221. Dr. Maggie Yu on Autoimmune Disease, The Problem With the Medical System, and Healing Naturally

Executive Health and Life

Dr. Maggie Yu stops by to discuss autoimmune disease, the limitations of modern medicine, and the power of healing naturally. Dr. Maggie Yu, a renowned expert in autoimmune disorders, shares her deeply personal journey of battling autoimmune illness, shedding light on the struggles and triumphs that have shaped her holistic approach to health and wellness.

Throughout the conversation, Dr. Yu emphasizes the pivotal role of mindset, emphasizing how cultivating a positive mindset can profoundly impact one's health journey. She explores the intricacies of autoimmune diseases, highlighting the often-overlooked connection between digestive health and autoimmune disorders.

With a wealth of knowledge and experience, Dr. Yu offers practical insights into optimizing health through dietary changes, stress management techniques, and lifestyle modifications.

— Impactful Quotes from Dr. Maggie Yu —

"Fat has been maligned, and I think it's really important to consume at least 30% of healthy fat in your diet because fat is the precursor to make hormones."

"Suffering is optional. We always have a choice. You can choose what kind of balance you want in life and what frequency you want to operate in."

"Understanding your own identity of who am I and what frequency am I operating in right now? And what frequency do I choose to be in right now?"

"I think the number one reason that I'm put on this planet is connection. I'm here to connect, and I'm a connector, whether it's connecting people to people or people to knowledge."

"If you want hormone optimization, hydration is going to be really a big key. People just don't realize how much the adequate amount of water is needed."

— Episode Chapter Big Ideas (timing may not be exact) —

0:00 - Introduction + the Stats Around Autoimmunity

03:01 - Dr. Yu's Health Journey and Motivations

14:01 - The Role of Mindset in Health

25:01 -Understanding Autoimmune Diseases

35:01 - Importance of Digestive Health

47:01 - Diet and Nutritional Recommendations

1:06:54 - Balancing Business, Family, and Health

1:10:06 - The Joy In Content Creation and Connection

1:15:14 - Advice for a Fulfilling and Hormone-Optimized Life

1:17:32 - Closing and Contact Information

— Connect with Dr. Maggie Yu —

Website — ⁠https://drmaggieyu.com/

YouTube — ⁠⁠⁠⁠⁠⁠⁠http://www.youtube.com/@DrMaggieYu

Instagram — https://www.instagram.com/maggieyu.md/

Facebook Group — facebook.com/groups/137907716855107

Book (8 Out Of The Box Ways To Transform Your Health) — https://8outofthebox.com/

— Connect with Julian and Executive Health — Curious about becoming a concierge client? Sign up for a complimentary Executive Health Meeting — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.executivehealth.io/contact⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/julianhayesii/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. Any decision to begin the use of the following supplements or use any of the information on this website or podcast should be discussed with your doctor and/or medical practitioner.