How Box Breathing Works

04:33 Benefits of Box Breathing

11:37 Advanced Breathing Techniques

14:47 Conclusion and Final Thoughts

Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.

As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!

Unwind with Purality Health's KSM 66 Ashwagandha, clinically proven to reduce stress and improve overall health. Its advanced nano-absorption technology ensures you get this ancient herb's full benefits. Experience better sleep, enhanced memory, and a calmer mindset.

Enjoy a special buy one, get one free offer now! Each order comes with a six-month satisfaction guarantee. Visit longevityroot.com/drj to claim your deal and start feeling less stressed today.

“Box breathing increases carbon dioxide in our bloodstream, activating the vagus nerve, which helps calm our body and improve mental clarity.”

~ Dr. Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

Connect with Dr. Jockers:

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

  continue reading

526 jaksoa

Artwork
iconJaa
 
Manage episode 457600040 series 2635219
Sisällön tarjoaa Dr. Jockers. Dr. Jockers tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Join Dr. Jockers on the Functional Nutrition Podcast as he unveils the power of box breathing to boost energy and mental clarity. Discover how a simple exercise can significantly enhance your vitality

Learn how increasing carbon dioxide through controlled breathing can activate vital nerves, promoting calmness and improving stress response.

Understand the benefits of nasal breathing, which provides more oxygen to the brain, better mood, and improved sleep, enhancing both mental and emotional health.

In This Episode:

00:00 Introduction to Breath-Holding Benefits

02:23 Introduction to the Episode

03:41 The Simple Breathing Exercise to Double Your Energy

03:56 How Box Breathing Works

04:33 Benefits of Box Breathing

11:37 Advanced Breathing Techniques

14:47 Conclusion and Final Thoughts

Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.

As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!

Unwind with Purality Health's KSM 66 Ashwagandha, clinically proven to reduce stress and improve overall health. Its advanced nano-absorption technology ensures you get this ancient herb's full benefits. Experience better sleep, enhanced memory, and a calmer mindset.

Enjoy a special buy one, get one free offer now! Each order comes with a six-month satisfaction guarantee. Visit longevityroot.com/drj to claim your deal and start feeling less stressed today.

“Box breathing increases carbon dioxide in our bloodstream, activating the vagus nerve, which helps calm our body and improve mental clarity.”

~ Dr. Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

Connect with Dr. Jockers:

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

  continue reading

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