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Getting Through the Sunday Scaries
Manage episode 328603258 series 3326951
Sisällön tarjoaa Colleen Nelson. Colleen Nelson tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Have you heard of the Sunday Scaries? This time, I would say, is about 3 to 4 PM on a Sunday where anxiety hits you like a truck. Sometimes it's related to the week ahead, edging closer to that Monday morning. Sometimes, it’s related to things left undone the previous week. But I think the Sunday Scaries can affect every person, whether you are divorced, single, parent, or childfree. So if this is something you struggle with, let’s talk about it on today’s episode. I’m going to be breaking down the cause and some action steps you can take to make Sunday feel more restorative and less scary.
Visit this episode's blog post here.
Connect with Colleen on Instagram @nxtleveltherapy.
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