Ep. 306 - How to use Hypnosis to Unblock & Heal with Dr. David Spiegel

EXPANDED Podcast by To Be Magnetic™

Imagine unlocking a superpower hidden within your mind. Imagine feeling in control of how you engage with the world, how you heal and grow, and how you manage stress. If you’re a TBMer, you already know how powerful hypnosis can be, but today we’re giving you a fascinating conversation with Dr. David Spiegel, a leading expert in the field of hypnosis and neuroscience. Dive into the incredible world of the mind, where the brain's power to alter perception unfolds before your eyes. Dr. Spiegel shares captivating insights from his groundbreaking research, revealing how hypnosis can create cognitive flexibility, enhance focus, and even facilitate rapid healing. Discover the awe-inspiring potential of your mind to transform your life through practical, science-backed techniques. From personal anecdotes to revolutionary studies, this episode promises to ignite your curiosity and inspire you to harness the full power of your mind. Join us for an extraordinary journey into the wonders of hypnosis and its impact on the mind-body connection.

**Trigger Warning: discussion about traumatic event (00:22:10 through 00:22:58)**

Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast

In This Episode We Talk About:

• The role of hypnosis in altering perception and managing pain
• Dr. Spiegel's background and family history in psychiatry
• Neuroimaging studies on the effects of hypnosis on the brain
• The significance of the default mode network in hypnosis
• Dissociation and its impact on focus and attention
• Cognitive flexibility and its benefits in hypnosis
• Hypnosis for managing chronic pain and reducing opioid dependency
• Functional connectivity in the brain during hypnosis
• The role of the anterior cingulate cortex in hypnosis
• Hypnosis for stress management and enhancing sleep quality
• Hypnotic induction techniques and their applications
• The connection between hypnosis and neuroplasticity
• Practical applications of hypnosis in daily life
• The Reveri app and its functionalities
• Dr. Spiegel's personal experiences with hypnosis

THEMES / TIME STAMPS:

• Neuroimaging and brain activity during hypnosis (00:13:30)
• **Trigger Warning: discussion about traumatic event (00:22:10 through 00:22:58)**
• How hypnosis can be used to manage chronic pain, reduce anxiety, improve sleep, and support personal growth, with real-life examples and clinical trial results. (00:38:45)
• Unpacking perceived helplessness, and cognitive flexibility (00:55:40)

Resources:
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• Learn about effectivity of hypnosis on pain management here
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