Apple Cider Vinegar, Collagen, Core Training

Iron Radio-Nutrition Radio Network

Listener mails on apple cider vinegar and on collagen lead to discussions on acetic acid and on "nitrogen-spiked" protein bars - what a mine field! Then, after the mid-show break, Phil and Lonnie talk core training. Powerlifters and bodybuilders may have different needs but there are great observations and tips herein!

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Thank you!

Phil, Jerrell, Mike T, and Lonnie