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Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom
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178. Overcoming mental health struggles holistically by addressing Mind Body and Spirit // Catherine Segars
Manage episode 389570237 series 3326921
Experiencing mental health struggles is so common these days. I know you've seen memes, reels and jokes about it on social media. But is it really funny? How is it impacting your day to day life? What can YOU actually do about it?
In this episode you will learn:
- Catherines journey with mental health when medications were not working anymore
- Praying the scariest prayer of her life
- How to start healing wounds from the past that are affecting your current mental state
- How mental health was affecting her emotional health/regulation as a mom
- Practical changes she made to support her mental health to heal holistically
Catherine Segars is an award-winning actress and playwright—turned stay-at-home-mom—turned author, speaker, blogger, and motherhood apologist.
Catherine helps parents navigate through dangerous secular landmines to establish a sound Biblical foundation for their kids.
Connect with Catherine:
Podcast | Website | Instagram | Facebook
~~~~~~~~~~~~~~~~~~~~~~
5 DAY ANGER MANAGEMENT BOOTCAMP SIGN UP May 13-17th, 2024
~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. Book a Call if you are want support in overcoming damaging anger patterns.
~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.
Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo
**Shop my favorite Amazon Products**
217 jaksoa
Manage episode 389570237 series 3326921
Experiencing mental health struggles is so common these days. I know you've seen memes, reels and jokes about it on social media. But is it really funny? How is it impacting your day to day life? What can YOU actually do about it?
In this episode you will learn:
- Catherines journey with mental health when medications were not working anymore
- Praying the scariest prayer of her life
- How to start healing wounds from the past that are affecting your current mental state
- How mental health was affecting her emotional health/regulation as a mom
- Practical changes she made to support her mental health to heal holistically
Catherine Segars is an award-winning actress and playwright—turned stay-at-home-mom—turned author, speaker, blogger, and motherhood apologist.
Catherine helps parents navigate through dangerous secular landmines to establish a sound Biblical foundation for their kids.
Connect with Catherine:
Podcast | Website | Instagram | Facebook
~~~~~~~~~~~~~~~~~~~~~~
5 DAY ANGER MANAGEMENT BOOTCAMP SIGN UP May 13-17th, 2024
~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. Book a Call if you are want support in overcoming damaging anger patterns.
~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.
Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo
**Shop my favorite Amazon Products**
217 jaksoa
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