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Toxic Thought Patterns That Keep You Losing The Same 15 Pounds: Ep 14
Manage episode 386424742 series 3512191
Sisällön tarjoaa Stephanie Riles. Stephanie Riles tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
In this episode I'll be sharing toxic though patterns that keep you stuck losing the same 15 pounds again and again
In this episode you will learn
- More about the thoughts that are keeping you stuck in your weight loss journey
- How to reframe those thoughts
- And how to keep the weight off for good
And this is exactly what I teach my clients inside the Fit Figure Formula
If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next:
1. Apply for coaching or download my freebie HERE
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