100. Celebrating 100 Episodes! Growing Through Risk and Change

Holistic Inner Balance: Natural Mental Health Podcast

We are beyond thrilled to celebrate a remarkable milestone today – our 100th episode! 🎙️✨

Whether you've been with us from the very beginning or recently joined our podcast family, your presence means the world to us. Each download, like, share, and review has motivated us to keep delivering content that we hope has informed, entertained, and inspired you.

So, here's to you, our wonderful listeners! Thank you for sticking around, for your loyalty, and for being an essential part of our podcast family. We couldn't have reached this milestone without you, and we can't wait to see what the next 100 episodes have in store.

Now, here's what you can expect in this episode:

- Nicole and Hadlee celebrate their 100th episode and discuss how they've grown personally from podcasting
- How social media and announcing our goals can prevent us from growth
- Practicing self-forgiveness and saying "I'm sorry"
- How accepting ourselves and the resources we have right now helps us grow and change
- How we perform in vs. outside of our comfort zone
- What role nervous system dysregulation plays in helping us grow (refer to last podcast episode)
- What is heart rate variability?
- Suffering vs. struggling and how to exist in these states
- Detaching from the outcome and living in the rough draft

👉 Take the 8 Types of Anxiety Quiz to help narrow down what solutions are right for you

👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health

👉 Click here to learn more about Dr. Nicole’s Holistic Wellness Collective, a membership designed for the mental health warrior that provides holistic protocols to find balance in your health and wellness journey

👉 Click here to learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals

👉 Order Supplements Here

💻 Check out the available online courses:

• Ayurveda: The Key to Your Success
• Mapping Out Your Benzo Taper
  

💕 Stay connected with us:

• Dr. Nicole on Instagram
• Happy Healthy Hadlee on Instagram
  

Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!

Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.

Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.