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Sisällön tarjoaa CDS Ventures, LLC and Dr. Dawn-Elise "Doc" Snipes. CDS Ventures, LLC and Dr. Dawn-Elise "Doc" Snipes tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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Decisions, Decisions
Join Mandii B and Weezy WTF as they navigate the evolution of their podcasting journey in this candid and hilarious episode of “Decisions, Decisions.” Reflecting on nearly a decade of bold conversations, the duo opens up about the challenges and triumphs of rebranding their iconic show, previously known as “WHOREible Decisions.” Dive into their reasoning behind the name change, their growth as individuals, and the dynamics of creating space for nontraditional relationships and personal self-love. This episode features thought-provoking discussions on societal norms, reclaiming identity, and the complexities of managing a brand that champions inclusivity while addressing the limitations of media algorithms. From celibacy and creative reinvention to navigating life changes and unconventional lifestyles, Mandy and Weezy offer raw, unfiltered takes that will keep you engaged and inspired. Follow the hosts on social media Weezy @Weezywtf & Mandii B @Fullcourtpumps and follow the Decisions Decisions pages Instagram @_decisionsdecisions Don't forget to tag #decisionsdecisions or @ us to let us know what you think of this week's episode! Want more? Bonus episodes, merch and more Whoreible Decisions!! Become a Patron at Patreon.com/whoreibledecisions See omnystudio.com/listener for privacy information.…
Happiness Isn't Brain Surgery
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Manage series 3521119
Sisällön tarjoaa CDS Ventures, LLC and Dr. Dawn-Elise "Doc" Snipes. CDS Ventures, LLC and Dr. Dawn-Elise "Doc" Snipes tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Happiness Isn't Brain Surgery (Happiness for short) is the sister podcast to Counselor Toolbox. Happiness was launched to provide easily accessible tips, tools and tricks to help people achieve their highest quality of life. Each week we delve into topics that will help you enhance your happiness, better deal with addictions, anxiety, depression and understand the interaction between mood, physical health and addiction.
…
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129 jaksoa
Merkitse kaikki (ei-)toistetut ...
Manage series 3521119
Sisällön tarjoaa CDS Ventures, LLC and Dr. Dawn-Elise "Doc" Snipes. CDS Ventures, LLC and Dr. Dawn-Elise "Doc" Snipes tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Happiness Isn't Brain Surgery (Happiness for short) is the sister podcast to Counselor Toolbox. Happiness was launched to provide easily accessible tips, tools and tricks to help people achieve their highest quality of life. Each week we delve into topics that will help you enhance your happiness, better deal with addictions, anxiety, depression and understand the interaction between mood, physical health and addiction.
…
continue reading
129 jaksoa
Kaikki jaksot
×Objectives ~ Define psychological flexibility ~ Explore how to apply psychological flexibility ~ Identify the shortcut question What is Psychological Flexibility ~ The willingness to accept things as they are in the moment and make a conscious choice to act with effective purpose choosing behaviors, thoughts and feelings that move you toward a rich and […] Learn more about your ad choices. Visit megaphone.fm/adchoices…
Support from emotionally healthy family and friends is important to recovery. Learn more about your ad choices. Visit megaphone.fm/adchoices
An overview of the book 365 Days of Happiness which helps people start each day with a technique to live happier. Learn more about your ad choices. Visit megaphone.fm/adchoices
Environmental Interventions for Depression: Increase the Happy and Reduce the Stress Learn more about your ad choices. Visit megaphone.fm/adchoices
100+ Practical Tools to Defeat Depression Physical Interventions Dr. Dawn-Elise Snipes, PhD, LPC-MHSP, LMHC Executive Director, AllCEUs Counseling Education Podcast Host: Counselor Toolbox, Happiness Isn’t Brain Surgery Objectives ~ Identify why physical interventions are important to recovery and happiness ~ Explore different physical interventions Intro ~ There are a myriad of reasons why physical interventions […] Learn more about your ad choices. Visit megaphone.fm/adchoices…
~ The way people think and perceive situations has a huge impact on how they feel ~ Helping people embrace the dialectics can help them feel more positive and empowered ~ Just like it is imperative to add happy emotions, it is imperative to add happy thoughts as well ~ By practicing optimism and addressing unhelpful thoughts people can reduce their overall stress, sleep better, gain more energy and feel less hopeless and helpless (depressed). Learn more about your ad choices. Visit megaphone.fm/adchoices…
Based on Doc Snipes' upcoming book 100+ Practical Tools to Defeat Depression. Summary When people are depressed, they often feel helpless and hopeless and nothing makes them happy. By adding in happy things, people can buffer against the depression By addressing the unpleasant feelings, they happy chemicals can be more effective. Emotional interventions help you address the unpleasant feelings and add pleasant feelings By developing a better feelings vocabulary, it will be easier to identify how you are feeling and address it. Mindfulness helps you stay in the present moment so you are in touch with your feelings and don’t let them fester like a dirty wound (or a bag of poop) Learn more about your ad choices. Visit megaphone.fm/adchoices…
Steps Toward Self Validation ~ Identify the values and characteristics about yourself that make you awesome. ~ Make a Bill of Rights. “I deserve to…” ~ Follow your own Bill of Rights ~ Identify the people in your past from whom you craved validation and never got it. Explore why that may have been more about them than you. ~ Identify why you crave validation. Do you want to know you are important? Relevant? Lovable? ~ Make a list of people you know who fit that label. ~ How are you like those people? Learn more about your ad choices. Visit megaphone.fm/adchoices…
Raising a Happy Child ~ Help them develop an emotional vocabulary ~ Develop self-awareness, mindfulness and psychological flexibility ~ Develop empathy and compassion for self and others ~ Develop self-esteem and self-confidence ~ Educate about unhelpful thoughts ~ Educate about hardiness ~ Develop good vulnerability prevention habits ~ Teach about distress tolerance Accepts and Improves Learn more about your ad choices. Visit megaphone.fm/adchoices…
Depression and anxiety impact millions of men annually. In this episode for men's health month learn about the causes, signs, symptoms in men (which are often different than in women) and treatments available. Learn more about your ad choices. Visit megaphone.fm/adchoices
The psychological flexibility matrix helps you identify how you feel and what you need and make informed choices regarding your responses based on what will help you move toward those things which are important in a rich and meaningful life. Learn more about your ad choices. Visit megaphone.fm/adchoices…
Gaining Confidence in Relationships • Physical abandonment occurs when the physical conditions necessary for thriving have been replaced by lack of appropriate supervision • Physical disappearance (death, jail, job, choice) • Emotional abandonment occurs when parents do not provide the emotional conditions and the emotional environment necessary for healthy development. I like to define emotional […] Learn more about your ad choices. Visit megaphone.fm/adchoices…
Time-Out Trials and Tribulations Identify the function of the behavior ~ Not wanting to stop doing something fun ~ Desiring attention ~ Fear ~ Testing limits ~ Trying to get same privileges as older siblings ~ Privilege creep ~ Trying to assert power and control ~ Want to go home or get candy ~ Lack […] Learn more about your ad choices. Visit megaphone.fm/adchoices…
Mindful eating helps you enjoy your food and better manage your calorie intake. Learn... What is mindfulness ~ What is mindful eating and why is it important ~ What are some techniques for mindful eating Learn more about your ad choices. Visit megaphone.fm/adchoices
Based on the upcoming book Happiness Isn't Brain Surgery: 100+ Practical Tips to Beat Anxiety by Dr. Dawn-Elise Snipes Learn more about your ad choices. Visit megaphone.fm/adchoices
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