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Understanding the Need for Validation and Control
Manage episode 380020419 series 3521119
Sisällön tarjoaa CDS Ventures, LLC and Dr. Dawn-Elise "Doc" Snipes. CDS Ventures, LLC and Dr. Dawn-Elise "Doc" Snipes tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Steps Toward Self Validation ~ Identify the values and characteristics about yourself that make you awesome. ~ Make a Bill of Rights. “I deserve to…” ~ Follow your own Bill of Rights ~ Identify the people in your past from whom you craved validation and never got it. Explore why that may have been more about them than you. ~ Identify why you crave validation. Do you want to know you are important? Relevant? Lovable? ~ Make a list of people you know who fit that label. ~ How are you like those people?
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