124. What to do after a binge

Intuitive Eating & Body Positivity with Terri Pugh

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Bingeing looks different to different people, but whether you are a diagnosed binge eater or have simply had a massive blow out and now feel absolutely terrible for it, those feelings that you are left with after are awful. You can feel guilt, shame, embarrassment, and like you need to undo it all somehow. In this episode I'm going to help you to work through that.
I have some tips to help you understand where your binge eating or overeating may have come from, how to process the thoughts and feelings, and some ideas for what to do after a binge to help you feel physically and emotionally better.
In this episode I talk about my binge restrict pendulum episode too. This might be a great one to listen to next if you haven't heard of it before, and you can find that at episode 97.

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A quick heads up - my transcriptions are automatically generated. I do not type them manually. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

Luvut

1. 124. What to do after a binge (00:00:00)

2. What is overeating or a binge? (00:04:24)

3. Trust your body (00:13:52)

4. Don't try to compensate for it (00:18:39)

5. No good can come from the scales (00:23:12)

6. This moment will pass (00:25:32)

7. Revisiting your triggers (00:29:38)

8. You are allowed to eat (00:32:35)

9. A little self kindness (00:34:24)

10. The bigger picture (00:34:57)

11. Book a discovery call (00:38:48)