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Letting Go to Let In - A Framework to Feeling Better
Manage episode 454928923 series 3591677
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In this engaging conversation, Kami, Cassandra, and Kelsi explore the themes of family dynamics during the holiday season, the importance of letting go to make space for new experiences, and the balance between control and connection in relationships. They share personal anecdotes and practical strategies for managing stress and fostering deeper connections with loved ones, emphasizing the need for mindfulness and self-awareness in navigating life's challenges.
Chapters
00:00
Holiday Chaos and Family Dynamics
04:07
Letting Go to Let In: The Concept Explained
10:01
Practical Applications of Letting Go
15:55
Control vs. Connection in Relationships
22:00
Challenges and Strategies for Letting Go
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