Harnessing the Power of Cycled Living

Find Your Inner Glow Podcast

Is constant hustle culture driving you to burnout? In this episode of the Find Your Inner Glow podcast, Kirsty Harris shares the secrets of cycled living and how aligning your life with the natural rhythms of the seasons, the moon, and menstrual cycles can transform your mental and physical well-being. Discover how stress and trauma affect menstrual health and uncover the emotional and energetic imbalances that manifest as physical symptoms. By addressing these issues, you can achieve a more balanced and fulfilling life.
Embrace the power of feminine energy and learn how to honor your natural menstrual process. Kirsty discusses the societal pressures that push women into their masculine energy, leading to exhaustion and burnout. By embracing the different phases of the menstrual cycle, from the restful days of menstruation to the productive days that follow, you can harness these natural rhythms for personal growth and manifestation. Understand how aligning your activities and self-care practices with your cycle can lead to a happier and more energized life.
Explore the fascinating connection between menstrual cycles and moon phases, and how this alignment can enhance productivity, emotional well-being, and self-appreciation. Kirsty explains the benefits of socializing during ovulation, reflection during the luteal phase, and the importance of rest during menstruation. For those with irregular periods, practical advice on journaling and using moon cycles is provided. Finally, Kirsty invites you to share your thoughts and reviews, follow her on social media, and check out the website for more information and new services. Join us on this journey to live in harmony with your natural rhythms!

Thank you for supporting the Podcast, it means so so much to me.
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Kirsty Harris | Spiritual Transformation Coach & Healer (@iamcoachkirsty) • Instagram photos and videos
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I Am Coach Kirsty
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Kirsty Harris | LinkedIn
I would love to hear from you, if you have any thoughts or comments about the podcast, please send an email to [e-mail]
Lots of love,
Kirsty

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1. Understanding Cycled Living and Menstruation (00:00:00)

2. Embracing Feminine Energy and Manifestation (00:12:28)

3. Navigating Menstrual Cycle for Productivity (00:16:26)

4. Aligning Menstrual Cycles With Moon Phases (00:25:52)

5. Seeking Feedback and Promoting Services (00:33:21)