#190 Shifting After Loss: A conversation about emotional intelligence and grief feat. Mandy Capehart

Happiness in Progress

"You can’t move forward if you don’t know the direction you’re heading. And you don’t know the direction you’re going if you don’t know who you are." - Mandy Capehart

Mandy Capehart is an author, speaker, and certified grief and life coach in the Pacific Northwest. She is the founder of The Restorative Grief Project, an online community of grievers and grief supporters looking for movement while they heal.

Her first book is titled, “Restorative Grief: Embracing our losses without losing ourselves” released in 2021.

You can hear more about her grief work on her podcast, Restorative Grief with Mandy Capehart. She also co-hosts The Uncomfortable Grace Podcast, where space is held for growth amid the messy middle-parts of life.

In this episode we talked about:

• what restorative grief is
• how grief shifts us and how Mandy experienced that shift with the loss of her mom
• how to create a non judgmental space to grieve
• developing emotional intelligence and what moralizing emotions does to our experience with them
• becoming present with grief

CONNECT WITH MANDY:

Website - go here to receive an e-book titled "How to Regain Control Over Grief"

Buy Restorative Grief

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CONNECT WITH DANIELLE

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