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What To Do When Your Weight Loss Has Stopped: Ep 15
Manage episode 387817762 series 3512191
Sisällön tarjoaa Stephanie Riles. Stephanie Riles tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
In this episode you will learn
- How to determine if you are in a plateau
- What to do if you are stuck with your progress
- How to manage your mindset and keep going
And this is exactly what I teach my clients inside the Fit Figure Formula
If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next:
1. Apply for coaching or download my freebie HERE
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3. Click the share button to share the podcast to your social media platform
4. Have a question? Find me on Facebook and ask! Q&A
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