99. Overwhelmed by Supplements? Here’s What You Should Know

Holistic Inner Balance: Natural Mental Health Podcast

Have you ever felt overwhelmed by supplements? With so many out there, how do you know what to take, should you be taking a supplements for that particular symptom, where do you even start?

If you answered yes to any of the above questions, you're in the right place! Let's dive in!

- What to do when you want to implement natural health but don't know where to start

- How to get better results more efficiently by starting with your most intense concerns first

- Why we need to pay attention to our gut health

- Gather data from your body by noticing feelings and follow them back to the root where they first began to help you understand yourself

- General treatments means general results! Why we need to learn what our body needs before choosing supplements

- Dr. Cain shares the two supplements she suggests most people take

- How our mind and body are connected and what it means for our health

Resources:

Hello Sleep by Jade Wu

👉 Take the 8 Types of Anxiety Quiz to help narrow down what solutions are right for you

👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health

👉 Click here to learn more about Dr. Nicole’s Holistic Wellness Collective, a membership designed for the mental health warrior that provides holistic protocols to find balance in your health and wellness journey

👉 Click here to learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals

👉 Order Supplements Here

💻 Check out the available online courses:

• Ayurveda: The Key to Your Success
• Mapping Out Your Benzo Taper
  

💕 Stay connected with us:

• Dr. Nicole on Instagram
• Happy Healthy Hadlee on Instagram
  

Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!

Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.

Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.