96. Overwhelmed by overwhelm? The easiest way to start finding relief from overwhelm.

Hi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism

Hey sweet high achiever!

After hearing to so many of my students share about their most major pain points, and seeing what is most frustrating to my podcast listeners, I consistently heard issues with overwhelm come up again and again and again.

If you can relate to the struggle with overwhelm, and you want to find some relief from it, so that you can enjoy your life, then this episode is for you!

Overwhelm can strike anyone, and is particularly troublesome for those of you that are high achievers and also struggle with anxiety. If I were starting with handling my overwhelm TODAY, there is one thing I would do to make finding relief from overwhelm reality.

I’m excited to dive in and share this strategy with you so that you can be on your way to finding relief from overwhelm, sweet soul.

Wishing you freedom to live the life you want, despite anxiety,

Katy

P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you! It helps me know what you want to hear so I can create shows for you!

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**Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult your health care provider with your health questions and concerns.**