Siirry offline-tilaan Player FM avulla!
Top 8 Ways to Stop Aging Yourself Out
Manage episode 378637959 series 2521161
We're diving into a topic many of us want to pretend is not happening, and yet we feel it more and more every day -- ageism.
Yes, it's everywhere, and when you factor in gender and race, it can become even more of an issue. But sometimes in regards to ageism, the call is coming from inside the house. That internalized ageism is what we're tackling today; all the ways we count ourselves out as we get older.
But don't worry, it's not all doom and gloom. There are ways to avoid, or at least quiet, those loud, but false, voices in our heads. In this episode, you'll learn some pretty simple, but hugely effective steps we can all take to combat the ageism that comes from within.
COCONU: Get 15% off with promo code: GROWNASS at grownasswoman.guide/coconu
Let's Connect! The Grown-Ass Woman's Guide is on Facebook and Instagram.
If you like what you hear, consider buying me a coffee!
213 jaksoa
Manage episode 378637959 series 2521161
We're diving into a topic many of us want to pretend is not happening, and yet we feel it more and more every day -- ageism.
Yes, it's everywhere, and when you factor in gender and race, it can become even more of an issue. But sometimes in regards to ageism, the call is coming from inside the house. That internalized ageism is what we're tackling today; all the ways we count ourselves out as we get older.
But don't worry, it's not all doom and gloom. There are ways to avoid, or at least quiet, those loud, but false, voices in our heads. In this episode, you'll learn some pretty simple, but hugely effective steps we can all take to combat the ageism that comes from within.
COCONU: Get 15% off with promo code: GROWNASS at grownasswoman.guide/coconu
Let's Connect! The Grown-Ass Woman's Guide is on Facebook and Instagram.
If you like what you hear, consider buying me a coffee!
213 jaksoa
Kaikki jaksot
×Tervetuloa Player FM:n!
Player FM skannaa verkkoa löytääkseen korkealaatuisia podcasteja, joista voit nauttia juuri nyt. Se on paras podcast-sovellus ja toimii Androidilla, iPhonela, ja verkossa. Rekisteröidy sykronoidaksesi tilaukset laitteiden välillä.